The Go Get It Podcast

THE REAL REASON I STARTED MY FITNESS JOURNEY Freshmen year on my first bus to school This girl caught my eye It was one of those moments where your young and you just become almost obsessed I didn’t know any better I nervously tried to talk to her I added her on social media I was willing to do whatever it took to make her mine I overheard one day she liked guys with abs And I said to myself “okay...

WHY I WASN'T SEEING RESULTS !!  IG: @nassergonzalezfit FB: Nasser Gonzalez  DM me with the words "Transform" and lets see if we can change your life! 

HOW TO BREAK OUT OF A PLATEAU Ever felt stuck? Like no matter what you do you just can’t see any progress.. Your going to the gym Your trying to eat healthier It’s not clicking Your body isn’t where it should be at I hear you man! So Here’s 7  tips to break out of your plateau Be patient…I know it sucks but reaching any fitness goal takes time. Don’t get frustrated after 1-2 weeks of not seei...

I WILL BE BETTER IN 2022 because… In the past… Every year Every day Every hour Every minute I always was thinking about how I could impress others I always thought how I could make someone like me How can I change for this person How can I get this girl to go on a date with me Fuck that I’m done trying to please other people this year Im going into 2022 1000% unapologetically my self If someone do...

WHY YOU’RE PISSED OFF Your not seeing the scale move Your not seeing a difference in the mirror Your not being consistent Your not doing the things you know your supposed to be doing So your fucking pissed at yourself Your pissed because your playing at 40% Of what your capable You think that you have no control That your routine has to be that your come back from work and just sit down and watch...

HOW TO LOSE YOUR FIRST 10LBS AS A BEGINNER!  Dm me "ready" on my IG or Facebook  IG: Nassergonzalezfit FB: Nasser Gonzalez 

⁣⁣This is your year ⁣⁣⁣ ⁣⁣⁣ Your tired of what your seeing the mirror ⁣⁣⁣ ⁣⁣⁣ You’ve had this voice in your head telling you that you can do more ⁣⁣⁣ ⁣⁣⁣ You’ve been coming home after work and you’ve developed this pattern of sitting on the couch and thinking about your fitness goals ⁣⁣⁣ ⁣⁣⁣ Thinking now is gonna start turning into action with the new year coming ⁣⁣⁣ ⁣⁣⁣ Your finally gonna start t...

I WOKE UP FEELING LIKE SH$T Yes I had a lot of sweets this weekend Yes I woke up not feeling 100% Yes I was super lazy Yes I didn’t stay on my nutrition this weekend Yes I’m paying the price right now Yes I didn’t wanna do anything when I woke up I wanted to continue watching movies and pretend like it was still Christmas But I DECIDED that it was time to get back on MY GRIND I reminded myself tha...

ONE OF MY BIGGEST STRUGGLES I’m addicted to working on my business I love what I do so much that it’s so hard for me to unplug sometimes I have such a massive passion to change the world through fitness and health That I forget that IM a human being sometimes and that I need to unplug There will be weeks at a time where I don’t take breaks for myself because of the amount of things I’m involved wi...

“I’LL WAIT TILL THE NEW YEAR…” Ever said this before.. It’s not just the new year It’s every holiday It’s every Monday It’s everyday you keep saying you’ll start But at the end of day your just procrastinating Procrastination leads to you being stressed over something that you know you should be doing Then you start procrastinating on other things…like getting your food in You just start to have t...

I ALMOST FAILED OUT OF SCHOOL… Beginning of Sophomore year in college I though I knew what I wanted I thought I had it all figured out But my actions didn’t reflect that I was unfocused I was partying I was lazy I was complaining about how things were so hard and how I deserved better grades The reality was I didn’t put in any work I didn’t put energy towards what I was saying I wanted I was getti...

I used to wander aimlessly I used to just go through the motions I had no game plan I had no clear goals It’s so important to have goals that you want to strive for If you don’t have a clear goal in mind, your priorities are going to be completely off You’ll skip workouts, you’ll skip your meals, You’ll skip your meetings YOU’lll SKIP SHOWING UP FOR YOURSELF why go to work? Why get up in the morni...

IMPORTANCE OF WARM-UPS!  IG: @nassergonzalezfit  FB: Nasser Gonzalez

STOP DAY DREAMING ABOUT GETTING IN SHAPE… Another day at the office You’re sitting at your desk at work You’re scrolling through the feed on Instagram You see my post on there You think about what it’s like to actually start taking action on your fitness You start to visualize this possible reality You picture yourself looking in the mirror a year from now You got abs, you got pecs that you don’t...

