The Good Morning Breakfast show

Hallo my maatjie hoe gaan dit? Wil jy saam ry?" Vra Kaptein Kurt

Central South Africans have once again opened their hearts and hands to rally behind OFM’s PinkTober campaign in aid of the Cancer Association of South Africa (CANSA). Through the radio station’s Pink Pledge Thursdays and Bowling4Boobies corporate bowls evenings – presented in collaboration with Round Table Southern Africa – a remarkable R1 200 000 was raised during October.

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Margaret recently declared that she gets much of her motivation from singer/rapper Pitbull. . So can you tell if the line is from Mr. Worldwide himself or a world-famous motivational speaker? This game is perfect for a quiz night, classroom icebreaker, or just a laugh with friends.

Working in oncology is a calling, a call which Dr Katie Yazbek answered in 2021 when she switched from General Practice to join Cachet-Nel Oncology as a medical officer, with a special interest in Palliative care.

One of the most exciting games of the season promises to be the game between the Cheetah Legends and Blue Bulls Legends, these sides will face off on Sunday, 26 October as a curtain-raiser for the Cheetahs’ match against Georgia’s Black Lions. Amongst other greats, Philip Burger, the electric wing with his signature moves is set to make his return to Toyota Stadium on Sunday.

Good friend of the Good Morning Breakfast Dr Angie Vorster is a Clinical Psychologist in the School of Clinical Medicine at the University of the Free State.

Dr Morphis practices from Bloemfontein Medi Clinic. She is a qualified radiation and medical oncologist. Her keen interest is in Head and Neck therapy as well as Gastrointestinal malignancies amongst others.

Central South Africa is rooting for our very own Gizelle Venske, 27, from Vanderbijlpark, who has been announced as one of the TOP 10 Finalists for this years Miss South Africa pageant. BUT, this beautiful lady is so much more than just a pretty face, she is also a qualified Chartered Accountant, holds a BCom Accounting Sciences degree from the University of Pretoria. Unlike previous years, the 20...

Cheetah Rugby is back, they take on Black Lion of Georiga this Friday at the Toyota Stadium, the game kicks off at 18:00. This will be the first of two games played between the teams in the Toyota Challenge.

Shandor Potgieter's opponent, Banie (die Breker) Britz popped in for a "visit" on the Good Morning Breakfast. The Cheetah wing Britz, will take on the OFM Radio Presenter in the Boxing ring this Friday at the Boere Oktoberfees Ladies Night - the event is in aid of President Steyn School. Contact Bianca to secure your spot - Bianca 066 231 2694

“Cancer treatments often leave the skin feeling dry, itchy, and sensitive to most personal care products. Radiation, in particular, can cause peeling, blistering, or lasting changes in skin tone. As a result, even everyday things like scented creams, hot showers, or tight clothes may suddenly cause pain or irritation. That’s why oncology-aware care is so important.” Dr Kobus Erasmus, Head of Aesth...

The Good Morning Breakfast did the research on the top ways to end an argument with your spouse: In third place - Dancing, a close second FOOD and the ultimate way to end an argument, try A Random Fact Attack.

A while ago Sleep Specialist Theodore Harris gave us some great tips on setting the perfect alarm, BUT in order to wake up rested, you first need to have a good night's rest. In order for you to have a good night rest you need to cut out those things keeping your brain active and unwilling to sleep - Theodore has some great advice.

In an age where screen time dominates, some schools are fighting back—by banning phones in the classroom altogether. Here’s why schools are opting to unplug in the name of better learning. The Good Morning, Breakfast spoke to Marlow Landbou Schools Principal, their school will be going cell phone free on 13 October.

World Restart a Heart Day will be observed on October 16, 2025, focusing on raising awareness about CPR and the importance of immediate action during cardiac arrest. Clinical Training Specialists from Rose Park Hospital, Jade Williams, Wylandè Harmse and Diana Coetzer joined the Good Morning Breakfast ahead of World Restart a Heart Day to help raise awareness of this very important cause. The Resu...

Choosing the right team name can be challenging - The Good Morning Breakfast has a few suggestions to get you started: Itty Bitty Titty Committee Funbag Flingers Titty Twisters Rack Attack The Jiggle Squad Breast Friends Under the shoulder bowlder holders The Cleavage Crew, The Rack Pack, The Bra-vengers Bowling with Double D-Termination It's all about having fun for a good cause - We hope to see...

When last did you braai a broodjie before 9am? Well we 100% recommend this! and we guarantee that this will increase your happiness with at least 100%

Coach Pieter describes that winning moment - "Daar is drie ouens wat jy in daai oomblik daar wil hê om die skop te neem: Morné Steyn, Handré Pollard of George Whitehead."

Free State Uncovered - 20 September 2025 Venue - War Museum, 25 Monument Road, Generaal De Wet, Bloemfontein Celebrate heritage, culture, adventure, and the best of the Free State at Free State Uncovered—an unforgettable day at the iconic War Museum in Bloemfontein on Saturday, 20 September 2025. There's something happening every hour—so come early and stay late! Join the Heritage Walk with local...

This weekend's Currie Cup final takes place at Ellis Park at 3pm on Saturday. . Pieter Bergh says the team knows to keep the main thing the main thing.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

Victor recently played his 100th game for the Cheetahs, that game on 29th August did not go the way of the Cheetahs, he says the team is very ready to set the record straight and in turn bring the trophy home. Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM...

Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM Challenge Cup.

Good Morning Breakfast speaks to the organisers of the Standard Bank Business Relay powered by OFM.