The Good Morning Breakfast show

Anchen Lintvelt is the Sales and Marketing Manager at OFM, the Sound of Your Life and at the steer of this very special event. Bowling4Boobies promises to be even bigger and better this year - for more information visit ofmpinktober.co.za.

Hawies Fourie is the Head Coach for the Sanlam Boland Cavaliers who will take on the Lions in the Semi Finals of the Currie Cup. In order for Central South Africa to host a home final next week the Cavaliers would need to beat the Lions, so we asked Coach Hawies to motivate his team to play hard and win that semifinal against the Lions.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

Contrary to the name, an Alarm should not be alarming, Sleep Specialist Theodore Harrison explains the characteristics of the perfect alarm, and how it should gently wake you.

The braai rules you never knew you needed.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

South Africa will be hosting the 2025 G20 Summit. It's basically a big Networking event where World leaders come together to discuss trade explains Olebogeng Motse, host of the OFM Business Hour. Over the course of the next couple of weeks leading to the summit Olebogeng will join the Good Morning Breakfast to explain what we need to know as ordinary citizens ahead of this global event.

Chrismarié Moolman is a Play Therapist who offers emotional support to children from the age of two and a half years, up to 18 years, through Play Therapy. After completing her undergraduate studies, she acquired her M.Soc. Sc in Play Therapy, cum laude, at the UFS in 2005. Her practice was established in 2005. She has two decades of experience in the field of play therapy. Her passion for people...

Israel Bremer recently won the Junior African Championship Golf Tournament at the age of 7. Jurgen Brumer, father of this 7-year-old golf prodigy joined us on the Good Morning Breakfast. Israel first started showing an interest in golf from a young age of about 2/ 3, ball skills come naturally, Israel plays golf and shows promise in tennis but also takes part in Rugby and Cricket for team involvem...

Spring Day 2025 is the first real Spring Day in years with warm weather, so how are you tackling your look to mark the start of the warmer weather? We have some ideas, for example use some self-tan and get a Pedi, and if you do decide to wear floral, try to make it fashion, not flower bed.

The three most GOOGLED How To's: In Third place, how to change a tyre, second place how to get pregnant, and the most googled how to is .... How to KISS. We get behind the biggest how to question on google... how to KISS with a step-by-step guide… because Shandor did the research for you, so you don't have to!

It turns out Intelligence is more than just the number you score on your IQ test, and that there are actually eight (8) different types of intelligence. We asked clinical psychologist Dr Angie Vorster why we don’t consider these in society when we think about intelligence, and why is it important to promote these different types of intelligence?

William Wolf a talented South African musician, who has an impressive career as a songwriter, producer, session musician and tutor, William has collaborated with many influential South African artists over the past 16 years. In 2020, William decided to step out as a solo artist and release his own music. He shared how the support and encouragement of the community helped him take the leap

Juan Glover is an Advanced Life Support Paramedic and Herman Groenewald is an Intermediate Life Support Medic, both employed by Life EMS and stationed at Life Rosepark Hospital in Bloemfontein. Their service covers the immediate Bloemfontein area as well as a broader area within a 150 km radius around the city. How do people get in contact with the emergency services? * For 24-hour emergency medic...

After some reflection Lara found herself wondering how she could have handled the situation differently and decided to use her experience as an education tool (for herself and others) by reaching out to experts and sharing her experience on social media and with the Good Morning Breakfast.

A tale as old as time, a debate that has consumed us over decades, the question we all need the answer to.

The brothers Franco and Jean Smith took sibling rivalry to the rugby pitch this past weekend when the Cheetahs’ took on the Sharks in the Currie Cup. Franco told the Good Morning Breakfast that it was a very special moment when they played against each other on a professional level for the first time. Franco Smith Jnr joined the Toyota Cheetahs last year and hopes to follow in his father and uncle...

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

OFM’s Programme Manager, Tim Thabethe, joined the Good Morning Breakfast to spill the beans on how you could win your share of R39 000 in our 39th birthday competition – The VOLT!

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.