The Go Get It Podcast

From having no confidence to Online Fitness Coach  I’ll be honest growing up…  Every single day I hated what I saw in the mirror  Every day I hated the way my man boobs sagged on my t-shirts  Walking up and down hallways I felt everyone staring at my chest and stomach  I was always the kid to do the “Shirt tuck” so if I got the idea you were judging me instantly I just gave a quick tug  Already be...

Have to change your shirt again? Cause your man boobs are showing that outline?  Change it again to find out that other one looks the same way  Now we’re just frustrated with how we look in everything  And have to end up wearing the same baggy T-shirts cause its safer…  Its safer cause you know no one is gonna see that outline  Then we start to go on this negative thought pattern about ourselves a...

Going ALL IN…  Guys I wanna change the way we walk about going all in  Cause when you joined this program you said im gonna go all in  And maybe you guys have said “im all in” in the past…  Maybe you’ve tried going all in, but it almost scares you…  Just the idea of going all run frightens you almost…  Having to give up certain things, eating out sometimes, certain high calories snacks, waking up...

1 more won’t hurt…. You pick up the cookie or snack  Maybe just 1 more after that wouldn’t be that bad.. Then you have another, then another  Before you know it the whole box is gone  Suddenly you realize the belt buckle size doesn’t fit anymore  The stomach starts to hangover the waistline  All because of that one small cookie you had  Guys here’s the truth  If you practice being extreme that’s w...

HOW I'VE LOST 24 POUNDS IN 12 WEEKS If you guys are ready to take your physique to the next level and get shredded DM me on IG @nassergonzalezfit saying "SAVAGE" and I'll get you some more info. We are 9 days out from show day!

So once I got out of my last relationship  I tried to have as many as I could  Cause I thought it would give me status among others  But soon I asked myself  “Do I even like doing this ?”  The more I had  The more alone I felt  The more I attached my worth to something that meant nothing really Soon enough I just turned into that guy  A tool lolll for lack of a better term  Once I graduated colleg...

What makes me different from you?  IM WILLING TO DO WHATEVER IT TAKES… Guys guess what  I’m tired too  I’m hungry too  I get cravings too  So the only difference between you and me  And really the thing holding you back from getting the body that you want  Is you can’t control your urges  You can’t control yourself when you get a craving , when an emotion come to you you fucking cave When your tir...

SIMPLE 6 STEP PROCESS TO LOSE BELLY FAT Wanna lose your belly fat for good? DM me the word "SHRED" on IG @nassergonzalezfit and I'll see if I can help

Before you eat that entire bag of chips later tonight again read this…  I know its tempting  Everything in body is telling you eat that entire bag  Give into those cravings again  Just like old times right?  You know when the clock hits 5:00pm at work and you feel like you can do whatever you want and eat whatever you want without consequences  And your body won’t pay the price for it  But…brother...

HOW TO GET YOUR ARMS POPPING IN TANK TOPS DM me "savage" on Instagram @nassergonzalezfit and I'll see if I can help you transform!

TOP 4 things your NOT doing outside of the gym keeping you wearing Baggy T-Shirts and not feeling confident with your shirt off  Your in the gym putting in these hours  Exercising consistently…pushing yourself  And you saw some results initially but now…nothing  That belly fat certainly isn’t going away  Its annoying as fuck haha I’ve been there  But heres most likely what you’re NOT doing outside...

How to make this a summer where you take your shirt off and feel comfortable in your own skin I get it summer after summer  We have that worry in the back of our minds  “What are people gonna think of me looking like this”  “I need to lose this gut as soon as possible”  “I just don’t even feel comfortable in my own skin”  I GET IT man  I have been there where I was keeping a shirt on all summer  W...

Why not feeling confident shirtless makes you less outgoing and more timid  I remember feeling like I was trapped in my own body  I just despised the way I looked  And every morning I would feel that sense of guilt and disappointment and I assumed everyone else thought the same way  So when I would try to approach that girl, or try make new friends or even ask questions in class  My mind was fixat...

She said no…. Haha I can’t even tell you guys  How many times I’ve been rejected from girls  It’s scary knowing that every time you go up to them there’s a chance of them either not showing interest or potentially they’re into you  But I’ve just been rejected close to probably 30-50 times from women I thought were attractive  Whether it was through getting left on read, seen, then just telling you...

Another gym session looking in the mirror questioning if your doing the right things  It’s just confusing like the work is being put it in but the differences you’ve been seeing have been so minimal  “Is this even worth continuing to keep going”  I’ve been there when your just questioning everything  So here’s a few main things your likely doing wrong The work is 20% in the gym 80% outside of the...

Why I work MY ASS OFF  Growing up I was so insecure I was gonna be behind everyone With my body with my mind, with my confidence  From being one of the slowest mile times in 7th grade, being one of the last in my run for my baseball team, being cut from sports teams, being placed in the lowest classes in high-school  I always felt like I was behind in every aspect of life  So when I decided that I...

Step by Step process to actually build a V-Taper Back  Sitting at your desk at work  Feel those rolls of fat  Look in the mirror in the morning and just get a FAT handle of that side fat  Its pretty embarrassing  The only thing preventing it from being revealed is that shirt you wear to work, but your not proud of that side fat  You wanna do better and have that dream body you actually deserve  So...

HOW TO NEVER DOUBT YOURSELF AGAIN…FOR ANY GOAL… You guys ever doubt yourself if you can do something  I don’t know if I can do 45 minutes of cardio  I don’t know if I can eat this low amount of calories  I don’t know If I can actually lose this belly fat..ive tried other programs..  BUT FUCK You NEED TO LISTEN TO ME RIGHT NOW  Have ever set out on ANY goal and accomplished it?  Have you ever thoug...

HOW TO NEVER HAVE TO RELY ON MOTIVATION

The secret to losing that stubborn belly fat  You know the ONE “thing” all of my clients are doing  That im doing & Truthfully most of you are just not doing holding you back  I know you wanna just be able to take your shirt off at the beach and NEVER have to worry about anyone judging you  But this belly fat is really preventing you from having that piece of mind  So heres the secret you need...

Worst day of my life…   I woke up in the hospital…  The day before I was at my high-school wrestling tournament  And I was calm relaxed..actually was planning a party for afterwards haha since my parents were out of town  But then first wrestling match I get in a scramble  My opponent grabs my leg  I try it to get it away and I turn my body one direction he turns its another direction  And I look...

Full Run down of what needs to be done these next 8 weeks leading into summer 1) Decrease calories 2) Increase cardio 3) Run a training split that is sustainable for you over the next 8 weeks 4) Track your progress on your lifts DM Me "SHRED" on IG @nassergonzalezfit and I'll see if I can help you start getting in shape for summer

We interview Ryan Kalan in this episode. Finisher of the MOAB 240 mile race, Multiple ultra Marathons some over 100 miles long and Boston Marathon Qualifier. He gives so much value here hope you guys enjoy! - Ryan's Mindset to finish 240 miles races and other 100 mile races - How to deal with failures along the way  - Falling in love with the process  - Importance of goal setting  Follow Ryan...

DO NOT LET ONE BAD DAY DEFINE YOU If you wanna get shredded for summer and lose your belly fat for good Dm me "SHRED" on IG @nassergonzalezfit and I'll see if your a good fit for my program

Dieting is only hard if you make it hard… So here’s my 6 secrets that I’ve learned that have made it EXTREMELY easy to lose belly fat  Pre-track your calories before you start your day. Download MyFitnessPal and track the foods you plan on eating.  Meal prep your foods, at minimum your protein sources. So you have it readily available for you when eating time comes  Low-calorie sauces.  Ex. G-Hugh...