The Go Get It Podcast

𝐇𝐀𝐋𝐅 𝐈𝐑𝐎𝐍𝐌𝐀𝐍 𝐂𝐎𝐌𝐏𝐋𝐄𝐓𝐄𝐃! ⁣ My last turn about 12.5 miles in I knew that it was done⁣ ⁣ 𝘐 𝘴𝘢𝘸 𝘮𝘺 𝘱𝘢𝘳𝘦𝘯𝘵𝘴, 𝘐 𝘴𝘢𝘸 𝘵𝘩𝘦 𝘧𝘪𝘯𝘪𝘴𝘩 𝘭𝘪𝘯𝘦, 𝘐 𝘧𝘦𝘭𝘵 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘮𝘦𝘯𝘵 𝘤𝘰𝘮𝘪𝘯𝘨 𝘰𝘯 ⁣ ⁣ I knew that this former chubby kid had accomplished what he probably thought was impossible. ⁣ ⁣ This goal that even my parents questioned if I should sign up was done ⁣ ⁣ This goal that I had been training for months for but...

“𝐈 𝐅𝐄𝐄𝐋 𝐒𝐎 𝐓𝐈𝐑𝐄𝐃 𝐀𝐋𝐋 𝐓𝐇𝐄 𝐓𝐈𝐌𝐄” ⁣⁣ ⁣⁣ You wake up late…now your almost late for work ⁣⁣ ⁣⁣ Since your constantly thinking about getting to work now there’s no time to eat your breakfast⁣⁣ ⁣⁣ So we skip breakfast…now we have no energy at work ⁣⁣ ⁣⁣ 𝘠𝘰𝘶𝘳 𝘢𝘵 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘚𝘛𝘈𝘙𝘝𝘐𝘕𝘎…”𝘮𝘪𝘨𝘩𝘵 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘨𝘦𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘷𝘦𝘯𝘥𝘪𝘯𝘨 𝘮𝘢𝘤𝘩𝘪𝘯𝘦..⁣⁣ ⁣⁣ We got a snickers bar, butterfingers, Lays, Oreos..⁣⁣ ⁣⁣ Now...

I GOT REJECTED BY THE NAVY March 2020…I get off the phone with my recruiter after Learning there is a chance I can fly for the navy As soon as I found out my dream of being a naval aviator was possible I began all the necessary things Got a tutor for my written exam…check Took my written exam and passed…check Finished my degree with over a 3.0…check Letters of recommendation…check Written statemen...

𝗪𝐇𝐘 𝐃𝐈𝐃 𝐈 𝐒𝗪𝐈𝐓𝐂𝐇 𝐓𝐎 𝐎𝐍𝐋𝐈𝐍𝐄 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 ? ⁣ ⁣ I had my last client for the day at the gym I was exhausted ⁣ ⁣ Not that I had anything against my clients I loved them, but I was burnt out. ⁣ ⁣ knowing that I couldn’t give my clients later in the day that same energy I had when I first started my day, just didn’t sit well with me..⁣ ⁣ 𝘖𝘯𝘤𝘦 𝘮𝘺 𝘤𝘭𝘪𝘦𝘯𝘵 𝘭𝘦𝘧𝘵 𝘵𝘩𝘢𝘵 𝘨𝘺𝘮 𝘥𝘰𝘰𝘳 𝘪𝘵 𝘸𝘢𝘴 𝘨𝘢𝘮𝘦 𝘰𝘷𝘦𝘳 ⁣ ⁣ I didn’t know...

𝐂𝐀𝐑𝐃𝐈𝐎 𝐃𝐎𝐄𝐒𝐍’𝐓 𝐇𝐀𝐕𝐄 𝐓𝐎 𝐁𝐄 𝐁𝐎𝐑𝐈𝐍𝐆⁣ ⁣ Not again⁣ ⁣ You have to go on the treadmill…⁣ ⁣ Walking in place for 30 minutes… woo hoo! ⁣ ⁣ “I really have to do this to get a six pack” ⁣ ⁣ 𝘉𝘶𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘪𝘵 𝘺𝘰𝘶𝘳 𝘤𝘢𝘳𝘥𝘪𝘰…𝘺𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘭𝘰𝘴𝘦 𝘵𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵..⁣ ⁣ So there has to be a way to make enjoyable ⁣ ⁣ the answer is a lot simpler than you think! ⁣ ⁣ 𝐛𝐞𝐟𝐨𝐫𝐞 𝐈 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐡𝐢𝐬 𝐏𝐑𝐈𝐎𝐑𝐈𝐓𝐈𝐙𝐄 𝐓𝐇𝐄 𝗪𝐄𝐈𝐆𝐇𝐓𝐒! 𝐓𝐡𝐞𝐧 𝐰𝐨𝐫𝐫𝐲 𝐚𝐛𝐨𝐮𝐭...

