The Go Get It Podcast

BE SO DRIVEN NOTHING CAN STOP YOU… - - - For all my young guys out there, this trait needs to be instilled in us. I’m just seeing too many of us become complacent with where where we’re at. Our lives are full steam ahead and we’re getting satisfied now?? Keep reading if you want more out of your life…. - - - We lose that initial “spark” we had when we first started our journeys. We start to think...

SUPPLEMENTS TO PUT ON LEAN MASS! - - - TO ALL MY YOUNG GUYS OUT THERE TRYING TO GROW!! Put that mass on, get stronger, and bigger and think that supplements are what you need…you're wrong. - - - Supplements are called “supplements” for a reason, they essentially assist in making the main foundations of putting on size which is nutrition and training and enhance those two components. - - - For exam...

Dr. Aziz was my Metabolic Metabolism Professor from the University Rhode Island, but he has taught several different courses on exercise physiology, to different nutrition courses.  In this podcast we went into the specifics of metabolism pathways, gave our thoughts on different FAD diets on the market, and how we think you should consider going about your dieting and nutrition.  We also...

3 TIPS TO STAY FULL WHILE LOSING WEIGHT! - - - A lot of us struggle with losing weight cause we THINK we’re always hungry, but the truth is… your not always hungry, you think your hungry cause there’s a bunch of food tempting you around your house! - - - However though at times it’s tough to even actually not actually get hungry! Or HANGRY at everyone around you haha, so here’s 3 simple tips to in...

SPEAK IT INTO EXISTENCE! - - - If you got a goal you want to achieve whether that’s fitness, business, family, relationships, that goal will not happen without constantly reminding yourself of that goal. - - - You need to verbally put it out into the universe so the universe can begin to open up a pathway for you to get there. That doesn’t mean it’s just gonna happen, you have to work for it of co...

How long should you be resting in between sets? - - - This is a common question I see, and it’s very important to know how long you should be resting! If we don’t know how long to rest for we could not be getting the most out of our workouts and in turn not be getting the results that we want. - - - Some people rest for way too long sometimes but on the other hand some people take almost no rest i...

Repeat Repeat Repeat... - - - You may hate constantly doing the same thing over and over again. You may hate going to the gym 4-5x A week, you may hate tracking your calories daily. - - - But guess what? ITS FUCKING NECESSARY IF YOU WANT TO BE SUCCESSFUL IN THIS FITNESS JOURNEY!! - - - There’s a lot of things in our lives that we’re gonna have to repeat constantly that we don’t want to do. But rep...

3 Tips to stay focused on your goals - - - Ever have trouble just dialing in on a certain goal or constantly being thrown off track by things that keep coming up ? I’ve been there multiple times so it definitely can be difficult to really stay on that end goal you keep telling yourself to reach. - - - Yes of course this can be applied to fitness, which everyone should have a certain goal they are...

3 tips to tap into your inner beast at the gym - - - I always found myself struggling to get in a proper headspace at the gym, especially if I had so many other things going on with school, at the house, with friends or just life as overwhelming me. - - - This would prevent me from having a good workout in general and it would suck! Cause I wanted to fully concentrate on my workout but I couldn’t...

Don’t dig yourself a deeper Hole, Climb out of it - - - I remember I was sitting on my bed on a rainy night at 13 years old, just constantly thinking about starting a workout routine or thinking about getting into better shape for baseball. So I sat there and felt fucking bad for myself, but in reality I was actually digging myself into a deeper hole by avoiding even starting or delaying the proce...

MEAL TIMINGS - - - I remember I was sitting in my couch watching this video on intermittent fasting and then another one that said I need to eat a certain amount protein every couple of hours. This quickly lead to me having my heart race and feeling overwhelmed! - - - This overwhelm can easily just lead to you being confused and then not change your habits at all! If your not changing your habits...

DO NOT DRINK YOUR CALORIES!! - - - People ask me all the time “oh how do I start losing weight”. A HUGE WAY, to save a bunch of calories is simply by only eating them and not consuming them! - - - So if you continue on to keep drinking calories, which by the way INCLUDES ALCOHOL!! You're just making it harder and harder on yourself to actually start losing this weight.  If you continue to mak...

