The Go Get It Podcast

I Smoked Weed Multiple times a week for 5 years  The first time I did it was because I wanted to fit in  All the cool kids were doing it so I said why not  I took a hit instantly felt a sense of relief  Like finally a way that I could escape this reality  Cause I just didn’t want to feel the sense of pressure from the real world  I finally felt calm, finally felt like I could be at peace  But soon...

You being a people pleaser is why You hate your Body  You see I get it  You want everyone to be happy  You don’t wanna let anyone down  You wanna be the nice guy and not say no  Your friends go out you say yes, your friends go smoke you say yes, your friends go do coke you say yes  WHEN are you gonna make choices based off your goals and not what others are fucking doing  Cause you right NOW HATE...

How to Keep your Meals Interesting While Eating The same Foods  Let me know if you guys ever get bored of eating the same foods over and over again…  And you being bored eating the same foods over and over leads to you resenting your diet  Because you think that all you can eat are those specific foods  And you end up complelty resenting those healthier foods…even tho they are the foods that give...

YOU GUYS NEED TO SHOW UP REGARDLESS OF HOW YOU FEEL..... Have Certainty that your going to get that dream body and if you guys want to get to your dream body Then send me a DM on IG @nassergonzalezfit saying "SAVAGE" and ill see if I can help

I used to Snort Cocaine and Adderall so I could be the life of the party  I wanted it to be so everytime you saw me at a party I would be the center of it  I wanted everyone to like me  I wanted everyone to look at me and want to be friends with because I knew how to have a good time  One of the ways that I “enhanced” my partying was drugs, pre-workout, anything that would take me a in state farth...

How To Stop Feeling Like Your Letting Yourself Down You Guys ever miss a day or two of tracking.. Or miss a workout  Miss a live stream..and your just so upset with yourself that you didn’t get the the workout done, that you just speak extremely negative to yourself…  “Man your such an idiot”  “Man your clearly not serious about this goal”  “You’ll always be that fat version of yourself from befor...

You need to adjust when life gives you different situations! If you want to get in the best shape of your life DM me "SAVAGE" on IG @nassergonzalezfit

Pain is your greatest weapon…  Sit with the Pain  Don’t run from it  Like most of us do  Pain can look like  You getting home from work and feeling exhausted  Pain can be you hate what you see in the mirror  Pain can be you hate your job and never look forward to it so you NEED a substance at the end of the day to cover it up  This literally drains dopamine levels This is why we go towards drinkin...

Why Porn Was Destroying me  Behind closed doors this was Destroying Me every single day for almost 4 years  I would watch porn every single day, sometimes even twice a day  And I would think it’s normal that’s what guys do  When I first heard about it it seemed like this was what everyone else was doing and I HAD to take part in it  Because I was an outcast, I wanted to fit in, I wanted to be part...

If you want to learn how to lose weight and KEEP it off DM me "Savage" On Instagram @nassergonzalezfit

I’m officially leaving the old me behind  Over the last few months I’ve been doing a lot of work  But not work for my business, work on myself  Cause there comes a point in time when you just start to question things  Why is it that you do things a certain way?  Why do you go towards that drink ?  Why do you go towards the smoking? Why sit on the left side of the counter all of the time ?  Hahaha...

How to NOT Feel OverWhelmed during the week Even with a CRAZY Schedule  Let me guess  You guys have so many responsible throughout the week  Work, fitness, school, kids, its everywhere  Kinda feel like you don’t have enough hours in the day  And it frustrating cause by the end of the night, you literally just don’t know how your gonna get all this work figured out…let me know if this is you  Then...

Best Form Of Cardio to Lose 10-20lbs If you guys wanna learn how to lose 10-20lbs in the next 90 days with a step by step game plan DM me "SAVAGE" on IG @nassergonzalezfit and ill let you some details

Why I Quit Smoking Weed  I remember any time a friend wanted to hangout it involved smoking weed  Any time I would be stressed out from a long day smoking weed  Before class sometimes smoke weed  It was beginning to silently consume my life  Started off just a couple times over the weekend to an every single night occurrence  To Multiple times a day  All to get a sense of temporary happiness, “str...

The Real Reason Why YOU GAVE 100% EFFORT DURING SPORTS BUT NOT FOR YOUR FITNESS JOURNEY... Let me know if this sounds familiar  And you NEED to be fully transparent  You’ll do some of your workouts…but for some reason you never do all of them on your calendar  You’ll track some of your calories…but you won’t track all of them, or you’ll track 4 days but not all 7 days  You’ll hit your step goal so...

I don’t know who needs to hear this  But Stop Doing Things Cause your friends are doing them….  You don’t have smoke cause your friend is smoking You don’t have to drink cause your friend is drinking  Cause I was that guy that would do things because it was what everyone else was doing  “We’re going to the bar tonight”  I’m going  We’re going out to dinner  Im going  Its mainly because my goals we...

What they Didn’t Teach You Playing Sports…. How to lose weight without running extremely restrictive diets or cutting out your water intake completely 🤣 Cause I get it,  after sports you got bit of a gut and you’ve gone on extreme diets before because your a person that goes all in but end up in cycles of gaining and losing over and over again keeping you stuck with a gut  So heres how to find th...

Wanna get to the next level in your physique? DM me "SAVAGE" on IG @nassergonzalezfit and I'll see if your a good fit

This Rugby Game in College Changed My Life  Biggest tournament of the northeast  Beast of the east  I played for University of Rhode Island  And we were facing our rivals which was Providence college  Truth be told most of starters weren’t there that day and I was even just a sub for the main team  And we knew it was gonna be a tough match that day  And it looked even dimmer with the starters not...

Are you guys ever having a great workout but then all of the sudden  You see that guy at the gym thats huge, or you see that guy thats making more progress, stronger, leaner, more muscle OR you even see someone in this group and it seems like they’re doing better, maybe they came a month after you and seeing more results with you  Then your mind just went from thinking extremely positive about how...

I used to Drink Till I was sick…  Till I couldn’t remember the night  I wanted to escape reality  Cause I wasn’t happy with myself  I had a fear that if I didn’t go out then other people also wouldn’t be happy with me  I felt like I needed alcohol to socialize To have confidence to go up to girls  And with everyone around me doing the something  I would drink till I would literally either throw up...

Why You Feel the Need to Binge When You Get Home  Long day at work  Your exhausted  Skipped breakfast  Had 1 Meal All day long   You get home its free rain  Your grabbing chips, snacks, cookies, clear out the pantry until your stomach is sick  “I didn’t eat anything All Day So I’ll just eat whatever I want”  But all these foods are catching up to you now  Looking in the mirror belly is starting to...

Jeremy wasn’t happy with what he was seeing in the mirror He felt like he was going under his full potential He had tried previous programs before but had a hard time sticking to that specific routine He wanted to feel confident with his shirt off just like when he was playing sports But with a full time job taking over, working 10 hour days Fitness got put on the back burner for him So he reached...

I remember during my baseball tryouts in middle school Everyone was ahead of me  I saw guys way bigger than me pass me  I came up the last hill and one of the last guys to finish  Everyone was clapping for me just for finishing…but honestly I was crying on the inside  I wanted to leave and just quit since everyone just saw me fail heavily.. I never wanted to feel that way ever again…  Every single...

Ever on that last rep and you feel that burn coming  That burn of failure  Or ever on the treadmill about to finish your cardio but you just can’t find that drive in your to do that extra mile or half mile  Or even when your tracking your food, every single time for whatever reason you can’t get it right, your always at least a little over your calorie amount..  Ever say your gonna meal prep…but y...