The Good Gut Girl Podcast

In this episode I explain why so called healthy foods don't always agree with you.

I recently did an AI audit on my website and it told me I should have a FAQ page, makes sense to me. I did think that it would also be a good idea for a podcast - so here it is - answers to frequently asked questions you may have. 

AI it can be scary, dumb and brilliant all at the same time, it's not nearly in the space to take over our lives especially when it comes to our health but if it's used correctly then it can work a treat. In this episode I explain how I use AI to help keep my patients on track with their food choices and it's spectacularly great. 

In this episode I talk about probiotics and if you should be taking one or not.  P.S the sound will come on about the 15 second mark.

Join me for episode 14 - with guest Tessa Rickard from The Thrive Method as we discuss your thyroid and it's relationship to constipation and your gut.

In this episode I go through the process I take my patients through with the 5 phase gut balancing protocol. 

Ever wondered how often you should be pooing - are you pooing too much - not enough - or just right. 

In this episode I chat with Rebeca Buhlman from I Heart Nutrition and Mineral Mavericks. Rebecca gives us a fascinating insight into how minerals work in our bodies and the importance of getting the balance right. 

In this episode I go through the process of how your digestive system works and explain what can and does go wrong.

In episode 10 - I call BS on IBS have a listen and let me know what you think.

Gut symptoms can be confusing, there are however quite a few symptoms that can guide me towards whats going on in your gut.

In this episode I go through the questions I ask you in a naturopathic consult and why. If you've ever wondered what really happens in clinic, have a listen in.

In this podcast I discuss parasites, what they are, how you get them, why they are controversial.

In this episode I talk about fructose malabsorption, what it is, the signs, symptoms, high fructose/fructan foods, how to test, and what to do if you have fructose malabsorption problems.

In this episode I discuss the digestive system and how it works and the relationship to it and what you are eating.

In this episode I talk about Food Intolerances.

In this episode I discuss the causes of poor gut health.

In this episode I discuss what can and does go wrong with gut health, food intolerances, fructose malabsorption, SIBO, candida/yeast infections, parasites, histamine and salicylate sensitivites, pyroluria and gut dysbiosis.

In this episode I discuss the signs and symptoms of poor gut health and the associated gut problems that they could mean, you will get a lot of #ahamoments from this podcast.