The Goalset Mindset Podcast

In this episode, Julie dives deep into the physiological mechanisms behind stress with Dan Braun. Dan is a certified personal trainer, DPT student and runs his own training business where he’s known for using a unique holistic approach to managing health and fitness. He also hosts the Brawn Body Health and Fitness Podcast, where he shares health and fitness advice and motivating stories with a new...

Last week, Julie had the opportunity to attend the American Physical Therapy Association's "Combined Sections Meeting"- the largest physical therapy conference in the U.S! Joined by thousands of students, researchers, and clinicians, the weekend was filled with learning, connecting, and lots of fun! Tune in to hear Julie's reflection on the event, the impact it had, and why she's excited to attend...

On this week's episode, Julie spoke with Sarah Novak to discuss food sensitivities and how to navigate the struggles that come along with them. A few years ago, Sarah was diagnosed with Celiac Disease and since then has made appropriate changes which have improved her mental and physical health. If you experience food sensitivity or are working to manage your diet in social settings, this episode...

On today’s episode, Julie sat down with Dr. Mohamed Almubiadin to discuss load management, the importance of proper progression, and how to manage and prevent overuse injuries. As a Doctor of Physical Therapy & Certified Strength & Conditioning Specialist, Mohamed is passionate about guiding active individuals through the rehabilitation journey while prioritizing their goals. Tune in to hear some...

On today's episode, Julie dives into "grit", defined as the powerful combination of passion & perseverance. Inspired by Angela Duckworth's book "GRIT: The Power of Passion & Perseverance", this episode dives into the true driver behind great success and high achievement. It isn't talent, or intelligence, or even socioeconomic status. Regardless of your external world, true success & fulfillment co...

On this episode, Julie sat down with Taylor McTigue to discuss the easy-to-reach, sustainable habits that improve health and fitness. Taylor is a NASM Certified Personal Trainer, ACE Certified Nutrition Specialist, and Doctor of Physical Therapy student at Stony Brook University who is passionate about helping others improve mental and physical health. Tune in to hear the simple habits that compou...

On this week's episode, Julie sat down with Jovanny Aviles to discuss all things body recomposition, sustainable weight loss, and improving overall health. Topics range from the importance of muscle mass, choosing what works for YOU, and most of all, being patient. Jovanny has years of experience in training himself and others. Listen in for a value packed episode!  Jovanny's Instagram: https://ww...

On this episode, Julie speaks about the importance of self-reflection, how it can guide you towards new goals, and some of her personal reflection on 2021. Tune in to hear some strategies for self-reflecting and creating meaningful goals as we head into the New Year! https://www.instagram.com/goalsetmindset_jb/

On this week’s episode, I sat down with Dr. Aimee Depelteau. Aimee is a doctor of physical therapy, board certified orthopedic specialist, strength and conditioning specialist, and most recently attained a pelvic health certification to level up her practice of treating female athletes. We had an exciting discussion about working with women across the lifespan, why all women need strength training...

On this week's #MindsetMonday , I dove into my personal experience with meditation. I began meditation as a way to gain a better understanding of myself, my purpose, and my goals. Through meditation I am mentally stronger, experience more meaningful relationships, and have improved my mental and physical performance. Tune in to this episode as I share my vulnerability and lessons learned through m...

Julie sat down with online physique and nutrition Coach Noah Lee to discuss one of the hottest topics in nutrition- sugar. In this informative episode, Noah discusses why sugar ISN'T something to be afraid of, the importance of balancing your diet and social life, what kinds of factors are worth prioritizing instead of the added sugar on a food label, and MORE! Tune in to hear some strategies for...

On this week's #MindsetMonday , Julie breaks down the best ways to use your Apple Watch as part of your fitness journey. The Apple Watch is by far one of the most popular workout devices on the market, but at times can be misleading or difficult to understand. Tune in to hear some of Julie's favorite features, as well as a break down of how to interpret your workout summary, calories burned, and h...

