The Goodness Chick

Three months into our one year around the world leaves opportunity for reflection. The world is smaller than we realize with SO many hurting or caring for someone who is. Part of lightening the load of hurt is lending kindness, gratitude and a smile. I’m excited to share that Fire Mountain Residential Treatment Center is an official sponsor of Goodness Chick. Hop on their website to learn more abo...

Lots of hurting people out there. The vast majority of us either face a struggle with mental illness or addiction or they have someone they care for who does. Guess what? The more we chat about something, the stronger we become and the vibe becomes more positive than negative & much more approachable. I sit with Kerstin Stockhem who runs a residential treatment center, Villa Vita, with her husband...

Dominique de Marne is living, loving, laughing, learning and traveling with borderline, addiction and depression for over fifteen years now. She is a full time Mental Health Advocate trying to spread the word and the lessons she has learned through life. Dominique wants to change how we speak about mental health. In today's episode we chat about the power of learning to be silent, being comfortabl...

My guest, Susanna Mittermaier, is a licensed psychologist, psychotherapist and author of the #1 international bestselling book, Pragmatic Psychology: Practical Tools for Being Crazy Happy. We look into how labels are placed on people often defining them rather than asking questions in getting to know who they are. From depression, A.D.H.D, anxiety, anger and beyond...we get to flip the approach to...

We will be presented with windows of opportunity for change in different seasons of life. We can take a step forward or we can remain where we are. Our decision can impact a whole lot of aspects of our life. My guest, Deb Berruti Knight, is an Occupational Therapist who has served at a clinic in Niger for the past ten years. She has reconstructed limbs, encouraged hearts and saved lives. For both...

I sat with Romeo Mihovic, native of Stoliv, Montenegro (part of Kotor Bay) reflecting on life, priorities and the importance of tradition. Romeo's family has resided in the bay area for over 600 years. He spent time in the Montenegro Navy as a Seaman and then served as a Social Worker for over 20 years. Romeo's outlook on life is based upon embracing the simple pleasures around him. Family takes p...

It was a privilege to have the opportunity to sit and chat with the President of the Jewish Community Center in Brasov, Valer Plugaru. When we are aware of our past it plays a role in deterring the atrocities of the past from repeating themselves. Taking time to bring life to things that were truly ugly, can be a powerful tool for adults and kids in learning about the strength in kindness and the...

Taking some time to look at the relevance of reflecting on the various transitions we experience during life. Instead of just letting life happen or keeping our eyes closed to not think about these changes, learning how to 'brain dump' and chat can make a world of a difference. GoodnessChick.com

A life without passion can often lead to complacency and falling short of living to your intended potential. Finding your intended passion(s) in life can be a beautiful thing and it is a message to be relayed to our kids. When they lack passion, often it may lead to struggles with self esteem or opting to make some not so good decisions. My guest, Silvia Demeter-Lowe, a Romanian who is a conservat...

The man who wanted to be our neighbor wearing a smile and a rocking cardigan had a whole lot of life lessons to lend. From learning to love yourself to loving others we can use a reminder from Fred Rogers on a few strategies on living life. GoodnessChick.com Facebook.com/GoodnessChick

We have different seasons in life. There are times life can be really, really tough. Throw in the struggle of addiction, mental illness or issues at work or home and it can be even tougher. In all things, fighting for a positive outlook on life holds significant weight. My guest, Ally , a volunteer in Brasov from Ireland shares her struggles from the loss of her father at 16, to struggles with anx...

Our lives can be altered and our view of life can be changed when we make the decision to serve others. Sarah Vienna, co-founder of Firm Foundations, and Andreea, a local Romanian who went through the program and is now working with the organization full-time as a licensed social worker share the power of giving. Firm Foundations is a non-profit organization based in Brasov, Romania. They serve ch...

 It's easy to be overwhelmed by how BIG the world is. The truth is, when we take opportunities to be still and engage with others who seem different than us through religion, culture or language we can easily realize how SMALL the world really is and how much we have in common. Roger and Edgar from Lebanon, are my guests speaking of resiliency (Roger is a survivor of Nepal's earthquake in 2015), t...

 Super Star, Kate O'Rourke, is my guest. She defines what it is to be a strong woman balancing work, home and life with a level of humility & grace that is un-be-liev-able. Kate breaks down what it means to work in the helping field, how important it is to take time for you and her ingredients for raising grounded kids in a crazy train world.  To follow the Goodness Chick, check out  www.facebook....

There is tremendous pressure and skewed definitions by society and social media for what the ideal female body image is supposed to look like  (which is rarely healthy). Teaching our girls to love themselves starts with our words and example as parents, family members, teachers, etc. Dana Suchow, founder of Dothehotpants provides insight on ways to empower and encourage our girls. Make sure to Che...

 The realities and signs of human trafficking. Trafficking of humans can and is occurring in your state, county and even in some of our neighborhoods. Kelly Master (KellyMaster.com), founder and director of forDignity, raises awareness on a topic we desperately need to be knowledgeable (and enraged) about. Kelly's heart and passion is quite literally saving lives. This is a powerful episode to pas...

 We are presented with different chapters and opportunity for transitions at different stages in life. We can go forward or get locked in neutral. Where are you? How are you living? Does change and a state of transition empower you or evoke anxiety? You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% off on your o...

For the past ten years I've been a part of a grass roots program, Philly Full Fledge Feed, focusing on high school students serving those in need in the city of Philadelphia. Kevin from the Philadelphia Project and three high school seniors share their thoughts and visions. It's all about seeing people's hearts instead of their exterior and taking that step to serve in a manner that is life alteri...

Marijuana, has been demonized on many platforms. Today's episode focuses on the medicinal benefits of THC (psycho active) strand and CBD (non-psycho active) strand. David Buscemi and I chat about the various forms of use, the medicinal benefits and the importance of doing your research for you and your loved ones. Prescription pills can have wonderful medical benefits, but when many are over presc...

Summer is a pivotal time for many of our kids. It's easy to let summer just happen. Having a game plan in keeping our kids connected and enjoying their time is important. One of the coolest ways to keep summer from being funk fest is to create a bucket list individually and as a family unit. Let's get our summer stoke on! You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessC...

Countless have paid the ultimate sacrifice for our freedom and that is what Memorial Day is about. When we allow gratitude to be part of MDW and the many other opportunities during our year it makes us and our loved ones better people. I chat with my amazing sister, Jess DeLaura, whose husband struggles today (like so many others) due to losing countless friends he served alongside with. Today is...

 Milestones are an awesome part of growing up. Unfortunately, a whole lot of bad decisions have often accompanied these traditions. We're looking at the raw reality of what goes on and how to come up with a strategy for your kids to have fun, while being safe. You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% of...

How Mother's Day can be used to instill the power of gratitude, goodness and empathy in our kids and family members. Chatting with Heather Gardner a high school guidance counselor, mom and step mom. We check out the many angles of mom, parenting and life. You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% off on...

Being passionate about what you do in life is crazy important. For some, that's putting 25-30 years in at your job that will start with a four year college degree. If it fuels you and instills passion, rock on. There are also many who are called to not walk this line. Whether it be trade school or traveling abroad or…entrepreneurship, taking that step outside of the norm can be crazy scary. If you...

I chat with my 97 year old Grandma to get a little insight about her and life. What’s your family history? Are your parents, grandparents, siblings more than merely a title? Let’s check out the perks of knowing your peeps. You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at  www.goodnesschick.com . You can now receive 15% off on your order of CBD Pure just type...