The Go Get It Podcast

THIS IS ONE OF MY BIGGEST FLAWS To be honest I’ve been overworking myself lately I haven’t been smiling as much as I usually do The problem is I have these super high standards for myself For my business For my flight lessons For my fitness And ONLY want to give my best to my clients constantly!! I only want the perfect landings for my flight lessons I only want the perfect form for my deadlifts B...

3 FOOD HACKS TO BUILD MUSCLE It’s Friday night Your getting ready for a night seeing your boys… As your getting ready Your seeing your reflection in the mirror walking out of the shower Your flexing and suddenly out of no where…start getting super self conscious “My arms are gonna look small..again tonight” “Why haven’t I started working out” “My chest is so small” “My love handles are getting wor...

I FAILED…AGAIN Sky’s clear Slight wind is coming from the west Beautiful day to fly On this day I was getting evaluated to see if I can fly solo I’m nervous…my hands sweaty, my heart racing a little faster “So what does the alternator do?” my evaluator asks I go blank…. I DIDN’T STUDY THE SYSTEMS He explained what it does…but I WASN’T PREPARED! “I failed” I said to myself We go fly…landings were g...

You don’t want flap hanging off of your belly ⁣ ⁣ You don’t want to sit down and just feel of the rolls of stomach fat come together ⁣ ⁣ You don’t want your friends making those little side comments that they think are funny but actually bother the fuck out of you everyday ⁣ ⁣ You don’t want to be scared to take your shirt off in front of other people ⁣ ⁣ I FELT THE SAME WAY! ⁣ IF I CAN DO IT, 100...

THIS WAS KEEPING ME STUCK I was unhappy I was plateaued I was small I felt weak I felt fucking useless I felt like anything could hurt me I felt like I couldn’t protect anyone I felt like everything I said to a girl she would reject me Who was responsible for this? Who made me feel this way? It wasn’t the kids who picked on me It wasn’t my parents It was THAT GUY IN THE MIRROR We all look for some...

WHY YOUR NOT CONSISTENT WITH YOUR DIET! Time for a little tough love gentlemen Stop it with keto Stop it with low-carb Stop wasting your money buying mass gainer shakes These are not the solution to your problems I know you reading this might be struggling with staying consistent on your diet Getting in enough food, eating throughout the day, just sticking to something that actually works Your hav...

I USED TO HATE MY VOICE!! Every time I would turn on a video of me speaking Immediately start cringing at the sound of my voice “Is that me?” I would try to mute it or go past it as fast as possible It just always was weird to me hearing how I sounded on the outside perspective So getting into this whole online coaching space it was something I had to overcome There was no way I could connect with...

ENOUGH WTH THE DISTRACTIONS

𝐒𝐓𝐎𝐏 𝗪𝐈𝐓𝐇 𝐓𝐇𝐄 𝐑𝐀𝐍𝐃𝐎𝐌 𝗪𝐎𝐑𝐊𝐎𝐔𝐓𝐒 ⁣ ⁣ Stop doing your buddy’s gym workout ⁣  ⁣ Stop with doing these random workouts you see on YouTube ⁣ ⁣ Stop doing the same routine you’ve been doing for a year ⁣ ⁣ We all want to get results, we all want to level up our fitness ⁣ ⁣ We want that confidence walking around, standing up tall ⁣ ⁣ Walking around the beach those POPPING shoulders ⁣ ⁣ In the gym feeli...

WHY YOUR GAINING EXTRA FAT AND NOT LEAN MUSCLE⁣ ⁣ Your pants starting to fit a little bit tighter ⁣ ⁣ Your love handles are starting to come out a little more ⁣ ⁣ Your starting question whether it’s worth it to keep doing this or not ⁣ ⁣ “I think I’m getting too fat” ⁣ ⁣ Well dude here’s the thing…⁣ ⁣ You aren’t doing it right….⁣ ⁣ Yes you will gain weight, yes some of will be lean mass, but some...

