The Go Get It Podcast

Why Wrestling In High-school changed my life  Joining Wrestling….I did it to impress a girl at the time  I was on the bus and overheard Everyone said she liked guys with abs  And I was like okay then I gotta get abs thats what is required  I did eventually see abs but I didn’t end up getting her in the end hahaha  But I got something else out of it  A love for work ethic  A love for a sport that t...

Going from machine to machine  Trying to get a good “pump”  Even doing some of the workouts from high-school sports just hoping these love handles are going away  But yet a few months later those love handles are hanging out of the sides of your shorts  And even people don’t notice them you feel them, you grab them when your looking in the mirror and it just isn’t a comfortable feeling at all  So...

Ever said things like  “Man Im worried if this shirt is gonna be too tight”  “Im worried my nipples are gonna look weird with this shirt on”  Every 3-5 minutes when I was standing I would just tuck on my T-shirts like this  So people wouldn’t see the outline of my man boobs on my shirt I remember walking down hallways kids would literally flick my chest  Super uncomfortable and it sucked at the ti...

You remember Back in High-school you had a calendar for meetings, practice, games School Schedule, weight room times, etc.  Everything was laid out for you written down so you knew exactly where to be at what time  But when sports finished we completely forgot to make sure to do this for our actual lives outside of sports  And your job most likely  isn’t gonna make your exercise to lose 10-20lbs ...

It was hard when sports finished…  I felt lost  I lacked purpose  I lacked direction  My teammates weren’t around anymore  No more weekend parties, no more shooting the shit with the boys Its fucking hard man  Cause sports bring out that true intense competitive nature in you  Brings community  Safety  Brotherhood  A space to be yourself and express it through a challenging tasks along with others...

Why You lost Your Confidence After Sports Finished  Sports brings out this competitive nature in you  Like you have true purpose and a mission that your working towards every single day  That purpose gave you confidence, since you felt like a man on a mission  You had drive to practice, to exercise, to go the extra mile, but…when sports finished  Now we’re looking at old pictures and videos and th...

Find maintenance calories on google  Subtract 200-500 calories from that number  Start tracking your calories on Myfitnesspal  Workout 3-5 times per week with weights centered around your compound movements  Take progress pictures and weigh yourself weekly See whats working for your body and whats not working 

Why I Cheated on My Ex-Girl Friend Its because  I lacked discipline  I lacked any vision for long terms goals  And I was scared of long term commitment  All I cared about was that instant dopamine hit, and the minute I felt I wasn’t getting it I stupidly cheated on her when I was drunk Not thinking there would be consequences  It wasn’t even her finding out that ruined me  It was me feeling like I...

Constantly picking at your shirts to Cover your Man Boobs now?  Feels weird?…..cause  You never were “out of shape”  Sports always kept you in shape, and you ate whatever you wanted pretty much  And now its like your PACKING on the pounds like its nothing  Shirts & pants fit tighter than ever  That confidence looking in the mirror is slowly dwindling down  Heres 5 reasons you likely gained wei...

Why Being Single After 4 Years Doesn’t Bother Me  I used to be the type of guy that would rush into relationships  I would do it because I thought you were supposed to  You kinda of like someone and they kinda like you…. just date them right?  This would lead to me getting shiny object syndrome  And I would date girls for 8-10 months and I wouldn’t want to be with them anymore  Because I just rush...

So here’s 5 steps to start losing those man boobs  1. Look up a number called maintenance calories on google.  2. Input your information and subtract 200-500 calories from that number you got.  3. You have to put lean muscle on your chest. Incorporate movements like bench press, DB incline press, Cable flys.  4. Ensure your getting stronger at these chest movements over time. Adding an extra 2-5lb...

Want to lose your next 10-20lbs and KEEP it OFF? DM Me on IG @nassergonzalezfit saying "Savage" And I'll see if your gonna be a good fit for the program

Every Weekend Same-thing  Pre game started at 9:00pm 5 shots in then head out to the bars  Would see the same people over and over again  I would end doing something I regret Going home with a girl I never would have sober  Or doing something stupid that I wouldn’t have done sober  To end up with a massive hangover that I felt for 2 days straight and I felt throughout the week too  And then I talk...

Want to Lose Your Next 10-20lbs?.. Dm Me on IG @Nassergonzalezfit saying "Savage" and I'll see if your gonna be a good fit for the program

I know your used to sprints  HIIT Circuits  1 rep maxes  Cause thats all that sports tight us to do  But yet here we are doing these things….and the belly isn’t going away this time  We’re still seeing these man boobs not go away  So heres exactly how to structure your workouts in the gym…  1.Pick 2-3 warm up exercises that are gonna target the muscle groups your working that day  Ex. Chest, shoul...

I’m running a 14 day challenge to get that reset going  But I ONLY have 10 slots available in the challenge and if you want to join  DM ME “savage” @nassergonzalezfit on IG and ill get you some details 

Why You ALWAYS Procrastinate on Your Workouts…. When your an athlete its easy Practices are scheduled….  Games are Scheduled…  Meetings…  You never had to worry about it  But Now…. You have this 9-5 job and you always are coming home  “Too Tired”  “Too Busy”  And you can’t stay consistent with a routine on your own  Since no one us yelling at your or no teammates are holding you accountable its wa...

How to Shop At The Grocery Store to Lose the Post Sports Belly  You enter the grocery store Instantly your overwhelmed  You don’t know what to get  Stress hits you and you end up in there for hours  And never having structure with your foods…since you could always get away with eating garbage…playing sports  Now we have this gut and can’t even wear our old T-shirts  So heres a few rules to go by a...

What they NEVER TAUGHT ATHLETES PLAYING SPORTS…  Remember working your ass off at practice  Hours and hours a day  Sprints, strength & conditioning, skills training  Then you got home and you ate everything in sight  But…you wouldn’t get fat  Because you were burning so many calories at practice  Now you got his 9-5 job that barely has you moving  Now your starting to see that outline of your...

Sports gave you strength  They gave you purpose, drive They were your pillar to your day to day life but suddenly it was gone…  Almost taken from you Instantly after that last play was made  Then you let life take over fell into a bit of a slump  Got this 9-5 office job…. Getting more sedentary, sitting down all day  Now we’re reminiscing on the past all the time talking about we used to do  Almos...

My Client Cedric LOST 15LBS IN 16 WEEKS  Cedric was a former College football player He always had an athletic background and sports kept him in shape  But once sports ended for him he felt lost… wasn’t sure what direction to take his training For Cedric the biggest part was nutrition…football never taught him those habits so he kept eating the same way, He was always eating even after sports It d...

Heres how my client Tomi Lost 15lbs working with me…  Tomi had been a former wrestler in high-school  But once sports ended he lost that drive to do more  He lost that dog mentality Tomi began getting complacent with his body Started sitting on the couch more, sleeping in more, snacking all day I’ll Eating fast food, and ended up gaining 10-15lbs of extra weight especially after getting his full t...

How my client Danny Started Seeing His Abs While Working 80 hours a week If your ready to make your transformation DM ME "SAVAGE" on Instagram @nassergonzalezfit and I'll see how we can help you unlock that next level for you

This scared the shit out of me… I remember when I first went online FULL time  Fall 2021…  I was interviewing for a job that was guaranteed salary at a gym in New York City  Submitted a few videos to the head trainer there  Everything was looking smooth  The weekend prior to the interview  I went to a mentorship event I had this gut instinct that I had to be there  There I realized I needed to go...

On the go or always busy for work use these snacks to help you lose that gut DM ME "SAVAGE" on IG and I'll see if your a good fit for the program