The Go Get It Podcast

I’m nothing special.... - - - A lot of people have this mentality that only certain people should workout, or just a select few have the ability to because of whatever reason... we’ll I got news for you ;) - - - YOU CAN DO IT TOO. People at the gym putting in work day in and day out, we’re nothing special, and I’m not saying that anyone ever claimed us to be either but people think we have this ex...

YOU NEED TO BE PREPARED ALL THE TIME!! - - - Now more than ever is the time to realize that maybe you weren’t prepared this time around from a health perspective! Maybe you still haven’t taken full control of your health and fitness and are just waiting and waiting for the “right time” - - - Guys a pandemic just hit...this proves more than ever that we ALWAYS need to be on our health and fitness b...

You ever feel almost like there’s just too many things to get to done... - - - Cause I feel you guys man, and I think pretty much everyone feels this way at least sometimes, if they have certain goals they wanna achieve right?? - - - Especially lately with school, work, and taking care of my clients, it’s not easy, and yeah I know people ofc have worse situations than me in life at the moment but...

How often should you be switching up your workouts ? - - - A big problem I see is a lot of people never really know when the appropriate time is to change their workout. That feeling of just not knowing is the worst, because you don’t know if your switching it up too early, or too late and your just out here tryna make gains the proper way, I completely understand. - - - If we switch up our workou...

You can’t lose weight unless you start implementing this... (literally) - - - So many different diets out there promising so many different things, or even fucking weight loss pills those just piss me off 🤣. Especially on social media man, so many diets you got, keto, paleo, low-carb, high carb, intermittent fasting, iifym, like fuck, I would be overwhelmed if I was new to this space. - - - The p...

4 TIPS TO START LOSING WEIGHT AND KEEP IT OFF(for good)!!!! - - - A lot of misconceptions out there, that you need to eat this certain food or you need to train this many days a week. People get on these unsustainable routines of eating way too little, training way too much, and of course they don’t want to keep up with it so they never wanna do it again. - - - They might’ve seen great results, bu...

3 TIPS TO GET STRONGER!!! - - - It sucks not getting stronger man, it sucks when your grinding putting in all this work. Cause ultimately if we aren’t getting stronger, then we aren’t gaining muscle, if we aren’t gaining muscle then fuck...were wasting time and here’s where a lot of you go wrong - - - A big issue is guys go into the gym, thinking that they are gonna keep getting stronger forever w...

WHEN SHOULD YOU TRAIN TO FAILURE!? - - - The worst feeling is when your grinding and working your ass off, and you feel like your pushing it in the gym every time, but your still not getting the strength or the physique gains that you want to make. Which is the worst cause your putting in all this time and energy into the gym and the payout is little to none at times, and a big misconception is th...

THIS IS WHY YOU KEEP FAILING WHEN YOU GO FOR A NEW PR...... - - - That’s gonna be proper WARM-UP!! - - - Most of you and I used to do this too, so I’m guilty as well, go to the gym and go right to the compounds, literally like after your stretches that’s the first thing you’ll do. And you question why your not getting stronger at the gym!!! Your stuck at this plateau on bench or squat or deadlift....

Who you were vs who your becoming - - - A lot of times , especially when we are in stages of where we don’t want to do certain things, we’ll refer back to our past selves. The version of ourselves who didn’t want to workout, didn’t want to have better eating habits, and didn’t give a fuck about the way you looked. Why would you bring yourself down to that level again? - - - After your recent hard...

Build a vision.... - - - Many people sign up for the gym, pay the membership, pay a personal trainer or even an online coach and through that process they loose that vision or they never truly had one to begin with. If you don’t have some sort of certain physique your trying to obtain or can’t even picture what your going to look like, your wasting time!!! - - - The reason most people fall off the...

WHY YOU SHOULD NOT BE TRAINING AS HARD AS ME IF YOUR A BEGINNER(full explanation) - - - You know I get it, you wanna get results as fast as possible, and you have these ambitious fitness goals, you wanna reach which is awesome, so your going super hard in the gym, doing all these exercises, all these machines for multiple sets and reps. Until you feel like you got a good workout in. Cause isn’t th...