𝐍𝐄𝐕𝐄𝐑 𝐂𝐇𝐄𝐀𝐓 𝐎𝐍 𝐘𝐎𝐔𝐑 𝐃𝐈𝐄𝐓 𝐀𝐆𝐀𝐈𝐍 ⁣ ⁣ The Oreos, fresh baked chocolate chips, donuts, crumb cake, pizza, burgers ⁣ ⁣ The aroma from the kitchen hits you… ⁣ ⁣ Your mouth is watering for them since it’s been a few days since your last “chest day” ⁣ ⁣ The cookies are calling to you saying “I’m so fricking delicious, forget your diet, you know you want me” ⁣ ⁣ Like a scene from sausage party⁣ ⁣ “𝘈𝘭𝘳𝘪𝘨𝘩𝘵...

𝐇𝐎𝗪 𝐈 𝐁𝐀𝐋𝐀𝐍𝐂𝐄 𝐌𝐘 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐀𝐍𝐃 𝐌𝐘 𝐅𝐈𝐓𝐍𝐄𝐒𝐒! ⁣ ⁣ I know some of you may think “bro what… you write posts and make tik toks” ⁣ ⁣ But it’s WAYY MORE than just that⁣ ⁣ You got your Facebook group, your clients, your posts, tik toks, podcasts, workouts, eating, and more! ⁣and all of those things I never want to half ass cause I WANT THE BEST FOR MY AUDIENCE ⁣ It can get stressful and overwhelming sometim...

𝗪𝐇𝐘 𝐌𝐘 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝗪𝐈𝐍⁣⁣ ⁣⁣ Going into anything new can be overwhelming, scary even⁣⁣ ⁣⁣ uncomfortable, stomach knots ⁣⁣ ⁣⁣ I understand that and my clients understand that ⁣⁣ ⁣⁣ 𝘛𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘤𝘢𝘯 𝘣𝘦 𝘴𝘶𝘱𝘦𝘳 𝘯𝘦𝘳𝘷𝘦 𝘸𝘳𝘦𝘤𝘬𝘪𝘯𝘨⁣⁣ ⁣⁣ You know you need to make a change ⁣⁣ ⁣⁣ 𝐌𝐚𝐲𝐛𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐨𝐬𝐭 𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨, 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐞𝐚𝐭, 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦. ⁣⁣ ⁣⁣ You know that help will go a long...

𝐅𝐄𝐄𝐋𝐈𝐍𝐆 𝐋𝐎𝐒𝐓 𝐀𝐓 𝐓𝐇𝐄 𝐆𝐘𝐌? ⁣⁣ ⁣⁣ You freeze when you walk in the gym from all the options ⁣⁣ Should you go heavy or light⁣⁣? ⁣⁣ Which one will help us lose fat and still hold onto that lean muscle? ⁣⁣ ⁣⁣ 𝗪𝐞 𝐡𝐞𝐚𝐫 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ⁣! ⁣⁣ It can cause confusion and makes us second guess if what we are doing at the gym is even worth it…⁣⁣ ⁣⁣ 𝘛𝘩𝘦 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘦𝘧𝘧𝘰𝘳𝘵 𝘢𝘧𝘵𝘦𝘳 𝘯𝘰𝘵 𝘴𝘦𝘦𝘪𝘯𝘨...

𝐈 𝗪𝐀𝐒 𝐎𝐍𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐒𝐋𝐎𝗪𝐄𝐒𝐓 𝐊𝐈𝐃𝐒 𝐎𝐍 𝐓𝐇𝐄 𝐓𝐄𝐀𝐌⁣ ⁣ Growing up I hated running, I hated the idea of it, I hated how it made me feel.⁣ ⁣ 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐦𝐞 𝐚𝐭 𝐢𝐭, 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐬𝐨 𝐨𝐛𝐯𝐢𝐨𝐮𝐬. ⁣ ⁣ There was this one baseball practice where I was so behind everyone else and I was in the back with the “bigger guys” ⁣ ⁣ But I wasn’t a “bigger guy” by any means, I was just as average sized as any of...

“𝐈𝐬 𝐭𝐡𝐢𝐬 𝐞𝐯𝐞𝐧 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐦𝐞” ⁣⁣⁣ ⁣⁣⁣ You decided now that you want to start losing the belly fat and build some muscle⁣ ⁣⁣⁣ Want that six-pack to start coming in ⁣⁣⁣ ⁣⁣⁣ 𝗪𝐚𝐧𝐭 𝐭𝐡𝐚𝐭 𝐟𝐮𝐥𝐥 𝐜𝐡𝐞𝐬𝐭 𝐲𝐨𝐮𝐫 𝐠𝐢𝐫𝐥 𝐨𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐠𝐢𝐫𝐥 𝐜𝐚𝐧 𝐥𝐚𝐲 𝐨𝐧 𝐦𝐚𝐲𝐛𝐞 ⁣⁣⁣ ⁣⁣⁣ Some Muscular arms….I fricking love it dude ⁣⁣but⁣ ⁣⁣ Now your in the process and your starting to realize it’s not that easy. ⁣⁣⁣⁣ ⁣⁣⁣ You’ve been putting t...

