The Good Morning Breakfast show

Loved having a local legend back in the studio! 🎙️✨ Logan W. James (aka Leroux from Binnelanders) popped in for a quick interview on the Good Morning Breakfast. Logan is back home in Bloem for a bit to visit family, and we couldn't resist catching up. Born, bred, and schooled right here in the City of Roses—and a proud UFS alumnus—this home-grown talent is absolutely unstoppable right now. 🚀From...

The Good Morning Breakfast welcomes Bloemfontein singer-songwriter William Wolf into the studio. Known for having one of the most beautiful voices in the region, William breaks down the lyrical depth behind his new single, "Lakens", and discusses his current musical journey. Catch the full broadcast audio playback below.

Up at 3h30 every day to train before she clocks into work at 6h30 often only getting home after 7pm, balancing nursing and competitive sport requires sacrifice and planning. Her weeks are filled with swimming, cycling, running, strength training and recovery sessions, all carefully arranged around demanding hospital shifts. Working with people who are ICU bound and fighting for another day made he...

After a clinical 35-20 opening victory against Romania A, the Peacock Blues are proving they belong in international rugby. But there is absolutely no time to celebrate. We sat down on Good Morning Breakfast with Griquas Assistant and Forwards Coach Franco van der Merwe to dissect their winning start and map out a massive, fast-paced week ahead. Today - Taming the Black Lion: A tactical look at th...

The excitement in Bloemfontein is palpable as the second round of the prestigious Toyota Challenge kicks off this afternoon. To get an inside look into the camp, the Good Morning Breakfast team hosted star Toyota Cheetahs flyhalf Jaco van der Walt for an exclusive interview on his tactical mindset, squad dynamics, and what lies ahead for the Free State side over the next few days. Testing the Dept...

In collaboration with Round Table Southern Africa, OFM, the campaign aims to raise R200 000 in cash donations to help NGOs provide blankets and food to older people and children, who are affected most by winter’s chill. Listeners and businesses can contribute via ofmbigcoverup.co.za with a minimum contribution of R100. No donations of blankets or food will be accepted.

Ever wonder why you can perfectly recall a commercial jingle from 1998, but completely forget to reply to a crucial work email from 9:00 AM today? The Good Morning Greakfast sat down with renowned neurologist Dr Ben Van Niekerk to explore the staggering mechanics of human memory. It turns out, your brain isn't running out of space. In fact, while an average laptop holds about 250 gigabytes to one...

Bring it home, boys! 🏆 The Good Morning Breakfast team caught up with Griquas stars Tiaan Lange and Zane Bester ahead of this Saturday’s massive SA Cup final clash against the Pumas. The energy is high, the focus is locked, and the team is 100% ready to bring that trophy straight back to Central South Africa! 🏉 📍 Suzuki Stadium, Kimberley ⏰ Kick-off at 18:30 📺 Catch it live on SuperSport or g...

Many people believe that loading up on Vitamin C creates an impenetrable shield against illness. Dr van der Bijl gently corrects this common misconception. "Vitamin C supports immune function, but it is not a cure-all," she explains. "Taking massive doses once you are already sick will not miraculously stop a cold. True immunity is built through consistent, daily habits." Dr Chantelle van der Bijl...

On paper, alternative rock and mainstream Afrikaans pop might seem like opposite ends of the spectrum. However, Danie explained to the breakfast team that the collaboration felt entirely natural. Danie shared behind-the-scenes stories about how the track came together, noting that Kurt’s legendary vocal energy brought a completely fresh dynamic to Spoegwolf’s signature poetic sound. The track brid...

Talk about giving back! Exactly one year ago at Nampo, Richard Carey from Tuff Top Lawns won the ultimate prize in the OFM & John Deere "Lekker Soos ’n Trekker" competition. Today, he’s using that momentum to back the Free State & Cheetahs! 🧡

Inside center, Jooste Nel: proving that surviving a one-point thriller is the ultimate morning cardio. The Toyota Cheetahs are heading to Mbombela Stadium to face the Airlink Pumas in a highly-anticipated SA Cup semi-final. This high-stakes match follows the Cheetahs' dramatic, nail-biting 32-31 victory against the Suzuki Griquas last weekend, where they secured their playoff spot by a single poin...

