The Good Nature Wellness Podcast

Ever wonder why your metabolism slows down with age, or why it seems impossible to maintain your energy on the daily? In this episode you’ll learn why muscle mass is the secret to speeding up metabolism and boosting energy levels like never before; and why building muscle through strength training is a MUST and a game-changer for women that can transform your body, improve your health, and help yo...

If losing weight after 40 has been a struggle for you and the new injectable GLP-1 weight loss drugs sound like the “miracle solution” you’ve been searching for, then this episode is for you! Tune in now to find out how GLP-1s work; whether GLP-1s can help you achieve weight loss results that last; and what these drugs mean for your body and your health in the long-run; along with some safer alter...

Does the idea of eating fats leave you fearful of gaining weight and adding belly fat to your midsection? In this episode, you’ll find out why avoiding dietary fats is the last thing to do if your goal is losing belly fat and extra pounds in a healthy way — and keeping it off — especially if you’re over 40! Tune in now to get the “skinny” on fats when it comes to your weight, your waistline – and...

Have you ever wondered what makes belly fat so stubborn and why losing weight feels impossible after 40? In this episode, you’ll discover the secret to finally losing unwanted pounds and burning off stubborn belly fat once and for all – without dieting – and for saying “hello” to more energy, a flatter tummy, and feeling great when you look in the mirror – no matter your age!   ----more----   Sign...

Have you been thinking about trying some new things that can help you to feel and look better, but you’ve been waiting for the “right time”? Good News…the wait is over, because the right time is NOW! And, in this episode, you’ll discover how stepping outside of your comfort zone and trying something new can not only give your confidence a boost, but actually help you live a longer, happier, and he...

It seems like “wellness” is everywhere today. But, how do you define wellness? And more importantly, why do you need it? In this episode you’ll learn how wellness impacts your health and your ability to avoid illness and chronic diseases like breast cancer. You’ll also discover how you can use wellness like a key — or rather keys — to unlock the door to experiencing better health than you thought...

Autoimmune issues, failed surgeries, and a health crisis that left her bedridden, depressed and suffering with daily seizures caused special guest Kristen Bowen to search for “outside-of-the-box” solutions — a search that led to the realization that building a strong foundation was essential to regain her health. That foundation included food as medicine and the #1 building block for optimal healt...

What does “health” mean to you? Is it just a matter of not being physically sick? Or is it more than that? Believe it or not, the way that we "think" about health, and our beliefs about what is possible for each one of us, has a bigger impact on our health than most people realize. In this episode, you’ll learn what “the science” says about the connection between what we believe and our health and...

In Part 2 of a special interview, host Barbara Walsh continues her conversation with guest Dr. Renee Wellenstein, a board-certified OB/GYN who found herself facing a life-changing health challenge, unexplained symptoms, and a misdiagnosis of depression. Desperate for answers after exhausting all the options that conventional medicine had to offer she decided to step outside of the box, taking a ra...

In part 1 of 2 special episodes, host Barbara Walsh interviews guest Dr. Renee Wellenstein, a board-certified OB/GYN who took a radically different approach to heal herself from a life-changing health challenge, unexplained symptoms, and the depths of burnout…A decision that caused her to step outside of the box of conventional health care and join the world of functional medicine. Speaking from h...

Sugar…. Some say we need it. Many say we shouldn’t have it. And, most can’t live without it! If you’ve ever wondered how much sugar is “too much,” if all sugars are the same, and why it’s practically impossible to resist, the sweet truth is here! In this episode you’ll discover the difference between processed sugar, natural sugars, and artificial sweeteners, and how you can experience the sweet r...

How would you feel if the priceless memories from your life were lost…forever? That’s what people with Alzheimer’s Disease and their families struggle with every day. But I didn’t really understand how terrible this disease was, until our family was faced with the reality of watching the sister that I knew and loved slip away. In this episode you’ll learn answers to the questions: “what is Alzheim...

As a special guest on “Qualified the Podcast,” Board-Certified Master Health Coach Barbara Walsh shared her breast cancer experience with fellow podcaster Hassan Hilliard. You’ll hear that interview in this special episode of “The Good Nature Wellness Podcast,” and find out how she turned her diagnosis around by discovering holistic alternatives, making healthy lifestyle changes, and embracing the...