“I don’t know why I can’t gain weight....my metabolism is just too fast” - - - So your telling yourself all the time your trying and trying to gain weight and honestly it’s killing you man. It’s killing your confidence that you it simply seems impossible for you to have the size that you want. Maybe you’ve been a skinnier guy all your life and your just ready to get over that shit. Or maybe you lo...

NOBODY IS COMING FOR YOU - - - Here’s the thing a lot of us have this fixated mindset that this process will just naturally start coming to us, that it will at some point become important. Or maybe you’ve worked out in the past and your just waiting for that motivation to workout to come back to you. - - - So we wait and wait and wait and FUCKING WAIT. Then we’re out of shape, depressed, have no a...

HOW MUCH PROTEIN SHOULD YOU BE CONSUMING !?? - - - Here’s the issue if you don’t know how much protein you should be consuming, because if your trying to lose weight you need to make sure your getting a sufficient amount and if your trying to gain weight, you actually want to avoid having too much protein!! I’ve also been there where I have been super confused by everything and all the information...

I WAS SCARED TO CHANGE MY ROUTINE TOO - - - Like previously mentioned a lot of us are stuck in our old ways of training.  Stuck in this fixated mindset that this one thing will always work, and get us results.  I remember I used to be stuck just doing the same thing over and over again at the gym, and eventually it was a mental thing that I didn’t wanna change my routine. - - - I was sca...

Enough with this fear or missing out..... - - - I get it you want to be there when your friends are partying on a Wednesday night or at the bar or whatever, but you still have to hit your workout for the day and if you drink it’s put you over your calories for that night. Your torn between the two, you can’t decide if you wanna be a good friend and show up to the party OR show up FOR YOURSELF and...

Stop thinking “I can’t give this food up, it tastes so good”, start thinking like this.... - - - One of the biggest struggles I see is people being afraid to give up their old eating habits. They are just so caught up in their old ways of eating and thinking towards working out. They think that they’ll just have to cut these foods out for a certain time period and eventually be able to eating thos...

Jonathan is a super knowledgeable guy also a fitness model, voice actor, business owner with a refreshing perspective on a lot of things, which is why I was so excited to have this specific podcast episode with him. Jonathan came from a harsher background growing up , which he explains more in depth throughout the podcast and recently was diagnosed with a  brain tumor as well, but still shows...

Stan Efferding is known as the strongest professional bodybuilder currently and has been featured with some of the strongest people in the world such as Mark Bell, Hafthor Bjornsson, Brian Shaw, Mike O’Hearn and several others big names in the Fitness Industry.  He was also the diet coach of Hafthor Bjornsson who is the strongest man in the world and also the Mountain from Game of Thrones, al...

On this week’s episode of the GO GET IT podcast I had a great talk about mixing in cardio with your strength training with someone who has been incorporating both aspects of training to the maximum extent, one of my good friends Alex. Alex has been preparing for the navy recently and he has had to accommodate for all that extra volume of cardio training while still maintaining his current strength...

On this episode of the Go Get It Podcast we had on John Arpino.  He has an incredible story of going from 510lbs to around 250lbs currently and he is totaling 273lbs dropped during this fitness journey.  He went from having a near death experience to now motivating others to start their weight loss journeys.  At a certain point hosting this episode had me speechless because of what...

On this episode of the GO GET IT podcast I had Pararescue Jumper Brian Silva on talking about how he first got inspired to become a PJ and what it takes to be one.  Being a PJ is a very selective pipeline (training courses) that washout almost 90% of candidates that think they have what it takes.  Not only is it super selective but the job in itself is one where you need to be able to ha...

Jordan Green is a 22 year old recent college grad with a bachelors in kinesiology.  His story is extremely inspiring in that he was able to come back from a very bad injury in high school basketball and make his way to be a D1 basketball player for the University of Rhode Island.  Throughout the podcast Jordan outlines what type of mindset he had to keep, his training, and his overall ex...

Matty Fusaro is an extremely respected person and coach in the fitness Industry.  It was an honor to have him on the GO GET IT podcast as he spews knowledge about fitness, business, and overall mindset going into any situation.  He talks about his personal story about how we was an overweight kid and how he turned that into drive to now be the fitness model and coach he is today.  H...