The Goalset Mindset Podcast

In this episode of the GoalSet Mindset Podcast, Julie Aviles speaks with Kelly Allmon, a licensed clinical therapist specializing in women's health and life transitions. They explore the various stages of a woman's life, including adolescence, pregnancy, postpartum, and menopause, discussing the psychological and physiological changes that occur. The conversation delves into the grieving process a...

In today's episode, Julie Aviles is joined by Dr. Naomi Dillon, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic pain. They explore the symptoms, causes, and management strategies for pelvic pain, emphasizing the importance of understanding the pelvic floor's role in overall health and athletic performance. Naomi shares her personal journey into pelvic health, the...

In this engaging conversation, Julie Aviles and Annie Glackin explore the unique challenges and insights related to female runners and athletes. They discuss the importance of understanding hormonal health, bone health, and the need for diversified movement in training. The conversation highlights the gaps in female athlete research and the significance of empowering women in fitness, emphasizing...

On this week's episode, Julie dives into three ways to finally stick to your journaling practice this year, as well as the biggest benefits of journaling. Beginning a new wellness habit can be challenging, but by utilizing habit stacking, prioritizing your environment and embracing simplicity, journaling becomes easier than it seems. Tune in to feel inspired to improve your mindfulness this year!...

On this week's episode, Julie discusses how to decide when it's time to "Take The Leap" and jump head first out of the comfort zone. In this quick episode you'll hear about 3 questions to ask yourself as you wrestle with making a big decision. You'll also hear a big life update from Julie! Follow Julie on Instagram: https://www.instagram.com/goalsetmindset_jb/ Check out the website: https://thegoa...

On today's episode, Julie reflects on strategies to live life with more intention. Many of us move through our day feeling unfocused, overwhelmed and distracted by the many things fighting for our attention. In this conversation, Julie teaches how discovering purpose, pursuing presence and planning accordingly can help you regain ownership of your energy and effort. www.thegoalsetmindset.com www.i...

On today’s episode, I’m joined by Dr. Alan Fredendall as part of our CrossFit series to discuss the power of the CrossFit methodology for health promotion and the growth of fitness-forward clinical care. Alan is a father, husband, physical therapist, CrossFit Level 3 coach, and educator. He serves as Chief Operator Officer and the division leader of the Clinical Management of the Fitness Athlete (...

On today's episode, Julie is joined by Dr. Kelly Benfey to discuss her journey as a competitive CrossFit athlete as well as her experience as a physical therapist who specializes in treating CrossFitters. Kelly is a 2023 CrossFit Games athlete, the owner of Onward Physical Therapy in Milwaukee, WI, and adjunct faculty with the Institute of Clinical Excellence in the Fitness Athlete Division. In th...

In this two-part IG LIVE episode, Julie reflects on 4 years of morning gratitude journaling, the top three lessons she's learned along the way, and tips for beginning (and sticking to) your own gratitude practice. Julie also discusses announcements for the future of Goalset Mindset, what Season 2 of the podcast will bring, and her intentions going into a new season of life. Listen in to hear about...

On today’s episode I’m joined by my good friend, Aimee Shelton. Aimee and I first connected a few years back through instagram, when I was an eager physical therapy student and admired the work she was doing as a PT specializing with female athletes. Over the last few years Aimee has become my closest mentor in so many areas of life. She coached me through my first year in CrossFit, walks alongsid...

On today's episode, Julie shares three empowering insights for training around pain. Those of us who pursue fitness goals will commonly bump into musculoskeletal pain from time to time, but it doesn't mean you need to stop training or feel discouraged. Through tracking your symptoms & creating awareness, shifting to a CAN > can't mindset, and implementing accessory exercises, yo...

On today’s episode, I’m joined by Anthony Huling to discuss the double-edged sword of social media, and the lessons learned from our respective social media breaks. Anthony is a great friend of mine who like me, loves to connect with new people, enjoys sharing his passions for fitness, faith and songwriting on instagram, and appreciates the power it has to bring people together. But, like many of...

On today's episode, Julie brings a quick conversation about letting your light shine bright. In a world plagued with darkness, burnout and busy lifestyles it can be difficult to see the light- and be the light- through it all. The good news is 1. Darkness cannot exist in the presence of light. 2. Light is reflective- when you shine, it shines right back. 3. Light is contagious & creates a...

