The Gratitude Podcast

Since I've started doing yoga I became more aware of my body.  It's similar to going to the gym and becoming aware of all of the muscles that you usually are not aware of.  I've seen a pattern, in some situations whem my body is in a certain condition, it affects how I think and/or how I feel about everything I see, like the lens is changing.  I call this body intelligence, and I think...

Raana Zia has spent her career holding executive level leadership roles in large Fortune 500 retail companies including Gap, Sears, Time Warner, and dressbarn. Her passion for personal and leadership development and an intense desire to discover her own purpose and potential led her down an unexpected path of self-realization and spirituality. Her realizations and personal experiences compelled he...

I think we all have problems and challenges, no matter who we are, how successful or smart or great we are as human beings.  It's a natural part of life, but how we deal with them, the perspective we have upon them, that makes the difference.    Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertisi...

Thanks to one of our Gratitude Seekers, this episode was born. She's a triatlete and she's using gratitude to deal with the anxiety of a big race. How fascinating is that? :)  We'll explore the idea and see how and when we can apply it as well.  Thank you @thejunglecalling for the wonderful feedback! :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/suppor...

Mike Schlossberg is a politician (State Representative in Pennsylvania), author and depression/anxiety sufferer going on sixteen years strong.    He has dedicated his career – both in and outside politics – towards shattering the stigma that surrounds mental illness.   As a State Representative, his work is focused on education and mental health, anti-suicide legislation and treatments for post pa...

Afformations, not affirmations. There are better questions we can ask, lets see how this works.  The BBC Radio Interview Recording (skip to minute 5):  http://bbc.co.uk/radio/player/bbc_radio_guernsey Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privac...

I'm not talking about the format of the letter, but what you actually write in it, so that the other person actually understand and feels your gratitude.  Tomorrow, May 30th, I'll be on BBC Radio Guernsey from 9:35 am UK time, I'm a bit nervous so, I'd love to know you're there with me. :)  You can join by going to this link:  https://www.bbc.co.uk /radioguernsey and clicking o...

Gratitude is a HUGE part of both of Kimi & Pua's lives. They think it's easy and fun to find gratitude in the beautiful, wonderful, exciting things in their lives.  Best Life Ever co-founders Kimi Morton + Pua Pakele and Cabot were drawn together by a calling – a burning desire to help people fall in love with their businesses and their lives! But when gratitude REALLY impacted their l...

Hal Elrod shared what he found to be the habits of those people that we look up to.  He talked about what they do every day and how we can adopt the same habits.  You can get his new book on Amazon, or by clicking here: https://www.amazon.com/dp/1942589239/ Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance A...

Jess wrote me an email with an idea which I think can work great for so many people.  I had to share it. :) I'm going to try it out as well, of course.  Thank you Jess! Thank you Norda as well! :)  The hashtag that I mentioned was: #gratitudeseeker PS: To join The Deliciously Grateful Life Support Circle and Mastermind click here: www.georgianbenta.com/circle Become a supporter of this podcast...

(Join The Deliciously Grateful Life Support Circle and Mastermind) It's hard to keep a positive habit when we're the only ones doing that.  Our closest people have a big influence, we want to belong and to do that we tend to do the things that they do, to be like them and not doing so isn't too easy.  So what can we do if our inner circle doesn't support our positive habits? I'...

Leaving thank you notes is a really nice way of expressing gratitude. Elena Anguita shares many examples of what you can write and to whom you can write them in her book Spread Thanks. Join me in The Deliciously Grateful Life Support Circle & Mastermind: https://www.georgianbenta.com/circle Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abun...

Hal Elrod has changed the life of hundreads of thousands of people through his #1 best selling book and the movement it created. The book has more 5 star reviews than any other book I've read or seen on Amazon, it's incredible! Hal died at the age of 20, but came back with a new appreciation of life and a new desire to make a positive impact.  He's living with gratitude and he's ch...

When things are good, we feel it's normal, but God forbid that something would go bad...  Our tendency is to get mad and frustrated, we'll look more into this behaviour and see what's the hidden opportunity here. Have you hit Subscribe? :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advert...

"Success without fulfillment is the ultimate failure" - Tony Robbins I'm sharing my view on success and fulfillment and how we can enjoy them both in a balanced way.  Subscribed yet? Feel free to do so for other positive perspectives. Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising...

There are 3 types of breathing.  In this episode you'll find out which one is the best for you, what are its benefits and how you can make it automatic.  Have you subscribed? There are many more such episodes to look forward to! :)  Enjoy! :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising...

A fresh new perspective, from the farmer's market. :)  It may be a different kind of abundance than the one you usually have in mind when you think of the word, but nonetheless, the feeling is the same.  Enjoy and subscribe (if you haven't done so already)! :) Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/...

Mindlessly scrolling on Facebook/Instagram? I'm guilty of that as well.  But when I became aware of how unfilfilling it is, I chose to find other things to do when I'm tired (that's when I used to do this).  I also talk about the years of our life that we spend on social media/watching TV and what are the activities that we can do to make our "tired time" more fulfilling, for t...

Cancer survivor David Dachinger and his wife Tamara Green are the founders of Loving Meditations, and international best selling authors of their book, Live Calm With Cancer (and Beyond...). David is a featured author, fire lieutenant and Grammy® nominated composer who scored inspiring music for America's most celebrated sporting events and television shows. Over 1.5 billion people have heard...

3+1 Creative Gift Ideas To Make Moms Feel Special (+ A Bonus If You’re A Mom Yourself). All of this after taking the time to appreciate our moms, I'll be guiding you to find the things that make your mom, the best!  Hope you'll enjoy this gratitude journey!    Have you subscribed? No? Take a second to do so now. :) Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast...

This weekend while eating out, I was appreciating the process it went into having the meal I was having.  Thankfully we trust each other enough so that we can go to a random place, choose what we want to eat, and they bring it, we eat it and we have nothing else to do (except exchange some paper).  But money aside, think about how amazing this is.  Become a supporter of this podcast: https://ancho...

I tend to do this sometimes, I like getting things done and even though I'm tired, my brain keeps looking for things to do.  In this episode I share my experience with this and what we can do about it. Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands P...

The media and our culture has created this cycle that makes us consume more...   The more insecure we feel, the more things we want in an attempt to feel less insecure, but afterwards we see that the feeling is still there and "more stuff" is the answer in the commercials, isn’t it?    Julie Santiago, my guest for episode 88 shares her perspective on this, with which I agree with 100%.   ...

In this episode I'm sharing with you a heartfelt message from Jess that in part inspired this recording. :)  We often give up too early on the things we want, I urge you to keep going, and not dwell on what didn't happen yet, keep your hope up and be patient (while seeking gratitude), it will come become real for you! Become a supporter of this podcast: https://anchor.fm/the-gratitude-podc...

Karen Kay, also known as the Fairy Lady, is a former BBC news editor whose life changed when she started working with the fairies.    She runs her own fairy magazine, fairy events and festivals in the UK. She also creates fairy music with her partner.   Karen says she is grateful to work with the fairies as they always bring upiftment, healing and positivity into her life, and of course a sprinkli...