𝟓 𝐓𝐇𝐈𝐍𝐆𝐒 𝐈𝐌 𝐆𝐑𝐀𝐓𝐄𝐅𝐔𝐋 𝐅𝐎𝐑! ⁣ ⁣ I feel as though as a society we always want what’s next ⁣ ⁣ We always want more and more ⁣ ⁣ But we never take a step back to think about things we’re grateful for daily ⁣ ⁣ If we never are appreciative of what we have we won’t allow room for more into our lives. ⁣ So here 5 things I’m grateful: ⁣ 1. 𝘐’𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘞𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦...

𝗪𝐀𝐑𝐍𝐈𝐍𝐆: 𝐓𝐇𝐈𝐒 𝐌𝐈𝐆𝐇𝐓 𝐎𝐅𝐅𝐄𝐍𝐃 𝐒𝐎𝐌𝐄 𝐎𝐅 𝐘𝐎𝐔⁣⁣ ⁣ “𝘐 𝘫𝘶𝘴𝘵 𝘩𝘢𝘷𝘦 𝘢 𝘧𝘢𝘴𝘵 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮” ⁣ ⁣ “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘺 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘪𝘴𝘯’𝘵 𝘨𝘰𝘪𝘯𝘨 𝘶𝘱” ⁣ ⁣ “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘺 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘴𝘪𝘻𝘦 𝘧𝘰𝘳 𝘴𝘰 𝘭𝘰𝘯𝘨” ⁣ ⁣ This might be straight up for some of you but it’s because…⁣ ⁣ Your in and out ⁣dude ⁣ You’ll gain some weight and immediately start cutting back as soon as you start taking it seriously ⁣ It might be because your...

I can’t believe I’m saying this But dude straight up it’s been lonely lately man I feel like people think that because I’m a fitness coach and make all this motivational content that I’m always happy and don’t feel any other emotion Far from the truth brotha I’m making content, im at the gym working on my own fitness and I’m working on client programs That’s a massive amount of time by myself And...

HOW I GOT JUDGED WHEN I STARTED MY FITNESS BRAND Walking down the hallways at school “Hey it’s NG fitness” “You workout today bro?!” “Nice Only Fans” “Nice vlogs dude” Parents and family… “Are you okay?” “Maybe you should get a real job” Haters… “You don’t even look that good and your not that strong, what makes you think you can help people” Noise every single day, and to this day there is noise...

Lets be honest guys...the perfect time is never coming! The perfect time was yesterday the next perfect time is right now!  Follow me on IG: @ngfitness5  Dm me with the words "gains" and I'll see if your a good fit for my 1 on 1 coaching program! 

6 KEY HABITS TO LIVE YOUR BEST LIFE Ever been discouraged? Have one of those days where you feel like nothing is going right Your gym session wasn’t great Your not happy with the mirror You got into an argument about something pointless I’ve been there so many times man And it sucks because we know we can control our thoughts! But for some reason sometimes we’re just in this funk So here’s 5 ways...

THIS IS WHY YOU’RE NOT PUTTING ON SIZE STOP SKIPPING BREAKFAST You wake up shower, brush your teeth and head out to work Look at your clock and your already running late to work You rush out and completely skip your breakfast But this is just like any other day Now your at work and starting to get hungry Your co workers ask you to join them for lunch at Applebees and of course your down Since you...

IM GLAD I WAS FAT! I’m grateful I felt uncomfortable with my shirt off I’m grateful I never confident enough to talk to girls I’m grateful I got picked on I’m grateful I made so many mistakes along this journey IM GRATEFUL FOR MY PATH BECAUSE IF I DIDN’T GO THROUGH THAT I WOULDN’T BE WHO I AM I would be satisfied too easily I would be complacent too often I would love being average too much Haha F...

AN UNEXPECTED BENEFIT FROM THE NG FITNESS PROGRAM I was talking with my client the other day and we were going back and forth on what this program really did for him At first it was about… Wanting to look good Wanting that body to impress that girl you see at work everyday He wanted that fuller chest and wider shoulder The arms filling the sleeves , to get some veins popping To have that presence...