Why I created my program ? - - - I felt the frustrations I felt the hurt, I felt that sense of overwhelm and disappointment throughout this journey. I also knew that I needed to make a change in order to step into this higher version of myself. - - - I didn’t wanna be the fat kid anymore, I didn’t want to be the kid who was last to run the mile, I didn’t want this to my circumstance forever. - - -...

USE WEIGHT TRAINING!! NOT JUST CARDIO AT THE GYM!!

Failure needs to happen...over and over again - - - Some of you are scared to face failure. Straight up. But if you can’t face failure then your gonna have difficulty overall getting to wherever it is that you need to be. - - - Don’t look at failure in the gym or even out of the gym as just that, failure is a test, it is a mechanism that makes us uncomfortable, a mechanism of which we can learn fr...

DESIRE - - - The difference between someone that reaches their fitness goals and someone that doesn’t reach their fitness goals is that desire in them to truly reach their fitness goals. - - - When you lack desire and passion to execute a certain task then as soon as it begins to start challenging your daily life, you’ll start making excuses to get out of that task and that’s just a fact. - - - So...

Here’s something I know a lot of people struggle with and that’s patience of the results that they are working to achieve! - - - As I have said before, this will TAKE TIME TO GET TO WHERE YOU WANNA BE. It took me 8 years of mistakes, trial and error to begin to really get an understanding for what I actually need to be doing to train and eat correctly. - - - Now how can you improve your patience?...

Almond milk vs Whole milk - - - I’m sure you’ve heard the controversy between these two. “Which one is better”, “which one is healthier” , “which one is better for weight loss”, I gotchu guys just keep reading... - - - Just for the record I really only drink almond milk because regular whole milk just doesn’t always digest super well for me, so I stray away from it but I’ll still give you the fact...

CARDIO BEFORE OR AFTER YOUR WORKOUT ?? - - - I’ve seen this question pop up a good amount over the last few years and especially with summer season coming up I figured I would acknowledge it. - - - This answer will be just overall general idea of it, but essentially you can technically do either, however though I wouldn’t go all out on the cardio before the workout because with weight lifting bein...

Your never gonna be “ready” - - - So many people are sitting around waiting for a sign from a higher power that it’s time to start taking their fitness seriously, and they just hoping that the sign just takes longer and longer so they don’t have to put in that work. - - - In fact they get so fucking comfortable waiting for this magical sign from above to tell them that they need to start, that the...

4 REASONS YOUR NOT SEEING RESULTS - - - Your not tracking your calories or weighing your food out. Honestly if you don’t track your foods, it just gets so complicated when it comes to losing weight or gaining weight, if you know how much your eating on a daily basis, it will only make the process easier. You’ll know if your eating enough, or not enough or the right amount. Because let’s be honest...

Normal habits won’t do it.... - - - I hear people say all the time ,”I wanna get ripped”, “I wanna get big”, “I wanna get stronger”. So much noise but you never see any habits change. They eat the same thing, go the same gym routine or don’t go to the gym, and just don’t change shit. - - - If you wanna stay the same do those same habits that got you there in the first place. Stick to your normal h...

I had the pleasure to interview two young like minded guys Tom and Sam, also founders of leading edge supplements. They are both originally from Utah and right now are in the beginning stages of their career paths and on top of that have a great supplement on the market as well. We talk about being online entrepreneurs, how they started their business, along with how both of them starting their fi...

WHY YOU NEED CARBS IN YOUR DIET!! - - - Maybe you’ve been struggling to lose weight for a long time, and you’ve heard about these diets where they cut out carbs or maybe you heard someone say this was a good idea. I don’t blame you at all, there is so many different things that are said out there that it’s understandable. But let’s say you tried it and it didn’t pan out and now your just frustrate...

EMBRACE AND EXPECT FATIGUE - - - It’s happens to every single one of us. Some people think that when fatigue hits that there is supposed to be some sort of remedy or maybe their doing something wrong. So as soon as they hit a wall or feel super tired they just stop!! But this is incorrect! - - - If your doing this right now you need to shift gears and just understand that if your training hard you...