The Good Good with Dee Talley

We spend so much of our lives waiting to "finally get over it." The insecurity. The people-pleasing. The comparison. The inner critic. But what if healing was never about making those patterns disappear? In this solo episode, Dee shares the unexpected lesson she learned from finding blue sequins from her daughter's Elsa costume absolutely everywhere—and how that simple moment complet...

Healing has become another thing to achieve. Track your sleep. Optimize your morning routine. Regulate your nervous system. Take the supplements. Buy the red light mask. Become the "healed" version of yourself. But what if we've accidentally turned wellness into another performance? In this solo episode, Dee explores the difference between performative wellness and true embodiment. S...

What if resentment isn't the first sign—but the last? In this solo episode, Dee Talley unpacks one of the foundational principles behind her viral "Be a Bitch or Get Sick" series: A bitch knows her body is law. Most of us were never taught how to listen to our bodies until they were screaming through burnout, resentment, anxiety, or exhaustion. But your body is communicating with you...

Well… I accidentally went viral. What started as one spicy little video turned into a full blown internet conversation with millions of views, thousands of comments, women fighting in comment sections, people asking, “Wait… what are Bitch Rules?” and honestly? I think we need to talk about it. Because contrary to popular belief, this series has never actually been about becoming mean: It’s about s...

In this solo episode, Dee Talley breaks down what’s really happening when you don’t rest—and why it’s costing you more than just energy. This isn’t about “self-care” or taking a day off. It’s about the long-term impact of overriding your body, staying in misalignment, and continuing to live in a way your system has already said no to. Dee explores how chronic depletion builds over time, how pushin...

In this solo episode, Dee Talley explores the deep connection between emotional processing and the body. Drawing from personal therapy experiences, she breaks down how unprocessed emotions become stored sensations—and how true healing happens when we allow those sensations to move. She shares insights from her own journey in therapy, while emphasizing the importance of self-awareness, inner work,...

If you could go back and tell your younger self one thing… what would it be? In this episode, Dee shares what happened when she asked that exact question—and why the answers weren’t as different as you’d think. Across dozens of responses, the same themes kept emerging: stop being afraid, you’re already enough, choose yourself, stop worrying what people think, and stop waiting to live your life. Bu...

In this solo episode, Dee Talley explores the art of receiving—starting with something simple, yet surprisingly difficult for many of us: taking a compliment. Through personal stories and real-life reflections, Dee unpacks how subtle patterns of deflection, self-deprecation, and overthinking can block our ability to receive not just compliments, but love, money, pleasure, and opportunity. Blending...

In this episode of the Good Good Podcast, Dee Talley explores the concept of self-abandonment in micro moments, emphasizing the importance of listening to our bodies and honoring our true desires. She discusses how ignoring these micro moments can lead to energy depletion and disconnection from oneself. Dee encourages listeners to reconnect with small pleasures and to trust their bodies as the ult...

In this episode of The Good Good podcast, Dee Talley explores the concept of the 'gift wound complex,' emphasizing how our deepest wounds can lead to profound personal growth and healing. Through her own traumatic experiences, she illustrates the importance of creating safe spaces for healing and the transformative power of embracing our wounds as gifts. The conversation encourages listeners to re...

In this episode of the Good Good Podcast, Dee Talley shares insightful stories from her clinic, focusing on the emotional and physical challenges faced by her patients. She emphasizes the importance of processing one's own emotions, navigating birth experiences, the significance of holistic treatment in pain management, and the journey of overcoming addiction. Dee also discusses menstrual health,...

In this conversation, Dee Talley explores the complexities of sleep, particularly insomnia, from both Western and Chinese medicine perspectives. She discusses the importance of sleep for overall health, the various patterns of sleep dysfunction, and the significance of sleep hygiene. Talley emphasizes the need to address emotional and mental factors contributing to sleep issues and provides practi...

In this episode, Dee Talley explores the concept of personal narratives and how they shape our lives. She discusses the importance of recognizing these narratives, especially those that are outdated or harmful, and offers insights on how to break free from them. Through self-awareness, somatic experiences, and creating safe spaces, listeners are encouraged to engage in self-inquiry and choose new,...