On today’s episode, I’m joined by Nicolai Myers, a Professional Strongman Athlete  and Caty Plehn, his massage therapist to discuss Nicolai’s training, rehab and recovery as a professional strongman. Over the last 6 months, Nicolai, Caty & I have worked as a team to prep Nicolai for his most recent competition at the 2023  Official Strongman Games. Nicolai is an army combat veteran and decorat...

On this week's episode, Julie discusses her biggest wins and struggles of 2023, and the intention she's bringing in 2024. This year, Julie is pursuing boundaries with social media, prioritizing recovery > burnout, taking purpose-driven action > people pleasing, and trusting in His plan > her plan. Tune in to hear Julie dive into each of her intentions and how YOU can pursue you're best self this y...

On today's episode, Julie discusses how seasons of life correlate to seasons of nature. In nature, we experience a summer full of thriving and joy, a fall full of transition, a winter of darkness & aloneness, and a spring full of patience and growth. Regardless of what season you find yourself in, there are ways in which it is serving you and preparing you for your next stage of life. Tune in to h...

On today’s episode I’m joined by Dr. Katie Fincher to discuss the menopausal athlete, and considerations for pursuing fitness and performance during this stage of life. Katie is a pelvic floor physical therapist who is extremely passionate about educating women throughout the lifespan on how to care for their mental and physical health through understanding the role of the pelvic floor. In this ep...

On today's episode, Julie shares 3 quick tips to level up your next workout. Through focusing your attention, timing rest breaks, and recording technique videos, you can maximize efficiency and effectiveness of each component of your workout. Tune in to this quick listen full of practical tips that you can implement starting today!

On today’s episode, I’m joined by Mike Doehla to discuss How to Become a Better Eater. Mike is an entrepreneur and the Founder of StrongerU, an online nutrition coaching company that’s helped over 50,000 people build healthy, sustainable dieting habits that are uniquely catered to the individual. On this episode, Mike and I discusses the value of hiring a coach, tips for getting started on a nutri...

On today's episode, Julie shares a recent journal entry about 3 reminders she seeks daily. In a season of hurry, it can be easy to get swept up in the fast-paced world, spinning our wheels and getting lost in distraction. Tune in to hear how Julie is committing to 3 things- Slowing Down, Being Present, and Looking Up. www.thegoalsetmindset.com Let Julie know what you'd like to hear on future episo...

On today’s episode, Julie is joined by Dr. Christina Prevett to discuss resistance training in pregnancy. Christina is a physical therapist and leading researcher and educator in the pelvic health space, specifically working to help athletes and professionals better understand the relationship between exercise and the pregnant and postpartum periods of a woman’s life. She’s an educator for the Ins...

On today’s episode, Julie is joined by Danny Jimenez to discuss why all of us should “Go Crazy”. Danny is an endurance athlete, deep thinker and creator of The Go Crazy Brand, where he reminds people that if that thing you’re chasing makes somebody say “why are you doing that? you’re crazy”, it’s exactly the thing you should be doing. Danny and I have a great conversation about his journey as an e...

On this week's episode, Julie discusses the literature supporting the notion that "Strong People are Harder to Kill." In a time where sedentary lifestyle is nearly unavoidable, it is becoming increasingly more difficult to achieve true health and resilience. Muscular strength and resistance training is supportive of reducing all-cause mortality risk, depressive symptoms, and of course- improving q...

On today’s episode, I am joined by Andris Sturans to discuss the role of mindset and mentality in nutrition. Andris is a Certified Nutrition Coach, Competitive crossfit athlete, and deep thinker who is extremely passionate about guiding individuals to success in their health and fitness. As a coach and athlete himself, Andris has learned that success in nutrition is more about mindset than it is a...

On today's episode, Julie answers the 2nd round of listener questions focused around physical therapy, workout tips/motivation, and lessons learned in the first year of her career. Tune in to learn more about Julie's personal and professional journey, what it's like to be a sports PT, and how to level up your workouts! instagram.com/goalsetmindset_jb Shownotes: What was the biggest moment/factor t...