The Go Get It Podcast

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"Healthy Foods" Vs "Fat Loss Foods" DM me the word "Fat Loss" On IG If you want a Free ebook on how to get a beach body for summer

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Feels like a completely different life  9:00pm would roll around and I would start the pre game for the bars  1-2 Tall Boys would go down the hatch and we would head out  And drink even more once I got to the bar  Vodka red bulls, and some ginatonics  That would have me feeling “good” for the night  I would turn into a different person…  Then I would go on snapchat or tinder and see if I could hit...

Dm me the word "ebook" On IG @nassergonzalezfit and I'll send over a free guide on how to lose your next 15-20lbs for summer!

How to Get Your Abs To Pop For Summer DM me the word "beach body" on instagram if you want a free guide on how to start seeing your abs for summer

Follow me on IG @nassergonzalezfit and DM the word "ebook" if you want a free copy of the ebook!

“I don’t even know who I am anymore” The last 5-10 years of your life Was all rooted in this sport, that’s who you were That’s how people knew you, that’s how you based your life off, that’s how you structured your days This was your everything 1000s of hours invested now, it’s just gone in the snap of a second And your left now 85% of your whole life was this, and now it feels like you have to fi...

You wanted to find something to get that athletic drive back and stay In shape  So you joined a softball, volleyball, flag football or some recreational league  Which is great for staying “active”  But if you’ve been dealing with your gut hanging over your waist line  That won’t be enough  And heres 3 reasons why  Your not incorporating any weight training, weight training will actually build musc...

Drained, exhausted, stressed after your full time job now? It’s no secret that unfortunately your full time job isn’t to stay game ready at a moments anymore As much as we wish it still was Now you have a full time job, and one of the hardest parts of the day sometimes is just getting to the gym after work Especially when there’s no teammates cheering you on after work, it’s you vs you the entire...

From throwing Parties to throwing Events  Once the weekend rolled around  I started texting everyone to get things set up  “Party at my house, bring all the girls you know”  “Get the drinks guys, we’re throwing down”  Then I have a house packed by 11:00pm  I get drunk that night and I get the glory of everyone texting me they had a great time  Funny how I use to pack a house for people to drink no...

Why I’ve been Sober From Alcohol for Over a Year Now  For years…the weekend rolled around  Pre-game  Party  Bar  Wake up hungover…and do it again the next day  It was normal for me and the people around me to do it  Reflecting on it…I was the kid growing up that just wanted to fit in with everyone else around me  I didn’t want to be the outcast by himself  And one way to fit in was to go to partie...

Im a failure…  Seriously…  I have failed so many times in my life its laughable n I was last in my run for baseball tryouts  I ruined my first relationship by cheating  I dropped my engineering degree cause I was partying too much and didn’t believe in myself to do it  I failed my first attempt at Buisness  I failed several exams throughout college  I got cut from my high-school Baseball Team  I g...

Are you in an in between season right now? You don’t really fit in with your old friends, teammates, colleagues… But you also don’t fit in with the new people you want to associate with just yet either It’s this strange in between phase, especially when you finish sports Your gonna find your not going to message most of the people you used to play sports with anymore As life goes on, you change, y...

ITS OKAY to be misunderstood…. It’s okay that you think differently compared to your friends It’s okay that you like to put in extra work compared to most people It’s okay that you aspire for more than most people Athletes were the people that stayed an extra 3 hours after school, got home and had 2 hours to do their work and get back up  @5 :00am the next day Then weekends were spent at games, to...

Look AT WHATS in front of you Ex-athlete I know you were a great athlete I know you had a lot of great memories I know it’s hard to let go of that I know it’s tough to see the possibility of getting back to that My last day on the wrestling Matt after my injury I was crying before I had my ankle surgery But so MANY of us get too caught up in the “glory days” “Glory days” happen in ALL season of li...

Peace… The thing all we all lack up in our head sometimes We go into a day with all these raging voices Judging us from our past, our insecurities, our failures, rejections And we always had an outlet to silence these voices from sports, but ever since sports ended for you These voices have been getting louder and louder again Raising up anxiety, depression, and all of those emotions that we didn’...

Let’s talk about Finding Purpose Ex-Athletes I understand after sports what it’s like to not have direction anymore To feel lost, without that sense of purpose and identity Its overwhelming, its stressful when you give your all to something, live, breath it and suddenly it’s just gone at the snap of a second And to be honest…the reason I even started my business was because I couldn’t find that se...

WHY YOUR VICES ARE STOPPING YOU FROM LOSING WEIGHT DM me the word "ATHLETE" on IG @nassergonzalezfit if you want to join a team of like minded guys that want to level up in all areas of their life

It’s difficult to maneuver life after having so much structure for so long in your life but here’s what I would do if I were getting accustomed to life without sports as a foundation anymore 1. Prepare to be a bit lonelier it’s not a surprise to see that you clearly don’t have teammates around you anymore. A lot of people won’t get your desire to aspire for more, so find a circle quickly that unde...

When I was 19 years old I was in my first serious relationship  And I ended up cheating on her during that relationship…  It was a time in my life when I was naive, stupid and didn’t know what actual commitment meant at the time  I was just an asshole, thinking I was the shit being on the rugby team, in a fraternity  And I didn’t even tell her at first but eventually I told her Years later  But du...

YES IT IS OKAY NOT TO BE IN PEAK PHYSICAL CONDITION AFTER SPORTS and still workout consitently Its okay that not the extremely shredded highschool wrestler or football player anymore But Too many of us associate exercise with getting back to “peak” performance shape In reality you had 3 hours a day to train, you had nothing else in life going on So stop thinking thats the “goal” to get to , becuas...

Lets talk about embracing uncertain times I’ll be honest I’ve been having bouts of questioning God lately Going through so many life scenarios Breaking my lease, leaving all my friends in Texas, trying to maintain and grow my business, joining my new team of amazing coaches, Getting my knee surgery So many life changes just hit me all at once And the outcome so far is me Feeling bouts of lonelines...

Why You Don’t Need to Cut Out Carbs As a Former Athlete  (Even If You workout Less) A Massive Mistake I see so many former athletes make when they retire  They Cut carbs from their diet !  why?! Because they think that with working out less, they need less carbs…. But then you see former athletes get even worst shape and gain more weight after doing extreme strategies like these… Because when you...

What they don’t tell you to prepare for after Sports…. Confused On Your Purpose  Every workout, game, practice up until you retired had purpose behind it  A unique mission  Whether it was to be a state champ, your team to make it to the playoffs, your team to get a title  It was VERY Clear on why you were working so hard  So when thats taken away, which feels like it happened literally overnight ...