The Grey Space

On today's episode, I'm so excited to welcome back Lydia Edwards! Lydia has been a personal trainer since 2019 after starting her fitness career teaching spin classes! After wrapping up her spots career post high school Lydia went from a 3 season athlete to not knowing what to do in the gym! After gaining the freshman 15 (and then some) Lydia learned she was not defined by her body but mis...

Today's episode is a check in on summer - a State of the Union for June! Let's focus on soaking up every ounce of summer. IG: https://www.instagram.com/findingflowithlo/

On today's episode, I focus on the concept of embracing the journey! IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about the idea of allowing yourself to DREAM more. To let you mind wander and explore your natural curiosities! IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about the importance of identifying your values to help you gain overall clarity. IG: instagram.com/findingflowithlo/

On today's episode I talk about ways to give yourself an "adult" summer and embrace the lightness and easiness of the season! IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about going back to the things that make you feel like YOU - protecting these and protecting your peace! IG: https://www.instagram.com/findingflowithlo/

On today's episode, I highlight the topic of mentorship - the importance of seeking out trusted advisors! IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about starting something new - embracing the beginner mentality! IG: https://www.instagram.com/findingflowithlo/

On today's episode I talk about embarking on a new season. This poses an opportunity to reflect on the routines you set for yourself. IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about the "workhorse" identity and the struggles that come with times of slowness during times of transition. IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am SO excited to welcome on Tori! Tori Wilson is a mental health advocate of the social media community @growithtori, dedicated to promoting awareness, reducing stigma, and supporting recovery. She has built and engaged a digital community of 80,000+ individuals, creating content that fosters healing and open conversations around mental health. Tori's IG: https://www.ins...

On today's episode, I discuss navigating unemployment and uncertainty in a crazy market. Give yourself grace! IG: https://www.instagram.com/findingflowithlo/

On today's episode, I talk about showing up for yourself and being your OWN person - when you're struggling to find a sense of connection and support. You got YOU. IG: https://www.instagram.com/findingflowithlo/

On today's episode, I have a "short bite" on pivoting - it's never too late to change your mind, to change direction. IG: https://www.instagram.com/findingflowithlo/

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help women live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From ther...

On today's episode I talk about the challenging times that uncertainty bring - the season I'm in and my gratitude for my dad during this time! IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm so excited to welcome on Jeremy Dela Cruz! Jeremy is: Photographer, Videographer, & Creator based out of Chicago, Illinois.  Along with his creative work, he’s currently building a personal brand on his social platforms and YouTube channel.  He’s also part of the Abercrombie & Fitch Creator Program and on the Ghost Takeover Team. Jeremy is currently training fo...

On today's episode I talk about starting to navigating times of uncertainty and transition. These times are SCARY but all you can focus on is your reaction and what you do next. This may be a new mini series! IG: https://www.instagram.com/findingflowithlo/

I'm so excited to welcome on Zoe Agapinan! Zoe is an actor, writer, comedian, retail connoisseur, cat sitter (queen of the side hustle!) She is truly a gem and I feel so lucky to know her and I know you'll love hearing from her as well. Zoe's IG: https://www.instagram.com/z0three/ Lauren's IG: https://www.instagram.com/findingflowithlo/

Today's episode is just a short catch up! I'll be doing more States of the Union coming soon :) new series?!

Today on the podcast, I'm so excited to welcome on Mimi Brown! She is a Chicago-based comedy writer, theatre professional, performer, and multimedia artist passionate about authentic storytelling and accessibility to the arts. She holds a BS in Film and Television with a minor in Theatre Arts from Boston University, where she discovered her love of sitcom writing. Mimi's IG: https://www.in...

Today on the podcast, I talk about decision fatigue - leading to what I call "analysis paralysis" and how it tires us out! IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm SO excited to welcome on Kelly Nash. Kelly is a Chicago-based career coach, writer, and speaker dedicated to helping high-achievers gain clarity and confidence to make meaningful career moves and find fulfillment in their work. She truly wears MANY hats and has cultivated a career centered around purpose-driven impact. Kelly's IG: https://www.instagram.com/kellynash_co/?hl...

On today's episode, I talk about the fear of being seen - putting on masks and hiding our true selves to please others. Discover who YOU are at your core - and let that shine through. Instagram: https://www.instagram.com/findingflowithlo/