On this week's #MindsetMonday , Julie sits down with her classmate Stephanie to discuss their best study strategies for navigating Physical Therapy school. In this quick episode, they talk about how to maximize productivity while maintaining a busy schedule. Tune in to hear about some study tips that may help you on your educational journey!  instagram: @goalsetmindset_jb

On this week's #MindsetMonday , Julie discusses The 40% Rule- a concept from David Goggins that helps to strengthen mindset. It explains that when we feel like it's time to give up, we have only given around 40% of our full effort. Tune in to hear how this technique can be leveraged to improve physical and mental performance, and the importance of being the person YOU want to be, in a world full o...

On this week's #MindsetMonday, Julie speaks about 5 of her go-to protein snacks that are quick, easy and convenient. Eating enough protein each day is not always easy, especially if you spend most of your day on the go. Tune in to hear about a few foods that can help YOU eat more protein, so you can start prioritizing a healthier diet starting today!  instagram: goalsetmindset_jb

On this week’s episode, Julie sits down with Dr. Joe Rinaldi. Joe is a Doctor of Physical Therapy, human performance coach, entrepreneur, writer and content creator. Joe shares what drove him to leave his full-time PT job and pursue online performance coaching, as well as finding strength in struggle with Best Disease. Joe has so much wisdom to share about authenticity, the pursuit of a greater pu...

On this week's #MindsetMonday , Julie speaks about the benefits of strength training for both physical and mental health. Strength training has a dramatic impact on your body composition, cardiovascular health, resilience and confidence. Tune in to hear why you should head to the dumbbells next time you go to the gym to do cardio, and why Julie is on a mission to promote strength training for ALL...

On this week’s #MindsetMonday , Julie speaks about a personal productivity hack which leverages 2 well-known performance enhancers- naps and caffeine. The Nappuccino is the combination of quick caffeine consumption + a brief nap to give you an energy boost during a busy day. Tune in to hear some tips about how to time your naps, how long they should be, and how to optimize your caffeine consumptio...

On this week's #MindsetMonday , Julie reflects on the milestone of reaching 500 consistent days of practicing gratitude. Gratitude is something the world needs now more than ever, with its powerful effects on mindset, resilience and its ability to change the lens at which the world is seen. Tune in to hear how gratitude can fuel your personal growth, the neuroscience behind its benefits, and how y...

On this week's #MindsetMonday, Julie talks about the most important first step on any nutrition journey- mindfulness. The key to any successful diet begins with evaluating your current habits. Tune in to hear how paying attention during AND after your meals can help you take steps towards your goals, and how it helped Julie make changes in her diet to improve her performance.  instagram: @goalsetm...

On this week's #MindsetMonday, Julie speaks about her experience with foam rolling as both an athlete and coach. Foam rolling is an easy, effective way to leverage the parasympathetic nervous system, promote mindfulness, and MORE! Tune in to hear more about the art & science behind this popular training tool, and decide for yourself if it can benefit you!  instagram: @goalsetmindset_jb

On this week's #MindsetMonday, Julie discusses the importance of scheduling joy into your life. Joy is about doing the things that make YOU feel good, despite what others may think. Live unapologetically by creating a lifestyle centered around your passion and happiness. Tune in to hear how YOU can become intentional about creating joy, and why it must be prioritized.  instagram: @goalsetmindset_j...

On this week's #MindsetMonday Julie speaks about the natural performance enhancing effect of movement on health and well-being. Simple, easy physical activity can improve your energy levels, reduce pain, improve metabolism and set you on a path towards YOUR healthiest life. Tune in to learn which daily movement may be best for you, and how to easily work it into YOUR busy schedule.

On this week's #MindsetMonday Julie speaks about the purpose and power of sleep. If you want to show up for the important aspects of your life with the most energy and effort possible, sleep must be at the top of your priority list. Tune in to hear how sleep affects your emotions, body composition, ability to learn and so much more. Finally, learn 3 simple habits that you can start incorporating T...

On this episode, Julie introduces the GoalsetMindset Podcast with a discussion on "taking the leap". This weekly wellness tip will help you understand the importance taking purposeful action towards your goals TODAY, getting uncomfortable, and doing the thing that scares you. Tune in for the motivation you need to take the next step towards becoming the best version of yourself. instagram: @goalse...