The Go Get It Podcast

Why Former Athletes Cut Out Carbs and End Up Gaining More Weight…  Why You Don’t Need to Cut Out Carbs As a Former Athlete  (Even If You workout Less) A Massive Mistake I see so many former athletes make when they retire  They Cut carbs from their diet !  why?! Because they think that with working out less, they need less carbs…. But then you see former athletes get even worst shape and gain more...

“Another Valentine’s Day of Being Single”… it’s been 4.5 years since my last serious relationship I get it all the time “Why aren’t you dating?” “Why don’t you have a girlfriend” It’s not like I haven’t had opportunities over the last few years Where I would go on dates, have something “casual”, not super serious And There’s been moments when I could’ve settled down in a relationship But it took m...

Listen growing up I never imagined this would be my reality… I never imagined This is the path I was going to be taken in I thought if I was fat, and getting rejected that that was going to be the rest of my life Probably never get a girlfriend, and never do anything special But that’s our own limitation being placed on ourselves No no this your reminder YOU ARE DESTINED FOR GREATNESSS You are des...

What they don’t tell you to prepare for after Sports…. How Lonely It Is… Remember how easy it was to workout twice a day 6 days a week  It felt effortless because everyone around you was doing the same-thing  Your conversations were about the practices, how you were gonna perform at the big game that weekend The brotherhood kept you on track  What they don’t tell you about post sports life is how...

Listen Fellas Im all for pushing yourself and gaining mental toughness..  But if the ONLY way you’ve been able to be on track with your training is because you have 75 hard behind it.  We have a problem  Its exciting you have this new challenge you, you want to go all in with it So you train twice a day, eat a super restrictive diet for 75 days  But your using it as a band aid and avoiding the rea...

I was two faced..  I would say one thing and my actions would align with a completely different personality I would say drinking and caving to your vices was terrible for you  But I would still go out on the weekends and spend my money at bars  I would say committing to one woman was morally correct  But I was swiping on tinder every weekend and talking to multiple women at a time to get an ego bo...

Growing up I hated how my Chest looked  I was embarrassed about how I looked every single time I was looking in the mirror..  I couldn’t wear certain shirts because it would reveal my man boobs and how they looked  After years of feeling insecure and tired of how I looked I decided I was going to change  Because I never wanted to feel that sense of insecurity ever again…  I began working out every...

Chris Evans really stands out with his core and wide chest and big arms  To Get that core lower your Body fat by eating in a calorie deficit and train abs 3 times a week  For a Full Chest do at least 2 fly movements and 2 incline pressing movements every week  For Arms, train heavy with DB Hammer Curls to Failure and progress every week  If you want to build a more confident physique then MESSAGE...

I felt like an absolute failure  10th grade I tried out for my high-school baseball team  Playing baseball my whole life  After 3 days of tryouts the results were posted up  Im excited searching for my name But…My name wasn’t on the final roster…  After quitting wrestling for the year, just focusing on baseball  I was embarrassed, seeing my other friends make the team and im just sitting on the si...

Feel like You Lost Your Identity After Sports Ended?  Sports is where you found your identity… Giving You Purpose Drive, and reason to stay in shape  But after sports you felt like you didn’t know who you were anymore…  Feeling Lost with Everything Your doing  Your identity isn’t attached to a sport or a team  You are an athlete…Period  Athletes are driven and always mission focused But You Finish...

How to Overcome Your Vices Dm me the word "Masterclass" On Ig If you wanna learn how to lose your next 10-20lbs on IG @nassergonzalezfit

Take these steps to stop FEELING Burnt Out in the new year Gents! DM me the word "masterclass" on IG @Nassergonzalezfit if you want a slot in our FREE masterclass January 30th teaching you everything you need to know to lose your next 10-20lbs

After years of having weekends where I drank way too much and made so many mistakes  Cheated, Lied, started fights and one night stands  I decided last year after a night of drinking and I ended up on tinder scrolling up and down on my phone  that I can’t do this anymore… every time I drink I open up the door for more mistakes to happen, for a headache to come the next day and affect my entire wee...

If you want to get in the best shape of your LIFE in 2024 Im Hosting a FREE Masterclass On January 30th @6:00pm est. Slots are Limited!! And I want to make sure you get the MOST Value on this Masterclass DM me the word "Masterclass" on Instagram @nassergonzalezfit

I Hit Rock Bottom…  My Junior year of college  I felt on top of the world, I was single, going out on the weekends, didn’t have many worries  Could go to as many parties as I wanted to, living with my best friends  Then Covid Came Along and shut everything down…  Including my classes, my partying and I was left from going to parties to being home now all the time back with my parents around me all...

I Thought I Wasn’t Going to Be able to Walk Again…  High-school Wrestling senior year my last match  I was on bottom my competition was trying to keep me down  He gets a hold of my ankle and turns it 180 degrees in the snap of a second  Im in shock on the floor  They Put me on a stretcher to the ambulance  I get to the ER they Rotate my Ankle manually back in place  Then over to the surgery room t...

If you want to make a Transformation DM me the word "ATHLETE" on instagram @nassergonzalezfit and I'll see if I can Help you

Do you guys ever feel like theres two people that live inside of you  One that is this extremely goal driven person…but then one that is also this soft individual that can show love and kindness  Its almost like you have two gears that you can turn on I call this Ego vs Empathy(write this in the comments)  Its kind of strange as a man because we’re suppose to be these creatures that ALWAYS LIVE in...

How To Make Your 2024 Goals Into Daily Habits If you want to get into the best shape of your life DM me the word "SAVAGE" on Instagram @nassergonzalez

Tom Brady Had 0 Talent.... Dm me the word "SAVAGE" On instagram if your ready to step into that true power for yourself

How I Built a 6 figure Business at 24 years old  I remember when I was 18 years old making programs for friends at the gym because they wanted to know how I was making this progress at the gym  I realized these guys were actually getting results…. let me get cerftied, so I got my NASM cpt certification at 19 years old  Then I hired a mentor to teach me how to run an online coaching program, it com...

Eating 1500 Calories a Day Is Why You Went Up 3 Pant Sizes  Because you eat super little for 2 weeks, lose weight  Then go right back to what your shitty eating habits anyway… During the rebound you end up gaining even more weight this time around…. So heres what you need to do lose inches off your waist  Look up maintenance calories on google  Eat that for 2 weeks  Slowly cut back 200-500 calorie...

What’s gonna be different this year ?  Listen guys every year we do this  We set these big ambitious goals, (which I love) but then we get a few months into the year, you go back to work, you go back to “normal life”, “normal way of thinking”.  And we forget about the big goals we have  Maybe you do this EVERY year….and that’s why you haven’t made any changes for the last 3-5 years… And you compla...

HOW TO NOT FEEL LOST IN THE GYM HEADED INTO 2024 If you still feel lost in the gym headed into 2024 and you wanna make a change in your life to lose your next 15-20lbs DM me the word "ATHLETE" in IG @nassergonzalezfit

It's December 26th Now What? DM Me Saying "SAVAGE" if you want to make a transformation headed into the new year