The Grey Space

Today on the podcast I talk about the different emotions another trip around the sun can bring - recorded live on my birthday! Happy Capricorn Season! IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am so excited to welcome back on Kimberly Writt for a part two! Kimberly is SUCH a force in the Chicago wellness and creative space and I always leave every conversation with her feeling SO inspired - I know you will also! Kimberly's website: https://www.behuewellness.com/ Kimberly's IG: https://www.instagram.com/behuewellness/ Lauren's IG: https://www.instagram....

Happy 2026! On today's episode I focus on the art of doing less - of moving with greater intention, clarity, and drive towards seemingly fewer outputs but with greater purpose. IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I'm so excited to welcome on Taylor Slattery, founder of Leap Media. Taylor Slattery Hayes is a paid media strategist and consultant who spent nearly a decade in the agency and corporate world before taking the leap into entrepreneurship. After working on national brands like Philadelphia cream cheese and Best Buy, she shifted her focus in 2025 to leverage her big brand ex...

Today on the podcast I am SO excited to welcome on Courtney Paige! Courtney is the creator behind A Paige of Positivity . She created this during undergrad and has been sharing recipes, lifestyle content, and little doses of joy ever since! In 2022 she took the leap and went full-time, and now it’s her job (which she still can't believe is real)! Courtney's IG: https://www.instagram.com/apaigeofpo...

On today's episode, I focus on moving past our past experiences and choosing to no longer have them define us - you can shape your narrative! IG: https://www.instagram.com/findingflowithlo/

On today's episode, I highlight the importance of mindset surrounding the "normal" and viewing this differently to find the joy in your daily luxuries and privileges. IG: https://www.instagram.com/findingflowithlo/

Forgive us for the audio on this one - it isn't the best but I still wanted to share this episode! Today on the Grey Space I'm so excited to welcome back on the podcast, Chelsea. As a registered dietician, Chelsea helps clients live their fullest lives by increasing energy through addressing hormonal and gut imbalances. She believes true physical and mental wellness starts at the gut, and creating...

On today's episode I'm waiting for a delayed train (making lemonade out of lemons woo!) and talk about embracing slower seasons - doing less to actually REST, restore, and recharge. Doing less allows for space - space to spark creativity! IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I wanted to kick off a new mini series for the month of November - the Season of Gratitude. IG: https://www.instagram.com/findingflowithlo/

On today's episode I talk about the importance of rest and how it must be treated as an non-negotiable appointment with yourself! IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I am so excited to welcome on Nicole - founder of Holistically Well Matcha. Tune into learn more about the story behind Nicole's passion project which she founded and built all while working a travel-heavy 9-5! Nicole's IG: https://www.instagram.com/happily_nicolehinde/?hl=en & https://www.instagram.com/holisticallywellmatcha/?hl=en Lauren's IG: https://www.in...

Don't be the one to hold yourself back - share your thoughts and opinions and take up space. You deserve to be heard and your perspective matters. IG: https://www.instagram.com/findingflowithlo/

Today on the pod, let's talk about embracing fall - leaning into the shorter, brisker days and changing leaves. IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I am so excited to welcome on personal trainer, retired athlete, and Cali-lovin' Lydia Edwards. Lydia's Instagram: https://www.instagram.com/lrefitness/ Lauren's IG: https://www.instagram.com/findingflowithlo/

Let's catch up! As summer comes to a close and we're embracing fall, I really want to prioritize starting the "State of the Union" series here for chatty catch-ups. IG: https://www.instagram.com/findingflowithlo/

Today on the podcast, I talk about boredom. Nowadays, we find it challenging to truly allow ourselves to be BORED - why is it so uncomfortable? IG: https://www.instagram.com/findingflowithlo/

Today on the podcast I talk about striving to become comfortable with getting UNCOMFY - with trying new things to grow and expand your mind! Instagram: https://www.instagram.com/findingflowithlo/

Today on the podcast, I am so excited to welcome on certified corporate health coach, Dominique! I met Dom on a retreat, and she is TRULY such a gem and ray of sunshine. Dom's IG: https://www.instagram.com/dailydoseofdomm/ Lauren's IG: https://www.instagram.com/findingflowithlo/

On today's episode, I really want to focus on getting back UP after you fall. Here's to coming back to yourself and finding your strength again! IG: instagram.com/findingflowithlo/

On today's episode, I'm thrilled to welcome on Jas Kirk, an inspiring leader, business owner, and mental health advocate (just to name a few!) Jas is a true light and source of inspiration and I can't wait for you to listen! Jas' IG: https://www.instagram.com/jasskirk/Lauren's IG: https://www.instagram.com/findingflowithlo/

How are you going to make the best of your current situation, while you're in it? IG: https://www.instagram.com/findingflowithlo/

Have you found yourself feeling chronically busy, stressed, with too many things to get done and unable to actually fully accomplish anything? Take a moment to understand how you can begin to approach the overwhelm - to reset, re-gain your composure, and make actionable progress forward. IG: instagram.com/findingflowithlo/

On today's episode, I am SO excited to welcome on Francesca Faraci - accomplished college athlete and badass lawyer to be. Fran shares her story behind her WHY and what fuels her drive behind all that she does and advocates for. Fran's IG: https://www.instagram.com/francesca.faraci/ Lauren's IG: https://www.instagram.com/findingflowithlo/

Look at the fear that is holding you back from experiencing your fullest life - how do you start to work through it and move forward? IG: https://www.instagram.com/findingflowithlo/