The Gratitude Podcast

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. In this episode you'll find answers to questions like: How does pain and lack of sle...

Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn. In this episode you'll find answers to questions like: How did the Yemi's experi...

In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies.  In spite of that, he's a true Gratitude Seeker! In this episode you'll find answers to questions like: How can one cultivate gratitude in everyday life? What does it mean to live out one's dreams, especially...

Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction. Here's some of the questions you'll find answered in the podcast: How can adversity and hardship c...

After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition. Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and socie...

Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author. His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing l...

In this anniversary interview, Dr. John DeMartini shared: 1.How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher 2.The difference between deeply, meaningful grace vs. superficial gratitude 3.About expanding your awareness and potential through gratitude 4.How gratitude is the ultimate form of healing: scientific explanation 5.How t...

Kyle is a teen mental health advocate, podcast host, upcoming TEDx speaker, and, most importantly, severe social anxiety survivor and overcomer. Gratitude has been a large part of Kyle's mental health journey and he passionately shared his perspective on gratitude. You'll love it as much as I did, I'm sure. Resources: Kyle's website:  https://www.socialanxietykyle.com/ Stay in touc...

Doug Cartwright is an author and the CEO and Founder of The Daily Shifts, an app designed to help people build healthy habits and find inner peace, featured on ABC News. We talked about the fact that gratitude is actually natural once we get things out of the way that might keep us away from it. Resources: Doug's book: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/ Stay in touch...

During her twenty years as a lawyer, Heather Hansen combined her psychology degree with tools of persuasion and influence to advocate for her clients. She is now on a mission to teach women these tools, understand what it really means to advocate for themselves, and apply these techniques to all areas of their lives.  Resources: The Elegant Warrior book Advocate to Win Stay in touch on social: Ins...

Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully. We talked among others, about why he think it’s so difficult for people in western countries to be grateful. Gratitude Garb, Tim, Liz, and their our daughter Maisy's apparel shop is on a mission of sp...

For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back).  Taking back her power started with a deeper, kinder understanding of herself. With the help of her mom, Dr...

Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world. Here are some of the questions, you'll find answers to in this episode: What role...

Join us in this powerful episode of the Gratitude Podcast as we welcome Janice Singer Applefield, a Holocaust survivor who shares her moving journey of survival, loss, and resilience. Hear how Janice turned her harrowing childhood experiences into a lifelong mission to educate others about the dangers of prejudice and the power of kindness. Tap into the essence of gratitude, resilience, and the hu...

Discover how leading with graciousness and gratitude can transform not just your professional life, but your personal relationships as well. Dr. Davidds shares some compelling stories from her own journey and offers practical tips for implementing gratitude in everyday interactions. Tune in to learn how gratitude can empower you and those around you! Resources: Her website:  https://dryasmininstit...

Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist.  Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah. From not being present for important moments in our l...

Jay H. Tepley is an author, entrepreneur, international speaker and a soul purpose mentor for A-players in coaching, marketing and community building. Here are some of the questions you'll find answers to: What led you to explore the connection between meditation and gratitude? How does meditation enhance the practice of gratitude? Can you describe your personal meditation routine and how it i...

Ilustrator, visual artist, storyteller, author, Cristina is one of my most inspiring people I've met. We explore the following questions: How can art help us find ease in our lives? What role does gratitude play in seeing our blessings? What are the personal and emotional benefits of engaging with art? How can we incorporate artistic practices into our daily routine to foster gratitude? What a...

Her adventures have taken her around the world in search of health, spiritual fulfilment, and deep energy. She tried to force gratitude, it didn't work. We're looking at how she is actively cultivating gratitude and how she went from being miserable to seeing beauty everywhere. You will find answers to questions such as: What is the significance of gratitude in our daily lives? How can we...

Rejoice Ncha Fon is a listener of The Gratitude Podcast, born and raised in Cameroon that moved to the US and is currently a Biomedical engineer. The interview exceeded my expectations and I'm very happy that I followed my intuition to interview Rejoice, she's so generous and kind, you'll see/feel it in the interview. You can expect answers for these questions: What are some life chall...

Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home. Here are some of the things we discussed: What are the benefits of expressing gratitude at work? How can managers effectively show appreciation to their employees? Why do people often feel unappreciated at work and how can this be...

Stephanie Raffelock is an advocate for the positive potential of aging. For several years, she has been writing and studying about the positive, active and graceful aging movement. She helps self-aware, educated women who are interested in shirking the toxic myths and stereotypes of aging. She is all about celebrating life no matter what your age is. Resources: Stephanie's website:  https://ww...

Dr. Shivani Gupta is a renowned leader in the health and wellness industry.  She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health. We talked about embracing gratitude, finding fulfilment in this modern life by reconnecting to nature and the ancient...

Born in NYC, Robert has also lived in Abu Dhabi, Dubai, Rome and Abruzzo, where both his and Madonna’s family come from.  He quickly started climbing the ranks in the financial industry and was recruited by one of the world’s largest sovereign wealth funds, the Abu Dhabi Investment Authority (ADIA) in 1997.  It was shortly after accepting the position that he and his wife were confronted with an e...

Mircea Bravo managed to reach almost all of Romania's population with his creative sketches and has been able to influence a whole country with his ideas.  We did the interview in Romanian, as he was most comfortable with his first language, so I was thinking about the best way to get his ideas across, here's the results. Resources: Mircea Bravo's website:  https://www.mirceabravo.com...