The Gratitude Podcast

In today’s heart‑warming episode we sit down with Kathleen Kruger, the creator behind the children’s picture book  Thankful Frankie . From her own leap of faith—leaving a stable teaching career in Chicago for a fresh start in Los Angeles—to discovering the transformative power of a nightly gratitude habit, Kathleen shares how listing just five to ten things she’s grateful for each night reshaped h...

Welcome back, Gratitude Seekers! In today’s episode we sit down with award‑winning filmmaker, novelist, and game creator  Alan Wolf  – the mind behind the wildly popular storytelling board game  You’re Pulling My Leg . What started as a Christmas gift for two friends blossomed into a global hit, connecting hundreds of thousands of people through honest, hilarious, and sometimes surprising stories....

Julie’s journey is anything but ordinary: former lawyer turned mindfulness expert, she now teaches evidence‑based, neuroscience‑driven positive psychology to people who are hurting and helps them turn that pain into purpose. In this episode we’ll unpack: What gratitude really means —for Julie, it’s intertwined with hope, even in the darkest moments. A simple, science‑backed gratitude habit —answer...

Boomer’s journey began after a painful breakup left him searching for purpose. He discovered that helping strangers—whether it’s a smile, a “hello,” or a small deed—could lift his own spirits and even save lives. During our conversation Boomer drills down into the habits that transformed his mindset: Continuous Repetition  – swapping negative thoughts for positive ones, dozens of times a day, unti...

Today we’re honored to sit with Anahata Ananda, founder of Shamangelic Healing and a master of many worlds: certified yoga teacher, global‑certified coach, shamanic healer, and guide to over 120 retreats across Peru, Bali, Costa Rica, Sedona, Mount Shasta and beyond. Anahata’s name itself— Anahata  (the heart chakra) plus  Ananda (bliss)—encapsulates the very essence of this episode: a bliss‑fille...

In today’s episode we sit down with Dr. Herman Williams - a once‑aspiring orthopedic surgeon whose world was turned upside‑down by a sudden cardiac arrest at age 31. Rescued by a team of anesthesia residents and his wife’s quick thinking, Herman was fitted with an early‑generation sub‑cutaneous defibrillator, endured months of painful shocks, and wrestled with fear, anger, and depression. Through...

Katie shares how years of personal struggle—living under a harsh inner critic and a relentless “must‑be‑hard‑on‑yourself” mindset—led her to discover the transformative practices of self‑love, gratitude, and intentional coaching. She walks us through her “aha” moment while advising a fast‑growing startup, where she first saw how employees’ emotions directly fueled performance, teamwork, and retent...

In today’s special episode we sit down with two remarkable guests— David Dachinger, a Grammy‑nominated composer, fire lieutenant, and survivor of stage‑four head‑and‑neck cancer, and Tamara Green, a soul‑center psychotherapist, author, and meditation trainer hailed by Elle as the “soul‑center therapist.” Together they are authors of the international best‑selling authors of Live Calm with Cancer a...

In today’s special episode we sit down with a true trailblazer:  Dr. Barbara Roberts , the first female adult cardiologist in Rhode Island and author of the riveting memoir  The Dr. Broad: A Mafia Love Story . From the moment she stepped into a 1960s medical school class where women made up less than 10 % of the cohort, Dr. Roberts has been breaking barriers. She became the second woman ever accep...

We’re honored to sit down with award‑winning cinematographer, director, and producer  Louie Schwarzber the visionary behind  Fantastic Fungi  and the upcoming documentary  Gratitude Revealed . Over four decades, Louis has turned the invisible rhythms of nature into breathtaking time‑lapse masterpieces, turning galaxies, seashells and the circulatory system into mirrors that reflect our own inner p...

Welcome back, Gratitude Seekers! In today’s powerful episode we sit down with  Elisabetta Franzoso —a former Italian schoolteacher turned counselor, life‑coach, author, and global wellness practitioner. Born in the misty rice‑field town of Vercelli, Elisabetta left home at 29 for the bustling streets of Jakarta, Singapore, and beyond, spending 24 transformative years in Southeast Asia before makin...

