The Good Glow

Claire's Instagram Archangel Michael Meditation This week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

Claire's Instagram Archangel Michael Meditation This week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

ANGEL MEDITATION This week, Georgie is coming to you from Spain, while Claire is boiling in London. What's your Airbnb icks? How to manifest YES and what's next for Claire? We're off for the summer but this season is one we will never forget. Thank you Soul Sisters, for our most memorable and special season yet. Thank you Sanex Skin Therapy for all the support this season. 

Mantra meditation is a simple practice where you repeat a word, sound, or short phrase over and over to help calm your mind and stay focused. Instead of paying attention to your breath, your attention rests on the mantra. Claire is a Mantra Meditation Instructor and so, because this season of Soul Sisters is so focused on angels, we'd thought it would be great to bring you an Angel Mantra Meditati...

This week on Soul Sisters, Georgie and Claire share the stories that nearly derailed their week from forgotten passports and airport panic to delayed flights and unexpected moments of magic. From Cornwall, the power of creating space for yourself, angel cards, meditation, and the signs that appear when we slow down enough to notice them. Thank you Sanex Skin Therapy for supporting Soul Sisters thi...

This week, Brooklyn Beckham rocked the family boat once again, this time appearing in an ad that appeared to allude to his fallout with his family. The move came in the same week that his younger sister, Harper, reportedly tried to visit him at his California home. Let's dive into the latest developments... Better Days episode on controlling parent More Soul Sisters bonus episodes

Liam Payne Bonus Episode This week we're talking transformation, missing glasses, big beds and the art of letting go. We chat about why we deep-clean our homes before visitors arrive, the pressure of perfection and Gwyneth Paltrow's latest controversy. Claire's Retreat Thank you Sanex Skin Therapy for supporting Soul Sisters this season

Today on the Soul Sisters bonus, we're chatting about the tragic death of Liam Payne and how Perrie Edwards has found herself back in the spotlight when it comes to the Little Mix fallout. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

This week on Soul Sisters , Georgie finds herself on the side of the M7 with nothing but her Queens Don't Quit bag and a dash of optimism. Claire shares a powerful meditation experience that led her to grieve the life she didn't choose. Georgie's off to Italy and Claire has a big announcement. Claire's Instagram The Good Glow's trip to the Swiss Alps Thank you Sanex for supporting Soul Sisters thi...

Listen to our bonus about Alex Murdaugh A night out with friends ended in tragedy when Boston police officer John O'Keefe was found dead on a snow-covered lawn in Canton, Massachusetts. His girlfriend, Karen Read, was accused of hitting him with her car and leaving him outside in freezing temperatures. But from the very beginning, the case was surrounded by questions, conflicting stories, and alle...

Listen to the Bonus Episode Y'all Guys, grabs some tissues it's an emotional one. From watching great people say I Do to scheduling in more batch cooking and time to sit under trees, we're feeling sentimental this week and it's a special episode. We hope you love it. Follow Julie Ledwidge Hazel's recipe Thank you Sanex Skin Therapy for supporting Soul Sisters

In this episode, we reflect on the most unbelievable story of Alex Murdaugh and the powerful Southern family that seemed untouchable for generations. From wealth, influence and small-town the Murdaugh story has every twist imaginable. We talk about the death of the family housekeeper Gloria Satterfield, the fatal boat crash involving Alex’s son Paul, the murders of Maggie and Paul at the family’s...

Lee Andrew's bonus ep This week, Georgie runs with the FTD Brothers, we speak about how to eat healthier when you just don't feel like it, the best songs to lift your mood this week, Lee Andrews, Claire's dating again and why eating extra virgin olive oil helps you live longer. We hope you enjoy! Claire's High Vibe song Georgie's High Vibe song Thank you Sanex Skin Therapy for supporting Soul Sist...

On the bonus this week, we're asking the question on everyones lips. Where is Lee Andrews? And we dive into the interview his ex-girlfriend gave this week that reveals a lot more about the story. We hope you enjoy! Thank you Sanex Skin Therapy for supporting Soul Sisters this season! 

Last week's episode on Angels - APPLE and SPOTIFY This week we're chatting chakra healing, the FTD brothers, Katie Price's missing husband and the surprisingly life-changing 'done done' cleaning theory. Plus, Georgie opens up about her first big night out in ages at the VIP Style Awards and Claire is home and hosting her first meditation event in Dublin. Jamie gets Feng Shui'd Thank you Sanex Skin...

Listen to Tuesday's main episode This week, we go beyond the Gordon Ramsay's new Netflix show. From his humble upbringing to the various scandals that have followed him through life, one thing remains true, Gordon Ramsay is himself whether you like it or not. Thank you Sanex Skin Therapy for supporting Soul Sisters this season. See the rest of our Bonus episodes here

Listen to our BONUS about the Coldplay Kiss Cam Wow. What an episode. Wait til you see where this one goes Soul Sisters. A beautiful episode with a sign for us all. We hope you enjoy this. Thank you Sanex Skin Therapy for supporting Soul Sisters this season. 

There's certainly two sides to every story, and this week, we dive into the story of Kristen Cabot. Caught in the arms of her boss on the Coldplay Kiss Cam, Kristen crumbled as the world judged her. But why did we never hear her side of the story? She has finally opened up and revealed what really happened in the lead up to the concert. So what does SHE have to say about the night that changed eve...

On the bonus this week, we talk all things Feng Shui, how my podcast with Kimberley Gallagher made me relook at EVERYTHING in our house, how we've come to the conclusion that Jamie is a hoarder and how we move forward with good energy only. Listen to the full episode with Kimberley here. Thank you Boyne Valley Honey for all the support this season. Join me at Darkness into Light

Soul Sisters Bonus Episode This week Claire and Georgie dive into the viral Belle Burden story that had listeners glued … including the ultimate question: would you make the sandwich?! Georgie goes deep on a Feng Shui rabbit hole that has her rethinking EVERYTHING. We have some day drinking confessions and a very indulgent cheese moment. Just another week for the Soul Sisters. Thanks for tuning in...

Kimberley Gallagher has built a global platform helping people transform their homes and lives. She's a Feng Shui expert with a rapidly growing online audience of over 170,000 followers on Instagram, so when Kimberley talks about the energy of 2026 or gives advice on what to change… people listen. Today, Kimberley shares simple, practical tips to clear clutter, shift energy and create real momentu...

You think you know someone… until one phone call changes everything. This week we dive into the story EVERYONE is talking about.. the betrayal, the wealth, the picture-perfect life that wasn’t so perfect after all. Belle Burden's 20-year marriage, 3 children and the dream life in Martha’s Vineyard. But one day, her phone rings and everything shatters. From high society glamour to the devastating t...

This week we sit down to chat about my podcast with Amy White. An incredible woman and an incredible story. It brought a lot of memories back to us about our time in Georgia, how we had a false alarm when we were on our way to get baby supplies and how Amy is such a brilliant voice in this community. We also speak about our plans to go back to the magical city of Tbilisi and all the emotions that...

Welcome to a brand new season of Soul Sisters, we are so excited to be with you for the next 10 weeks and we steady ourselves and step into a new chapter in 2026. In this first episode, think food inspiration, angel numbers and why the universe ALWAYS has your back.  Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

In one of the most intimate and personal stories ever shared on The Good Glow, I sit down with Amy White , who has had two daughters born through surrogacy. In a story that has to be heard to be believed, we speak about the moment Amy's sister Katie  offered to carry her baby and how a miracle allowed Amy to be there for her daughter's birth. We speak about how our embryos were rescued together wh...