The Go Get It Podcast

WHY YOU FEEL JUDGED IN PUBLIC Wanna be able to feel confident with your shirt off? DM me "Shred"on IG @nassergonzalezfit and we'll see if your a good fit for the program

"IM EATING HEALTHY...BUT STILL STUCK WITH BELLY FAT" Wanna actually lose your belly fat for good? DM me on IG @nassergonzalezfit saying "SHRED"

Baseball was my life…. I wanted to be a professional baseball player  Since I was 5 years old from Tee ball to travel baseball  Playing catcher and 2nd base mainly  Whether it was spring season, summer travel, or fall season  Finally I got to high school…this is where it counts my chance to really make this a reality for myself  Freshmen year came…I got injured from wrestling..couldn’t be healthy...

Why prepping your meals is gonna make your life easier and get you shredded  I know when you come home your stressed out, tired thinking about what your gonna eat at night  And you don’t wanna take the time to cook your own food cause that “takes TOO long” So you take the easier route of door dash, fast food, frozen meals  But this is whats gonna hold you back from being able to lose that last lay...

WATCH THE WORDS YOU SAY TO YOURSELF…  Have you guys ever put yourself down?  Called yourself a piece of shit?  Said “I could never get that strict”  “I could never find the time”  ‘I could never do this or that”  “Im a bitch” “Im never gonna be this or that”  Guys the WORDS you say COME TRUE  If you claim that your a bitch  If you claim that you’ve never followed through with any goals Thats the r...

HOW TO GET IN THE ZONE WHEN YOUR NOT FEELING IT…. HOW TO GET IN THE ZONE WHEN YOUR NOT FEELING IT….  Another day comes around your not really feeling in the gym…  Not really feeling getting out of bed  FUCK YOUR FEELINGS…  Your feelings have never helped you get to where you wanna be  You know what gets me hyped going to the gym….  Knowing that I’m doing more than the rest of the world  Knowing Im...

They labelled me… I remember going into high-school I had to take a placement test I ALWAYS was the worst test taker… Walking into that exam I already was nervous I wasn’t gonna do well That they would define me and my knowledge based off a fucking test And I got placed in the lowest class level… I felt so stupid, like I was already behind everyone Like my word meant less than others Then I realiz...

In this podcast with Jay we went over things such as dealing with adversity, maintaining sight of the end goal, making sacrifices and doing whatever the fuck it takes to get to the next level and get the mission accomplished.  Make sure to follow Jay's Youtube Channel for info on how to get prepared for special forces if interested: https://www.youtube.com/@GreenBeretChronicles/videos  J...

“I’m tired of doing random workouts, staying stuck with belly fat and need structure in the gym” I understand your frustrated because week after week your grinding but not seeing any progress So heres what you need to do Pick an amount of times a week that you realistically commit to the gym. (DON’T LIE TO YOURSELF HERE..) These are the best splits to use: 3 days a week = Full body workouts 4 days...

Had a long day…and “can’t” hit the gym… So heres the thing If your expecting motivation to help you start feeling confident shirtless You’ll be disappointed very quickly Motivation is a feeling… Just like when you’re sad, angry, tired, happy, etc. You’ll have it some days….but majority of it you won’t actually have it The reason your not going to the gym after work is because you don’t actually ha...

I was scared… I was scared when I moved from New York to Austin and knew absolutely nobody… I was scared when I paid my first ever mentor I was scared when I did my first bodybuilding prep I was scared when I flew a plane by myself I was scared when I did my first half ironman I was scared when I did my first Ju-jit-siu competition… CHANGE IS SCARY It brings knots to your stomach like nothing else...

Why you haven’t been able to stick to a diet for longer than a couple months…. Find yourself bouncing from diet to diet? Keto, low-carb, intermittent fasting, etc. And your still stuck with your stomach hanging over your waist line after all these diets… Heres the issue…its YOUR TRYING to lose the weight SOO fast that you forget whats gonna happen after you lose the weight Yeah you might get resul...