𝟑 𝐊𝐄𝐘 𝐓𝐈𝐏𝐒 𝐓𝐎 𝐍𝐄𝐕𝐄𝐑 𝐇𝐀𝐕𝐈𝐍𝐆 𝐀 𝐒𝐊𝐈𝐍𝐍𝐘 𝐂𝐇𝐄𝐒𝐓 𝐀𝐆𝐀𝐈𝐍! ⁣ ⁣ Walking down the beach picking a spot to relax with your boys⁣ on a great summer day⁣ ⁣ Everyone is looking their absolute best Even your friends have been grinding to look their absolute best⁣ ⁣ 𝘛𝘩𝘦𝘯 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘺𝘰𝘶 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸 ⁣ ⁣ 𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 “𝘴𝘮𝘢𝘭𝘭” 𝘢𝘯𝘥 “𝘧𝘭𝘢𝘣𝘣𝘺” 𝘤𝘩𝘦𝘴𝘵⁣ ⁣ It almost makes you feel like you stand out from everyone else…⁣ ⁣ But you know i...

𝐓𝐇𝐈𝐒 𝐓𝐇𝐎𝐔𝐆𝐇𝐓 𝐔𝐒𝐄𝐃 𝐓𝐎 𝐇𝐎𝐋𝐃 𝐌𝐄 𝐁𝐀𝐂𝐊 ⁣ “𝘛𝘩𝘦𝘺 𝘢𝘳𝘦𝘯’𝘵 𝘥𝘰𝘪𝘯𝘨 𝘪𝘵 𝘴𝘰 𝘸𝘩𝘺 𝘴𝘩𝘰𝘶𝘭𝘥 𝘐” ⁣ ⁣ Why should I stand out ⁣ ⁣ Why would I do something uncomfortable ⁣ ⁣ Why would I want to change anyway? ⁣ ⁣ I just wanted to be like everybody else ⁣ ⁣ I wanted to fit in with the “cool” people ⁣ ⁣ I wanted to to feel important to people ⁣ ⁣ I realized being one of “them” fucking sucks ⁣ ⁣ I sat around complaining abou...

𝟓 𝐒𝐓𝐄𝐏 𝐏𝐑𝐎𝐂𝐄𝐒𝐒 𝐓𝐎 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐋𝐄𝐀𝐍 𝐌𝐔𝐒𝐂𝐋𝐄 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐅𝐑𝐎𝐌 𝐒𝐂𝐑𝐀𝐓𝐂𝐇 ⁣ ⁣ You wake up, brush your teeth and of course look in the mirror ⁣ ⁣ 𝐓𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫 𝐭𝐡𝐚𝐭 𝐨𝐧𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐥𝐢𝐞 𝐭𝐨 ⁣ ⁣ ⁣ 𝘠𝘰𝘶 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘭𝘰𝘰𝘬 𝘢𝘸𝘢𝘺 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘍𝘈𝘊𝘌 𝘛𝘏𝘌 𝘛𝘙𝘜𝘛𝘏 ⁣ ⁣ YOU KNOW YOU ARE CAPABLE OF MORE! ⁣ ⁣ You’ve been ignoring the mirror and ignoring your fitness for TOO FUCKING LONG⁣ ⁣ 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐢𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐬𝐨𝐦𝐞 𝐜𝐡𝐚...

In this episode I discuss overcoming doubt and really want you guys to realize you have the power to overcome any obstacle! So keep pushing and striving for more!  Follow me on IG: @ngfitness5  Shoot me a message saying "gains" and I'll see if I can help you reach your fitness goals! 

HOW I MAKE SURE TO SHOW UP FOR MY CLIENTS 

BEST TIME TO WORKOUT “Fasted cardio in the morning is what’s gonna get you shredded” Maybe you’ve heard this before “You need to have at least 2-3 meals in you before you hit the gym” Maybe you’ve heard that before Now we have this misconception that there is ONE best time to workout… Maybe you can’t workout at night cause you have work Maybe you got work early so you can’t hit the gym in the morn...