The Good Morning Breakfast🍳caught up with Griquas coach Pieter Bergh 🏉 today to discuss the Suzuki Griquas' mission to stay unbeaten ahead of the clash in Bloemfontein. Coach says it’s all about continuity and the "W." #DerbyReady #SouthAfricanRugby #GriquasVsCheetahs #MatchDayBuildUp #CoachTalk

We’re gearing up for the BIGGEST battle of the season this Friday at Toyota Stadium. The stakes couldn’t be higher as the Cheetahs take on the Griquas. 🐆💪 Sisonke is ready, the boys are locked in—are YOU? 📍 Toyota Stadium, Bloemfontein - Clock is ticking... Friday, 8 May @ 18:00

What happens when your guest is physically taller than the architecture of your studio? This morning on Good Morning Breakfast, we were joined by towering Cheetahs lock Curtley Ambrose Thomas. Standing at a commanding 203cm, Curtley shares what it’s like navigating a world built for 2-metre door frames and carrying the name of a cricketing icon onto the rugby pitch. We also look ahead to this week...

It’s his first season with the Cheetahs and he’s definitely making an impact: 👉 1 try against the Griffons 👉 2 tries against the Eagles So the BIG question… are we getting 3 this weekend against the Falcons in Kempton Park? 👀🏉 #ToyotaCheetahs #RugbySA #MatchDay

Orange (the colour of the Cheetahs) represents creativity, enthusiasm, warmth, and vitality, blending the energy of red with the joy of yellow. The forecast for George this weekend? Grey skies and disappointment for the Eagles. 🦅 and White for the victory the Cheetahs are chasing!! Let’s go, Cheetahs! 🐆

The #OrangeFamily was in the building! 🍊 Huge thanks to Marko Janse van Rensburg for hanging out with the GMB team this morning. ☕️ The boys are heading to Welkom this weekend to face the Griffons, and the gees is higher than ever! Who’s making the trip to Down Touch Investments Stadium to back the boys? 🦁🔥 We’re all geared up for the big clash, OFM is a proud partner, sponsor and supporter of...

Toyota Cheetahs flanker Daniel Maartens recently put his general knowledge to the test on OFM's Good Morning Breakfast show. Trading the rugby pitch for the radio studio, Maartens participated in the high-stakes "Money for Nothing" quiz, where contestants aim to answer a series of questions correctly to win a cash prize.

Vanoggend op #TheGoodMorningBreakfast het ons gesels met Prof. Theo Venter van die Noordwes-Universiteit (@nwupuk) om die voortdurende oorlog in die Midde-Ooste te ontleed. Van brandstofpryse tot globale diplomasie—hoe raak 'n konflik duisende kilometers ver ons hier by die huis? Professor Theo Venter is ’n bekende Suid-Afrikaanse politieke ontleder, beleidspesialis en scenario-kenner. Hy is tans...

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast caught up with popular social media commentator @seeyounownow to talk about the names that instantly set off alarms. The Dylans are still recovering from her last video, but let’s be real—your name is the one thing you didn't choose, yet it's out here carrying your whole reputation. Whether you’re a Karen looking for the manager or a Dylan just trying to clear your name,...

Faster than lightning⚡️ Cheetahs wing Prince Nkabinde stopped by @OFM9497 Good Morning Breakfast to talk all things rugby. The Cheetahs are taking on the EP Elephants this Saturday at Shimla Park! Note the early 13:00 kickoff— They're trying to beat the storm clouds because thunder and lightning are very, very frightening! ⛈️🏉

The wait is over! Kaptein Kurt is kicking things off in a big way with the launch of his brand-new single! It's called 6 / 7 🎶🔥 But wait, there’s more... @OFM9497 together with the Kaptein himself are officially launching the second Kaptein en Vriende OFM Birthday Cruise! 🚢✨ Get ready for another BIG PARTY on the open seas. Mark the date, get your sea legs ready, and visit www.ofm.co.za for mo...

#goodmorningbreakfast of Champions 🏆 We had a blast at McDonald’s Zastron Street for #NationalBreakfastDay with @cheetahsrugby legends Aranos Coetzee and Jandrè “Smiley” Nel! ☕️✨ Huge shoutout to Aranos, who is gearing up for a massive milestone—his 150th game for the Toyota Cheetahs this weekend against the Airlink Pumas! 🐆🔥 Come out to Toyota Stadium this Friday at 18:00 to back the boys! #...