The Goodness Chick

Going through life with artificial highs is way too common. Finding out how to get your natural high on is a journey worth taking. Check out a sneak peak of my new book, A Higher Level of Goodness: Lessons from the Drug Lady where I chat on the chapter, "Get High." You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 1...

There's overwhelming significance in speaking up when something isn't right. Our voices can (literally) save a life. Check out how not only is it the right thing to do, but it has the ability to change how we look at our role in life, increase self image, and pave the road for great things. Speaking up and stepping up can change lives in a gazillion ways. You can find the Goodness Chick on her Fac...

For too many life becomes mundane and life can become a blur without direction or purpose. How we approach life has a hand in what we get out of it. Are you settling, are you living or maybe you're called to be a fence jumper. For updated insights and encouragement for life and parenting check out Goodness Chick's Facebook Page and snag your weekly newsletter to keep your goodness going. You can f...

Jeff Pensabene, fellow SAC counselor, shares what it means to be a SAC, his approach and the NEED for mental health resources in our schools. We chat on the opiate epidemic and how SACs are a key component in the war that requires more resources, support and awareness. His attitude of gratitude is contagious and off the charts life changing goodness. You can find the Goodness Chick on her Facebook...

We Spring Clean our homes a few times a year, but there's usually less of an urgency and priority on taking time to do mental and emotional ‘Spring Cleaning' for ourselves. Check out why it's so important to make this part of your life to keep yourself in balance. You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15...

Did you know that if you wait for a wave to come to you vs. paddling towards a wave, it impacts the quality of your ride? It's the same thing with life. When we wait for life to happen instead of going towards it, our quality of life is directly impacted. Let's start paddling! You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can n...

There are a heap of buttheads out there. Avoid being a butthead. I assembled four special ingredients to ensure you (or your kids) do not become a butthead. Up for signing on for Goodness Chick's ‘The (near fool proof) guide to keep your kids off drugs?' Send an email my way: erin@goodnesschick.com . You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodn...

My guest, Hannah Oberman, and I chat about loss, struggles and the stark reality of sexual abuse and assault among young people. We look at the importance of getting comfortable chatting about the uncomfortable that can pave the road for healing and taking on a survivor mindset. Hannah is not only a survivor, but a role model and inspiration. You can find the Goodness Chick on her Facebook Page, F...

Trying to go at life solo is a no no. When more than 50% of us are impacted by someone's struggle of addiction we need to get more comfortable chatting and providing support by those impacted by a loved one's struggle. Jess Capano is the essence of resiliency. She grew up exposed to addiction, but did not allow it to define her. Instead, it only increased her determination, passion for others and ...

For every life taken in a school shooting it is one life too many. One very large component in this crisis is the disconnect in prioritizing mental health services on a state and national level. Change must happen for lives to be saved. You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% off on your order of CBD P...

We have a choice to live life looking through the windshield (aka living in the present) or getting fixated on the rearview mirror (aka our past). How are you driving through life? You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% off on your order of CBD Pure just type in 15percent when you visit Goodness Chick...

We have a whole lot of hurting kids and sometimes we don't even know that they're in emotional pain. When we know how to listen and extend ourselves it makes a world of a difference that can allow us to provide the support needed. You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% off on your order of CBD Pure ju...

 Just like making a cake, having a relationship requires certain ingredients for it to be healthy and strong. From what comes out of our mouth to the time we spend together, it's getting our positive on. Nothing in life (of substance) is sustained without time, effort and commitment. You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . Yo...

Life can sometimes become mundane and like we're going on cruise control. There's substance in having (and maintaining) a bucket list. What's yours? Did you know it can get us excited about life, fine tune our mindset and strengthen our view of our own abilities? Dude! It's time to get your bucket list on! You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www...

There's a connection between who we let in our inner circle and our quality of life. Who we invest our hearts and time with is WAY important in our life. We set the example for our kids as to WHO is worth investing in and HOW we deserve to be treated. Being a kid is tough. Finding those they deserve to be friends with can be even more challenging. Our encouragement and our example can help. You ca...

Fear is a natural feeling. How we handle it and choose to face it (or not) plays a bearing on our quality of life. There are healthy fears and those that create obstacles in our ability to live as we were intended. Looking at our personal fears, how to tackle them and to kick up our quality of life for ourselves and our kids. You can find the Goodness Chick on her Facebook Page, Facebook.com/Goodn...

Being of strong character isn't something we're born with. We look at four different angles in strengthening character, teaching life lessons through actions (not words) and rocking out an awesome quality of life. You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% off on your order of CBD Pure just type in 15perc...

David Buscemi joins me in discussing the power of a positive attitude. A former student of mine, he faced intense obstacles during high school. David made a conscious decision to assume a mindset of positivity that changed his life and  has had a ripple effect in impacting countless others. Check out how positive thinking and a positive outlook CAN change your life. You can find the Goodness Chick...

Five ways to rock out your new year in some crazy train awesome ways.  We desire to grow, learn and go forward. If we want this to happen, let's have a plan.  Rock out with these 5 simple tips to make this year that will change your life. Let's do it! You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% off on your...

How labels and stigmas can be self fulfilling or self motivating in going forward towards growth and goodness. Special guest Samantha Andrews shares her take on turning negative into positive and struggle into motivation. When we choose to shift our focus from drama/gossip/ distractions and instead make ourselves a project amazing things happen! You can find the Goodness Chick on her Facebook Page...

Empathy is a critical component in a healthy, well balanced life. Too often, technology and our desire to have and do things immediately detract from possessing a healthy form of empathy. Let's chat about how to instill and strengthen an attribute that everyone can benefit from. You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can...

This week, I'll be talking about goal setting with a guest. You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% off on your order of CBD Pure just type in 15percent when you visit Goodness Chick's Storefront at  www.goodnesschick.com . #selfcare #wellness #parentingteens #mentalhealth #helper

Forgiving is a BIG word, but also a BIG spoke in the wheel of our quality of life. Forgiving is not forgetting, but going forward instead of being stagnant. There are ways to take those first steps and move towards growth and freedom. You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% off on your order of CBD Pur...

The holidays can be a tough time of year for those who have lost a loved one. There are ways to prepare yourself and your loved ones for the days leading up to and the day of Holidays. Having a plan is important.  There are also ways to support and encourage those who have lost someone in ways that shows care and compassion. Check out:  www.preciousgemsmemorial.com . You can find the Goodness Chic...

Being a girl is tough! It's all about empowering ourselves individually and collectively. Having a strategy in making this happen is important and necessary for achieving a healthy & full life. Check out how to get your girl power on!  You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% off on your order of CBD Pu...