The Go Get It Podcast

On my Last Birthday  I woke up on someones staircase  As my eyes opened and it was hazy  “Where Ammi”  I was across the street from the bar that me and my friends went to the night previously  My last memory was getting kicked out of the bar for trying to get back in  The rest of the night black  I checked my pockets and luckily had my phone to call for an uber  So many thoughts running through my...

Getting Back in the Gym…? Not Sure where To Start  Heres a simple formula to make for any type of workouts Cardio 10-15 min. Warm-up  Compound movements. (Squat, bench, deadlift)  Aim for 3-5 sets of 1-5 reps each set , aim for higher rest times 2-4 minutes to optimize recovery between each set  3. Accessory Movements. Movements that emphasize only 1 muscle group. Pick 4-5 of these. Aim for 3 sets...

How my Client Issac Lost 20lbs and Regained his Confidence Back As a Man  Isaac came to me struggling for years with getting on a routine  He felt lost after life hit him hard for a few years and he lost that drive to do more  While life was hitting him he gained 30lbs of belly fat and became complacent with what life had to offer him  We got him on a training routine that worked with his busy sch...

How I went From Drinking Every Weekend to being 6 months since I’ve had a Sip of Alcohol  Growing up out of shape I felt like i never really fit in anywhere  I got picked on all the time  So once I started getting in shape I just wanted to start fitting in with the crowd and others around me  I went out every weekend had 10-12 drinks every weekend  I wanted that liquid confidence going up to girls...

Every Single day someone asks you about whats going on in your life  “I remember the glory days”  Or how you used to do this, you used to that  How you Used to be in shape,  now you work long hours  Brother we need to stop talking about what used to happen  Lets talk about whats going to happen  You think your done ? That you reached your peak already?  You got way too much life to live to say tha...

WHAT YOUR ANXIETY AND DEPRESSION IS TRYING TO TELL YOU  Ever do something lie binge eat, smoke, drink too much And then theres this voice haunting you for some reason  That voice might come in the form of anxiety, depression, other aspects  That Voice is Telling you YOU NEED TO STOP BEING INCONGRUENT WITH THE MAN YOU WANT TO BECOME  Meaning there is a version of you, that you wanna create and YOU...

Why your Lost your Drive and Purpose the last few years… Maybe you had some past accomplishments  And you thought after that it was over  No need to push yourself anymore  No need to challenge yourself  You can talk about all these accomplishments your whole life and you’ll be fine  But a few years later  You feel lost, uninspired, fuck even getting out of bed in the morning is difficult  The man...

How my Client Lost His Last Layer of Fat and Started Unlocking his Full Potential Want to make a transformation like my Client Jared? DM me "SAVAGE" on IG @nassergonzalezfit

I pissed the bed…  One night after a long night of drinking  I woke up in the pants I went out in  “What’s that smell” I thought  Looked down  And I know I pissed myself  Embarrassed and ashamed cause I couldn’t even remember the night before  This happened on multiple occasions….  Getting so drunk the night before that I couldn’t even control myself  This was a result of me just trying to “fit in...

What it actually takes to have a six pack…  You might say you want your abs to pop  You might say you want to have that full confidence shirtless on the beach  You say your willing to do whatever it takes in the moment when your talking about it  But here’s the truth about having a six pack… It’s difficult…  It’s work It’s effort  It’s consistency  It’s discomfort  It’s being hungry  It’s long hou...

I felt lost like I didn’t have direction or a goal  I needed that fire resparked for my fitness Journey  I had already done different competitions  But there was one thing I truly always enjoyed and that was bodybuilding  It was time I got dialed in to do another show  But I wanted to go big this time and get in the absolute best shape of my life  I needed that guidance from a coach to make sure w...

It felt like a dream..  One second I was on a wrestling mat and the next I was on a stretcher  Coaches and people surrounding me  I didn’t even know why, I hadn’t seen the injury yet  I face it…  My ankle is doing a complete 180 degree turn now  I couldn’t believe it, in shock I knew the truth  My wrestling days were over now  In the hospital…having them manually put it back into place  It felt li...