“I NEED to get out of here” There’s so many eyeballs on me it’s so uncomfortable They’re all watching my every move, judging every jiggle my stomach makes Staring at my skinny arms My saggy chest that bounces up and down They’re wondering why all my shirts are so baggy My mind is saying “I need to get out of here” That’s how I felt growing up, when I was walking from class to class, In the lockero...

𝐄𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐨𝐮𝐭 𝐩𝐥𝐚𝐜𝐞 ? ⁣ ⁣ Like you just don’t belong or fit in with everyone else in the room ⁣ ⁣ That feeling of being criticized by others who you view as superior ⁣ ⁣ Leading you to just feel like you wanna run away and go back to where you feel comfortable again⁣ ⁣ But that comfort is what lead you to this feeling in the first place ⁣ ⁣ 𝐒𝐨 𝐒𝐓𝐄𝐏 𝐎𝐔𝐓 𝐎𝐅 𝐓𝐇𝐀𝐓 𝐂𝐎𝐌𝐅𝐎𝐑𝐓 𝐙𝐎𝐍𝐄⁣ ⁣ What I learned this w...

GIVING OUT 5 SECRETS TO GROW YOUR ARMS - - Maybe you’ve tried programs, exercises, but they just haven’t gotten you those arms that are hugging the sleeves;). - - - Well gents don’t worry I’m here to help out with that, cause I don’t want my guys suffering on the other end of the screen with smaller arms than you fucking deserve and work hard at every week so here ya go… - - - 1. You CANNOT just G...

In this podcast episode I talk about how this road to reaching your fitness goals is going to have obstacles no matter what! You need to keep striving and stay on your path.  It'll be hard no doubt about it, but you can do it!! Much love fam!  Your boy Coach Nasser  Follow me on Ig @ngfitness5  Dm me the words "change" and I'll see how I can help you out in your fitness journey...

In this episode of the go get it podcast, I am joined by my boy Sal to explain to you guys that everyone has time, everyone can make the time if they choose to make it a priority for themselves! So make it a priority and make the time for yourself! Now GO GET IT !!  - - - Be sure to follow me on IG @ngfitness5 for more!

If you want to get stronger and learn how to get stronger, listen closely to this Podcast episode done with my boy Daniel.  Daniel is a powerlifter and me and him go in depth with how we have been able to get to the strength levels that we are at right now and how we plan to progress as we move forward.  As well we give advice to any lifting person in the gym just looking to gain strengt...

3 Keys Tips to putting on Muscle Mass!!  - - - Follow me on Instagram: @ngfitness5  Facebook: Nasser Gonzalez

I DID MY FIRST EVER TRIATHLON! - - - Well… I did it guys!! Got out of my comfort zone of training and tried something I’ve never tried before and the experience was just awesome! Just so everyone has a background this specific sprint triathlon was 1/2 mile swim, 7.78 miles on bike and 3.2 mile run (I believe). - - - Straight up like this was wayyy harder than I thought it was gonna be to be honest...

HOW DID I MAKE THIS A HABIT ? - - - I get a lot of questions about how to make fitness a lifestyle and just a one hit wonder that you forget about after a couple days of workouts! - - - I see the issue is a lot of us just go too hard too fast, and then we fall off just as quick if we do that. Someone that’s never been to the gym a day in their life should not be working out 6-7 days a week off the...

DECIDE WHO YOU WANT TO BE…. - - - You decide daily who you are and who you are becoming. So if your habits and current lifestyle are something that aren’t fulfilling you or making you happy, then YOU CAN DECIDE TO CONTINUE TO DO THAT… - - - If you continue to do what your doing on a DAILY BASIS, then there’s no growth, there’s no change and most importantly no results either, so it’s time to decid...

How I overcame constantly starting from scratch with my fitness journey… - - - When I was 13/14 sitting in my chair, not having ever done any real exercises and wishing I had started and it just got me upset so much. - - - I just wanted to change, I just wanted to stand out somewhat. I didn’t want to continue on with this version of myself. So I started but I was starting from scratch… - - - So I...

YOU HAVE TO WIN THE FIGHT AGAINST YOURSELF DAILY…. - - - Everyone has this inner critic in their head. And you know exactly what the fuck I’m talking about. That thing that wants to you stay the same, stay comfortable, stay COMPLACENT. Stay in bed, stay making excuses, not hit the gym. - - - This voice has been holding you back from being the absolute best version of yourself to date. This voice t...

Follow my IG: ngfitness5  Facebook: Nasser Gonzalez  If you're looking for help to start getting those abs dm me on my instagram saying "shred" and lets see if your a good fit for the program! 

BY FAR ONE OF THE HARDDEST THINGS I LEARNED ON MY FITNESS JOURNEY - - - So I was sitting on my couch at 13 years old thinking that I was going to overnight just get the physique that these super lean guys had and all the girls wanted and respected and maybe finally start feeling like a somebody… - - - So I worked out for 1 week…no results….2 weeks…no results….3 weeks…. Samething. I thought why the...