It’s officially the holiday season which means it’s time to go shopping for gifts that are absolutely perfect for the ones that we love, right? But what really makes something the “perfect” gift? In this episode, you’ll discover the ultimate Christmas gift that you can give to the ones that you love…and it’s something that won’t go out of style, or eventually be forgotten…a priceless perfect gift...

Do you feel like you’re experiencing more stress than ever? Are you wondering when – and if – our post-pandemic lives are ever going to get back to “normal”? You are definitely NOT alone! The uncertainty of “the new normal” continues to be a source of anxiety and stress that’s causing people of all ages to feel isolated, worried, overwhelmed and wondering if there is ever going to be a light at th...

Even though a woman is diagnosed with breast cancer every 2 minutes, host and board-certified master health coach, Barbara Walsh never thought she would be one of them. And she never knew that there were practical things she could have done to prevent that from happening in the first place! In this “Breast Cancer Awareness Month” episode, Barbara shares lessons she learned from facing breast cance...

Do you ever feel like you’re spinning your wheels – working lots of hours but still falling behind? Does working non-stop have you feeling exhausted and disillusioned? Does the idea of taking time off from work cause feelings of guilt? Then you might be experiencing the signs of burnout. In this episode, you’ll learn how you can avoid burnout by creating your own work life balance, why it’s actual...

The benefits of exercise are undeniable. But, if the idea of exercising makes you want to cringe, you may be missing out on some amazing advantages for your body and your mind! In this episode you’ll discover the reasons why exercise is good for you, and how you can start to experience those healthy benefits every day with exercises you can actually enjoy – that just might turn you into an exercis...

Just like Good Nature Wellness Podcast host Barbara Walsh, special guest Leslie Garcia is definitely one of the “brave ones!” When faced with Triple Negative Breast Cancer with a BARD1 Mutation – a very aggressive form of cancer – Leslie made the brave choice to opt out of conventional treatments and instead use an alternative treatment to reverse her breast cancer naturally. You’ll be amazed as L...

Springtime is the season for a fresh start, and for “spring cleaning” – not only for our houses, but for the bodies we live in, too! Which makes Spring the perfect time for a cleanse! It’s a way to naturally reset, rejuvenate, and recharge your body! The result? More energy, improved focus and mental clarity, weight loss, and feeling better physically and emotionally….and those are just a few of t...

Does frustration and stress have you eating on auto-pilot? Do cravings call the shots, compelling you to snack uncontrollably? Struggling with guilt after overeating, that makes you want to eat again? Continuing their conversation, special guest and emotional eating expert Eva Pytlok and host Barbara Walsh uncover the cycle of emotional eating and the importance of understanding hunger cues to reg...

Do you ever wonder why you still feel hungry even though you just ate? Do you try to resist cravings only to give in and snack uncontrollably? Do you struggle with overeating and the guilt that follows? In this episode, special guest and emotional eating expert Eva Pytlok joins host Barbara Walsh to share how you can recognize what’s driving your hunger cues, break the cycle of emotional eating, r...

Have you ever tried dieting to lose weight only to end up with results that were disappointing or non-existent? Or have you lost weight on a fad diet only to regain it – plus more – when the diet ended? Are you wondering if there’s actually a diet out there that makes long-term weight loss success possible? This episode takes a look at why it’s extremely difficult to achieve successful weight loss...

Are you thinking that it’s time for a fresh start in 2021, but wondering if this year will be different and if your New Year’s Resolutions will actually work? In this episode you’ll discover 10 tips that can keep you from dropping the ball now that the ball has dropped, so you can set goals that you can actually follow through with, and finally turn your healthy resolutions into a reality!----more...

’Tis the season to be jolly….but, does preparing for the holidays have you feeling stressed? Wouldn’t it be great to be able to actually enjoy getting ready for seasonal festivities without feeling anxious, overwhelmed or exhausted? In this episode you’ll discover the secret to overcoming holiday stress, so you can stay “merry and bright” this holiday season and live stress-free all year long!----...