Why you keep ending up in cycles of losing and gaining weight  And never actually seeing your abs  You go super hard for 3 weeks  See some results…losing some belly fat  But theres still that stubborn part that isn’t going away  Then you realize it’ll take more effort than the first layer  And you take your foot off the gas  Going back to your old habits and routines that kept you stuck with belly...

This was extremely uncomfortable for me  I’ve had to make some hard choices recently  Things that pushed me out of my comfort zone  I had to release some clients from my program   And nothing against them but they unfortunately didn’t uphold the standard held within the program  Not showing up to zoom meetings, not hitting their workouts, or nutrition goals consistently  It didn’t make me feel lik...

I fell off over the weekend… There it was my favorite food in the world  Pizza  Planned on having just a couple slices…we’ll a couple slices turned into 5  Then I planned on having just a little dessert  That “little” dessert turned into me eating 3 donuts in minutes  I figured I already messed up my diet for the day might as well just keep going and make it worse  Then I downed some of my favorit...

The missing piece to you losing your stubborn belly fat  Gentlemen I know your in the gym grinding  But for some reason that hard work isn’t showing in the mirror and you stay stuck with that last layer of belly fat… Because it all comes down to you being specific with your nutrition  So start doing these 3 things to start actually losing that last layer  Eat in a true caloric deficit. This is you...

I WOKE UP AND DIDN'T EVEN RECOGNIZE THE HOUSE I WAS IN If you wanna level up your life and lose your stubborn belly fat DM me saying "SAVAGE" on IG @nassergonzalezfit and I'll see how I can help

The Real Reason You Can’t Lose Your Last Layer of Stubborn Belly Fat  Yeah cool your in the gym  You made some progress  But now you’ve plateaued your not sure where to go from here…  Cause all this work is being put in….for little to no return Makes you question if you should even keep putting on this effort  Well I have good news and bad news  Good news your not far off from the body you want. ...

BEST REP SCHEMES TO LOSE FAT AND BUILD MUSCLE DM me "SAVAGE" on IG @nassergonzalezfit to level up your physique

5 BIGGEST lessons I learned competing in 3 Shows in a row… 1. You have WAY more in you than you think. A lot of us put limitations on ourselves before we even start the scary goal we have.  Whatever you think your capable of doing…double it, triple it and that’s actually what your real capacity is.  2. Losing is necessary. Every single week we came into each show with better posing, better conditi...

The beauty in losing. I did not win my pro card guys and here are some of the biggest lessons I took from not winning them.

“Why are you doing 3 competitions in a row ?” You’ve done enough  Just stop now man you already pushed yourself enough  You can relax you got your 1st place and 2nd place trophies  This is my mind trying to negotiate my greatness  This is my mind trying to justify me under my max  And I’m fully aware that I don’t have to do anymore shows  Most people are cool with 1 or maybe 2  But when this quest...

THE HARSH REALITY OF PREP/SHOW 2 RECAP We are running a FREE 4 day challenge right now With ONLY 20 Slots available Want a slot? DM me "4th" on IG and I'll send over some details for you

How to build a body your truly confident with on the beach  WHY YOU KEEP YOUR SHIRT ON AT THE BEACH  Beaches open up, everybody is in their bathing suits  Looking their best since they’ve been preparing for this day  But your not taking your shirt off while everyone else is  Your scared of the judgment that people might bring about your man boobs and stomach  But this isn’t really about the other...

I choked…  Center stage all eyes on me… Every competitor is doing their individual posing routine I’m watching waiting my turn  Last guy goes and I’m walking out  After practicing this routine for weeks ahead of time  Day in and day out… I don’t do it….  I come up with something completely different  Had no rhyme  No flow  Just random flexes  Then I start sweating , now my tan is coming off… I’m m...