The Gratitude Podcast

We're usually our own worst critic and in time, we identify so much with our flaws, that we just can't see our good side anymore. We go on a downward spiral that leads to lack of confidence and self esteem.  But there's a way out, listen to the episode and you'll find out what it is and how to apply it in your own life.  Become a supporter of this podcast: https://anchor.fm/the-gra...

Toni Powell Author, Speaker, Wake Up Artist, Gratitude Maven Toni is a passionate enquirer about what makes people tick, why good relationships work and how to maintain happiness. Her interest and extensive research into these areas form the basis of her online gratitude class called ‘The Great Full Life Class. Toni has just released her second book called ‘What A Feeling’ – a surprising and eye-o...

It's quite interesting how our brain works, we get addicted to looking at problems and we end up just surviving. Lets see what we can do in these situations.  I have 3 ideas that you might find useful, I know they're helpful for me. :)  Thank you so much for sharing the episodes so generously!  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience m...

I think JP's insights are so deep and you can definitely see/feel that he is a master when it comes to dealing with emotions, so even if you've already listened to the episode, take this as a reminder.  If you didn't listen to the episode yet, check out this short excerpt, I think it's brilliant and I just had to share it.  Become a supporter of this podcast: https://anchor.fm/the-...

You may have asked yourself this question as well... I believe that JP Sears' perspective on our uniqueness, our weirdness,  gives us some amanzing clues regarding our purpose, what we should be doing in this world and if you take the time to do some introspection, you might find some beautiful gems inside of you that you might have forgotten about, gems that can shine a warm colourful light o...

When was the last time that you took the time to dream? To dream of the future? To feel hopeful? To let your imagination run wild about the posibilities of your life? Today, I want us to take the time to do just that and to have a long term perspective on what we want.  I don't want us to wait for happiness until we get to that long term dream that we have, but I want it to give us hope and in...

Sometimes we want to achieve certain goals only to have the time and space for self care. In this episode I'm sharing another perspective that might help you recalibrate your goals so that you'll have more to be grateful for.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: h...

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual,” (Sounds True Publishing, release date of March 7th, 2017).  He is very active with his online videos where he encourages healing and growth through...

Something to do before getting out of bed in the morning.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

One thing I learned when it comes to setting fulfilling goals and visions for the romantic relationships, I hope it's a good add-on to your list. :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Like I say in the episode itself, you can have the most expensive car in the world, or win the lottery, if your health isn't great, their value diminishes quite a lot.  There are things that we might be postponing for a while and we know we should take care of, there are habits that harm us, that we can improve, reaching our health goals is, in my opinion, on top of the list, because without i...

It's something that we can't run away from, even if we do physically, emotionally we're still there.  I want us to go into those situations and find ways to improve them, so we can be more and more fulfilled and grateful for our life.  Listen and enjoy, I hope you'll get some good ideas. :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experie...

Leo Babauta is a father of six kids, a husband, the author of the Amazon Best Seller The Power of Less.    You might also know him from Zen Habits a blog that has over 2 million readers, written by Leo Babauta about implementing zen habits in daily life.   Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives.    We talked about the 3 types of habits that we can cr...

It another perspective on career goals, hope it's helpful for you. :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

One area of your life in which you might now have thought to write your goals in.  Thank you Ruchi for bringing it to the surface!  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What's your goal? Let's make it more fulfilling. :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

As I promised, the first episode of the goal setting series that's meant to create a virtuous circle and to make the experience of 2018 really fulfilling.  We integrate the heart and gratitude in them, listen to find out how.  Share it with your friends and help them set more holistic goals for 2018.  Let me know what you think!  Best of wishes,  Georgian Become a supporter of this podcast: ht...

In the following days and weeks, we will set goals together.  They will not only be SMART goals, but will take the HEART and GRATITUDE into consideration, so that we'll make them fulfilling.  For this I need your help.  Let me know: What are the 3 areas of your life that are most important for you? You can reach me at:  hello@georgianbenta.com Or on social media:  Facebook:  http://facebook.co...

Michelle Chalfant MS LPC CHC, helps people relieve their emotional pain, such as anxiety, depression, codependency and relationship issues.  She created and teaches a transformational process called The Adult Chair Model that helps people uncover and correct limiting beliefs and false stories that keep them stuck.    As a therapist and a coach Michelle has spent the last 25 years working with clie...

Need a boost? The 3ft Giant with a big heart will help you with it.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Aditya shared with us what he does when it's hard for him to feel grateful.  It's very practical and you can do it regardless of where you are or what you're doing.  Enjoy, and share the joy! :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands...

Think about one dream you'd like to manifest.  Listen to Oren Harris' technique and see how you can apply it to your situation. As much as I love inspiration, being practical and applying is key to us getting the results we want.  Wishing you a year in which you will make your dreams real!    PS: you can listen to the whole episode, just search for episode 060 Become a supporter of this po...

Rebalance and recenter yourself with this short meditation, listen to it whenever you need it and share it with your friends and family!  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Enjoy this short meditation, re-listen to it whenever you need it and share it with your friends and family!  Here's for a wonderful 2018! Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Sasha and Rachel choose to live life on their own terms, traveling and enjoying their favourite music together.  They want to: "show the world that your life doesn’t have to follow a clear cut path. Let loose and see where it takes you – improvise your life!"   They are the Grateful Gypsies and they share their travel tales and their tips on their blog.     Become a supporter of this podca...