The Go With Your Gut Podcast

Hey There!  This episode dives into functional microbiome analysis and what we can learn from this testing. Using whole genome sequencing (basically looking at the DNA of your gut bacteria), we can gather information about everything from dysbiosis and leaky gut to  neurotransmitters and how well your body is breaking down and detoxifying estrogen.  We can tune into vitamins and antioxidants that...

Need inspiration? If so, this one's for you! Mariel's hard work and diligence have paid off in a big way and she's feeling so much better and finally in control of her food sensitivities and digestive symptoms. Watch this video to hear more of her story and find out how she found relief. https://youtu.be/f4QzbHXt1w8 And if you're ready to create change and take control of your...

Are you ready to transform your health? Jessica was and she was able to create the incredible health that she wanted in such a short time after being confronted with extreme abdominal pain. She reached out and worked consistently to turn her health around and in the process lost 18 pounds, ran a race, and learned how to really listen to what her body wants and needs. Watch this video to hear her s...

Did you know that your dirty genes can be impacting your digestion and overall health?  And this genetic expression may explain a lot about why we feel the way we do.  The good news is that there are simple things we can do to clean up our genes and impact the way they show up for us.  So fascinating and validating at the same time!  Listen to this episode to learn more about how our genes contrib...

Do you have blood sugar issues?  Highs? Lows? Crashes?  You don't have to be diabetic to have imbalanced blood sugar and so many people struggle with this challenge.  In this episode, Jennifer Dunn, Nutritionist & Certified Health and Wellness Coach, discusses how important it is to balance your blood sugar in order to experience vibrant health and find relief from your food sensitivities...

Are you experiencing sensitivities to foods? Digestive symptoms? Anxiety? Low energy?  If so, this is your body communicating with you!  All the time our bodies are telling us what's serving us well and what isn't.  The difficult part is that we have to learn to listen to what it's saying!  But, once you learn to do this, you'll have one of the most important things you'll...

Are you feeling stressed?  You may have noticed when you get stressed, your digestion seems more sensitive, you tolerate certain foods less, or your symptoms start to flare.  It's because the gut is heavily influenced by stress!  Stress shows up as a toxin in our system. It causes inflammation in the gut, similar to the inflammation from foods that trigger our symptoms.  The good news is that...

Do you feel stuck?  On the seemingly endless cycle with food sensitivities, it's understandable and I remember being there myself.  But, the good news is there are things you can do to find relief and some of them are simple and even free!  In this episode, I'm going to show you the 3 things you can do this week to get unstuck, so you can find relief from food sensitivities and create th...

Did you know that improving your digestive health will boost your immune system too?  So much of our immune system lives in and is influenced by the gut...  So taking control of your food sensitivities is super important when it comes to your immune health.  And, the good news is there are many simple (not always easy, but simple) things that you can do to support your digestive health.  And that&...

What's your vision?  How do you want to feel?  What do you want your life to be like?  Staying connected to your vision can help you create the life that you want...  Including taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms.  It's amazing what a consistent practice such as this... in combination with simple action towards your goals......

Does life feel complicated?  Well, you're not alone in feeling the complexity of what we deal with every day in our modern world.  And, many of us add extra stress to our lives by putting our energy, time, and attention into things that don't serve us.  Things that don't contribute to or improve our well-being in any way.  Healing from food sensitivities is all about simplifying... ...

Did you know that your menstrual cycle is a powerful tool to help you heal?  Well, it is!  Using the 4 distinct phases of your menstrual cycle is an easy way to increase awareness of what your body needs at different times of the month.  This powerful practice will help you listen to the messages that your body is sending, support each phase through food and lifestyle, and truly optimize your time...

Check out this podcast to hear Melissa tell the inspiring story of her food sensitivity struggles, how she took control of the digestive symptoms and anxiety that she struggled with for so long, and how she's thriving now!  It's completely possible to find relief and getting to the underlying causes of your symptoms is life-changing.  So often this journey brings much more than we could...

Do you struggle with hormone imbalance? Food sensitivities?  In this episode, I dive into the connection between your hormones and digestion and discuss how closely intertwined these two systems truly are.  Your gut produces and regulates many hormones and also uses hormones to do its many jobs.  In addition, when either the digestive or hormonal system is off, the other is much more likely to bec...

To learn more about how to find relief, click the link below for my free training, "The 5 Key Steps to Take Control and Find Relief from your Food Sensitivities & Uncomfortable Digestive Symptoms."  https://leahvong.com/free-webinar/  Do you feel confused about how to find relief from your relentless food sensitivities? Well, you're not alone.  So many people struggle with not k...

Click this link to access my FREE training that dives further into the key steps to take control and find relief from your food sensitivities and uncomfortable digestive symptoms.  https://leahvong.com/free-webinar/  Do you struggle with perfectionism? Does it cause extra stress in your life? I know it did for me! Having to get things just right can cause so much unnecessary stress in our lives......

Are you struggling with constipation or reflux? Does food feel like it's not moving through your system properly?  These things can all be connected.  It's important to process food through your system in a timely manner.  Otherwise,  food (even healthy food!) will start to ferment in your gut and wreak havoc on your digestive system.  Also if we aren't eliminating properly, we&apos...

Are you struggling with anxiety? Do you have food sensitivities?  It took me forever to connect these two things, but once I figured out my food sensitivities and was really able to take control of my digestive symptoms... my anxiety decreased significantly.  Your brain and gut are closely connected and the communication between them needs to be in good functioning...  When it's not, anxiety,...

Need inspiration?  Check out this video and see the incredible change that's possible in such a short period of time. Nicole consistently showed up, listened to what her body needed, and experienced incredible transformation in her gut, body, mind, and life.  She found relief from the digestive symptoms that interfered with her life every day, established stress management systems that worked...

Are you struggling to figure out what foods you're sensitive to? There's so much confusing information out there. Listen to this brief video to hear how to truly figure out your individual food sensitivities. And... here's the link to my new FREE training that will walk you through the key steps to truly take control of your food sensitivities and symptoms... for good! https://leahv...

Struggling with inconvenient food sensitivities and symptoms? In this video, I'll tell you why it's absolutely essential to get to the root causes of your food sensitivities in order to find lasting relief from uncomfortable digestive symptoms. 

Here's a bit about my personal experience healing from gut health challenges and how the same components that have helped me to heal my digestion, have elevated my life in incredible ways!

Are you eating a "healthy" diet and still struggling with digestive symptoms? If you are check out this video! 

Are you curious how toxins in your environment could be impacting your digestion? There are so many external stressors in our environment these days. Learn why it's so important to minimize these environmental toxins to allow your body to heal and truly take control of your food sensitivities and uncomfortable symptoms. 

When you learn to live in sync with your cycle, you will be able to get clear on what it is that you need to heal and take control of your food sensitivities and uncomfortable symptoms for good!  Check out this episode to see why this is such an invaluable tool!