In this episode of the Good Good Podcast, host Dee Talley discusses the importance of self-empowerment and authenticity. She emphasizes the need for women to reclaim their power by saying 'no' without explanation, making personal health decisions without justification, and taking up space online even when uncertain. Talley also highlights the significance of reciprocity in relationships and the id...

In this episode, Dee Talley explores the concept of the 'Too Much Girl,' a part of women that is often suppressed due to societal norms and personal fears. She discusses the struggles of modern motherhood, the impact of ancestral trauma on women's emotional expression, and the importance of reclaiming one's true essence. Through personal anecdotes and insights into epigenetics, Dee...

In this episode, Dee Talley explores the themes of anger, transformation, and emotional healing, particularly in the context of seasonal changes. She discusses how anger often masks deeper emotions and the importance of recognizing and processing these feelings. The conversation delves into the concept of alchemy as a metaphor for personal transformation, emphasizing the need for movement and clea...

In this episode of the Good Good Podcast, host Dee Talley speaks with NICU nurse Ashlee Cipoletti about her experiences in the neonatal intensive care unit. They discuss the emotional challenges faced by NICU parents, the importance of communication and support, and the profound connections that develop between nurses and families. Ashlee shares her insights on navigating loss, celebrating NICU gr...

WHY YOU MIGHT BE ADDICTED TO YOUR OWN SUFFERING In this episode, Dee Talley explores the complexities of healing, emphasizing personal responsibility and the conscious choices involved in the healing journey. She discusses the challenges of mindset, the pitfalls of an all-or-nothing mentality, and the slow but meaningful results of alternative medicine. She also delves into the comfort some find i...

In this episode of the Good Good Podcast, host Dee Talley speaks with Dr. Patrick Boswell, a doctor of acupuncture and Chinese medicine, about the intricacies of birth, the role of doulas, and the importance of community in the birthing process. They discuss the intensity of birth experiences, the need for a supportive environment, and the misconceptions surrounding childbirth in modern society. P...

In this episode of the Good Good Podcast, host Dee Talley dives deep into the world of acupuncture and traditional Chinese medicine (TCM). With nearly a decade of experience as a practitioner, Dee shares her personal journey into the healing arts, the principles of TCM, and answers common questions about acupuncture. She emphasizes the importance of understanding the body as a whole and discusses...

In this engaging episode of the Good Good podcast, host Dee Talley and her twin sister Morgan Dupell explore the complexities of sisterhood, personal growth, and the journey towards self-acceptance. They share humorous anecdotes from their childhood, discuss the importance of rest and balance in life, and delve into the impact of family dynamics and societal expectations on their identities. The c...

In this episode of The Good Good Podcast, host Dee Talley welcomes Dr. Jillian Welc, a chiropractor and mother of four, to discuss the challenges and triumphs of motherhood, work-life balance, and self-care. They explore the importance of finding personal fulfillment outside of parenting, the necessity of asking for help, and the unique struggles faced by working moms in healthcare. Dr. Welc share...

In this episode of the Good Good Podcast, host Dee Talley and guest Courtney Meisenheimer explore the multifaceted experience of motherhood, particularly focusing on postpartum challenges and the role of community. They discuss the significance of tarot as a tool for personal reflection and use it to explain the complexities of motherhood. The conversation delves into the emotional and physical tr...

In this conversation, Dee Talley interviews Anna Dickson, licensed psychotherapist, business partner, and friend who specializes in working with adults and couples. They discuss the concept of 'good good'—the sensory experiences that bring joy and grounding. Anna shares her journey into psychotherapy, her unique ability to sense energy and auras, and the importance of Internal Family Syste...

What if your symptoms weren’t just problems, but messages from your body?  In this episode of the Good Good podcast, host Dee Talley speaks with Chelsey Mollin, a licensed acupuncturist and health coach, about the importance of mindfulness, the journey to holistic health, and the practitioner-client partnership. They discuss the significance of understanding one's constitution in Chinese medicine,...