WHY YOUR GOING TO FOLLOW THROUGH WITH YOUR GOALS..... Exclusive clip from my private Facebook group community for my 1 on 1 clients Wanna get shredded for summer?  Dm me "SUMMER23" on IG @nassergonzalezfit

Why eating 1500 calories is why YOUR STILL STUCK with your love handles… I get it You wanna lose weight as fast as possible Your tired of the rolls hanging over your stomach BUT you being so restrictive with your diet is exactly whats led to you falling off of it… And NOT staying consistent with your calorie deficit PLUS starting at 1500 calories yes you’ll see results fast but… Your body is gonna...

This comes down to two things… #1 Your nutrition… You need to remain in a calorie deficit to start losing body fat So you not tracking your calories, and eating when you “feel” like it is not going to help you…. Stop eating like shit everyday…and eat less food overall #2 Is your training intensity… I see a lot of you at the gym doing exercises… but it doesn’t even look like your putting in any eff...

First of all Your not gonna see A SINGLE DIFFERENCE IN YOUR ABS if your body fat is too high… First of all.. So REDUCE YOUR BODY FAT by eating 200-500 calories less than your maintenance calories And increase your cardio by 2-5k steps a day OR 20-30 minutes more at the gym SECOND THING Train your abs 2-3x a week at the end of you training sessions Pick 2-3 ab exercises that hit your abs at differe...

HOW TO DEAL WITH SET BACKS AND RESPARK YOUR MOTIVATION.. Follow me on IG @nassergonzalezfit  If your looking for help with losing the belly fat and leveling up your life DM me "IM IN" and I'll see if your a good fit for my program

BEFORE YOU GO ON SPRING BREAK VACATION THINK ABOUT THIS...

Always having to wear baggier T-shirts and hoodies to cover up your stomach?  Love handles hanging over the sides of your pants constantly? Embarrassed to take your shirt off at the beach… I’ve been there Where you feel like you need to hide yourself… And you never wanna take a shirtless picture or have anyone see your shirtless Because your not confident with who you are as a man and what yo...

HOW TO STOP LETTING NEGATIVE THOUGHTS CONTROL YOU Exclusive episode from my Free Facebook group community Heres the link to join it if you got value:  https://www.facebook.com/groups/freengfitnesscommunity/ 

The injury that changed my life.. Senior year Home tournament Came in ranked 4th in the division for my weight Made some changes to my game And finally I was ready for my match Stood up got my first point Hearts pounding He gets top im trying to escape My opponent grabs my ankle Meanwhile I’m going the opposite direction Before I know it my fibula is snapped completely while my ankle is twisted 18...

Feeling self conscious when you’re taking your shirt off at the beach? Even though your in the gym 4-5 days a week but your STILL self conscious of your stubborn belly fat Makes you unmotivated to even keep going to the gym… Then you end up in cycles of being consistent then not being consistent 1 month your on next month your completely thrown off You just need to Stop trying to sprint to lose yo...

I grew up being bullied…. “Nice man boobs” Kids making fun of me for my body Then when I got into fitness Told when I started this fitness page to get a “real job” by my family Walk into a room “hey it’s ngfitness” People laughing at me Then when I took my business seriously “We miss the old Nasser” Come out with us dude… There’s always gonna be push back from the average society cause they’re hap...

HOW YOU'RE ACTUALLY ARE GONNA START SEEING YOUR ABS… Working out guys isn’t enough… No matter how many days a week your going, how much cardio your doing You have belly fat because your FAIL TO PREPARE AHEAD OF TIME for your meals Skipping breakfast, barley have lunch, snack all day on high-calorie snacks Be specific with what each meal for you contains and what times you plan on having these meal...

5 KEY THINGS YOU’RE NOT DOING that are keeping you stuck with stubborn belly fat… Frustrating grinding in the gym for months and still stuck with that last bit of belly fat Makes you question why your in the gym in the first place putting all this work in To see little to no results No abs, no toning in the stomach Its fucking frustrating In order to lose belly fat you need to be in a calorie defi...