AM GRATEFUL I am grateful that I get to workout I am grateful that I get to serve my clients I am grateful for my supportive family I am grateful that I get the chance to practice my flying I am grateful for all my past failures I am grateful for you reading this We get caught up in the next step That end result That light at the end of the tunnel I truly do believe that if you wanna get far in an...

THE WORST INJURY THAT EVER HAPPENED TO ME WARNING GRAPHIC IMAGE!! Saturday morning Our annual home wrestling tournament The night prior we spent hours setting up the Matts I had been practicing all week really focusing on getting my take downs perfected I finally had a small break through in practice I was fired up and ready to go for my home crowd First match Buzzer sounds We’re off He shoots I s...

Start prioritizing the gym!  DM me "TRANSFORM "  IG: @nassergonzalezfit FB: Nasser Gonzalez 

WARNING: YOU WILL BE TRIGGERED Ever said this about your health and fitness ? “I don’t have the money” “Just a tough time man..with the holidays” “Just got a lot of bills coming up you know” This is one of my favorite ones I got “Gas prices are increasing man…it’s really a bad time” “I get paid next week…can I get you then” But these same people will post them Going out to bars Going out to dinner...

I TOOK THE SAT 3 TIMES I could see my breath in the cold January of 2017 Once again going to a classroom To take a test To determine my future I got assigned a room and walked towards it My hearts beating like crazy Checked my bag for my 3 barely sharpened pencils This was my third try at the SAT To try and just get a decent score This test was going to define where I was gonna spend my next 4 yea...

NEVER FALL OFF DURING THE HOLIDAYS AGAIN Another family party tonight Another dinner Another dessert Another day of feeling guilty afterwards Another day of looking the mirror and hating what you see Another day that is going to cause you anxiety cause you keep pushing it off Another day of you putting on 3 pairs of cloths before leaving the house because the previous ones actually showed how you...

THEY LAUGHED AT ME 75 degrees out Just a couple clouds in the sky I’m in Middle school Walking into a classroom A group of girls bunched up In one corner I walk into the room They look at me Start laughing at me Cause they heard I had a crush on a “pretty girl” They thought it was funny enough to tell everyone else about My face turned red I was SOO embarrassed I relived this feeling almost daily...

NOBODY CARES HOW MUCH YOU BENCH Ya I said it… You maxing out everyday at the gym isn’t helping you make progress And ignoring form, because you want to impress the girl squatting near you doesn’t make you look cool It actually does the opposite of actually make you stronger…or cool Its KEEPS YOU STAGNANT! Now you haven’t increased your max and your wondering why your not seeing any progress in the...

FROM FULL TIME COLLEGE STUDENT TO FULL TIME BUSINESS OWNER May 2021 Sun is out Rhode Island Football field Parents are cheering me on in the crowd as I accept my bachelors in nutritional sciences College is finally over I couldn’t believe it honestly 4 years done 3 years of rugby done 1.5 years of engineering and 2.5 years of straight grind when transferring into nutrition Online classes for a who...

Don't Fall into this Trap again.... ⁣ Thanksgiving dinner finally is here ⁣ ⁣ Mom and the relatives are cooking some great turkey, pasta, Mac and cheese , rice, GRAVY ⁣ ⁣ All the good stuff ⁣ ⁣ Dinner finishes then everyone’s eyes light up ⁣ ⁣ Dessert time…finally ⁣ ⁣ 𝘊𝘩𝘦𝘦𝘴𝘦𝘤𝘢𝘬𝘦𝘴, 𝘤𝘰𝘰𝘬𝘪𝘦𝘴, 𝘣𝘳𝘰𝘸𝘯𝘪𝘦𝘴, 𝘱𝘦𝘢𝘤𝘢𝘯 𝘱𝘪𝘦 ⁣ ⁣ Everyone is digging in and the night ends.. ⁣ The next day comes ⁣ ⁣ You got all the...

Does running help you build muscle? ⁣ Early morning, a little cool outside but great weather to go for a run you think⁣ ⁣ You stretch ⁣ ⁣ Put your headphones in⁣ ⁣ You got your music going…⁣ ⁣ You finish up your run with this sense of accomplishment ⁣ ⁣ You got a great sweat in…but ⁣ ⁣ You realize it’s been a couple months and you haven’t gained any definition…⁣ ⁣ You haven’t gained any muscle mas...