In today’s episode we sit down with  Elena , who's journey began with a simple, daily habit: writing a handwritten thank‑you note to a real person. That “whoosh” moment sparked a cascade of daily serendipities she now calls  “daily miracles.” From feeling the immediate lift of gratitude on a rainy‑day commute to spotting a perfect parking spot, Elena’s practice turned ordinary moments into pow...

We discussed practical ways to cultivate gratitude for all aspects of life, both material and non-material, especially when you're facing financial stress. What questions you'll find answered: How can gratitude help you achieve financial independence? What role does self-awareness play in cultivating genuine gratitude? How can you practice gratitude for non-material aspects of your life, e...

In this episode you'll discover how to cultivate gratitude and improve communication in your relationships with personal development coach Nick Brancato, you'll learn practical exercises to align priorities and unlock lasting love. What questions you'll find answered: How can individuals begin to cultivate gratitude in their own relationships, and what long-term benefits can be expecte...

Welcome to another inspiring episode of Gratitude Seekers, where we delve into the transformative power of gratitude through the insights of renowned personalities. Today, we're thrilled to explore the wisdom of Jennifer Lopez, an icon recognized for her ability to overcome negativity and embrace gratitude. Join us as we uncover five impactful ideas on gratitude shared by J-Lo, offering a glim...

Nonviolent Communication (NVC) certified trainer and leadership coach, Nati Beltrán shares with us the transformative power of gratitude and non-violent communication as well as her journey into non-violent communication, which began with her desire to communicate more harmoniously as a parent. What other topics we touched upon: 1. How can expressing gratitude improve communication in relationship...

Welcome to today's episode, Gratitude Seekers! We're diving into the inspiring world of gratitude with insights from renowned author Elizabeth Gilbert. Best known for her memoir "Eat, Pray, Love," Gilbert has captivated millions with her journey of self-discovery and creativity. In this episode, we'll explore her unique concept of the "gratitude bomb," a creative exerci...

Welcome to another inspiring episode of the Gratitude Podcast, where we delve into the transformative power of gratitude through the wisdom of renowned thought leaders. Today, we explore the teachings of Louise Hay, a celebrated motivational author and founder of Hay House, known for her best-selling book "You Can Heal Your Life." Despite a challenging early life, Louise Hay emerged as a b...

Welcome to another enlightening episode of our podcast, where we delve into the transformative power of gratitude through the insights of renowned figures. Today, we explore the profound perspectives of Gary Vaynerchuk, a Belarusian-American entrepreneur and digital marketing guru, known for his passionate advocacy of gratitude, empathy, and kindness. Join us as we uncover Gary Vee's unique ta...

Welcome to the Gratitude Seekers podcast, where we explore the transformative power of gratitude through the wisdom of renowned thought leaders. In this episode, we delve into the insights of Bob Proctor, a firm believer in the positive impact of gratitude on our lives. Discover how being open to gratitude can invite abundance and joy, even amidst life's challenges. Learn about the concept of...

Welcome to a transformative episode of our podcast, where we delve into the profound insights on gratitude shared by renowned figures like Brene Brown. In this episode, we explore the compelling connection between gratitude and joy, as revealed through 12 years of research and 11,000 pieces of data. Discover how practicing gratitude can invite joy into your life and serve as a powerful antidote to...

Welcome to another enlightening episode of the Gratitude Seekers podcast, where we delve into the transformative power of gratitude through the wisdom of renowned thought leaders. Today, we explore the profound insights of Eckhart Tolle, a celebrated spiritual teacher and author of bestsellers like "The Power of Now" and "A New Earth." Join us as we uncover five key ideas from Toll...

Welcome to today's episode, Gratitude Seekers! We're diving into the profound world of gratitude with insights inspired by the incredible Selma Hayek. In this episode, we'll explore a touching story from Selma's life, highlighting her unique perspective on gratitude and how it can be a powerful, euphoric experience. We'll also share a heartwarming review from a listener, Heidi,...

Join us in this special episode as we delve into the transformative power of gratitude with insights from Tony Robbins and other influential figures. Discover how gratitude can be the antidote to fear and anger, and learn the secret to true wealth. Tune in for practical tips and inspiring stories that will help you cultivate gratitude in your daily life. Resources: Free week: https://georgianbenta...

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering. Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama....