The Go Get It Podcast

I ALMOST FAILED THE TEST…. 16 years old taking the SAT Im sweating…heart is racing This test determines where I could be in the next 4 years This determines my future My hands started sweating, my face started heating up even more than it did before I’ve never been a good test taker, I’ve always had to study harder, put in more hours, get extra tutoring, do the extra credit to get by I was placed...

“I’m struggling to lose this extra weight I gained after college…I just have no motivation…” read this Its been 3 years since you graduated college You got your job that you always wanted Your content But you start to notice some love handles forming since you graduated You’ve been noticing them but now its getting to a point where you have to buy new shirts New pants because your waist size is ge...

EASY FULL PROOF STRATEGY TO LOSE 10lbs and GET TONED Summer 2022 Its beach day with your friends You’ve been locked at work inside all week Now its time Before you go your putting on your bathing suit You do a mirror check to see how its fitting Your bathing suit doesn’t fit you anymore You looking in the mirror embarrassed You stomach is hanging out over the front of your pants Man boobs are star...

On this episode I interviewed my good friend of mine Ian Rieger.  Ian has a background as a sports broadcaster at The State University of Geneseo and a former high school basketball player. Me and him spoke on our experiences playing sports in high school and how that affected us later in life.  We talk about the message that sports has past its physical side, and how much mentally it ca...

I COULDN’T TAKE IT. 8th grade baseball practice I was the back up catcher I was benched all season long I wasn’t even getting reps in practice anymore They had the 3rd string catcher now getting more reps in at practice I was sitting on the bench like a I never existed The guys on the team didn’t like me they didn’t like that I was trying so hard to earn my spot They didn’t like seeing my extra ef...

Follow me on my socials IG: @Nassergonzalezfit  FB: Nasser Gonzalez  Message me "ATHLETE" if you're ready to transform!

I WAS TRYING TO IMPRESS HER I was a freshmen in high school Morning of my first day I was nervous I was excited I didn’t know what to expect This girl caught my eye Naturally I didn’t talk to her at all and added her on social media Someone on the bus over heard her saying she liked dudes with abs At that moment it was my mission to start going towards that direction no matter what it took “If you...

You miss that feeling after practice Having that common goal with your teammates Having to work up to that big event your training for Having that guidance Having the environment of everyone doing the samething and getting better Once your final season was over it was hard… You can’t find that passion anymore You can’t get yourself to the gym because the boys aren’t gonna meet you there to prepare...

HOW TO STOP FEELING DISAPPOINTED LOOKING IN THE MIRROR Your buying a new T-shirt and your so excited You want to look good for this upcoming date You want to make a great impression and you want to look your best  You found a color you liked and it looks like a great fit You go to the changing room You try out 3 different shirts and none of them look they way you wanted You don’t get any of t...

HOW WELL DO YOU KNOW ME? You guys see me post about fitness, motivating and I always will bring you guys that value ! But I wanted to share 10 facts about me you might’ve not known! 1. I’m 22 years old 2. I’m originally from Puerto Rico 3. I wrestled for 3 years in high-school 4. I played rugby in college 5. I’m eventually aspiring to be a pilot in the military in a national guard unit (currently...

Today's Guest we had Coach Gaglione on as a guest for the podcast.  He has an incredible background, growing up in Long Island New York and becoming a very successful powerlifter / Coach as well.  He holds multiple world records for different weight classes and definitely knows more than a thing or two about how to get strong.  He has competed multiple times in powerlifting and has...

FANTASIZING ABOUT INSTAGRAM MODELS AGAIN? The end of a long work day That sense of freedom comes to you Your thinking about how your going to use your free time when you get home But you’ve been consistent in the gym the past few weeks Your proud of yourself that you’ve been working hard So you let today be the day to skip Now the new plans are when you get home… Maybe some TV, maybe some Netflix,...

HOW SHOVELING SNOW REMINDED ME OF MY FITNESS JOURNEY I watched the snow fall More and more as the night went on By the time I woke up we were a foot deep Still hadn’t even started shoveling I procrastinated another hour More snow came down Finally I said alright time to go outside and start getting to work At first I wanted nothing to do with it It was cold, it was miserable, it sucked I wanted it...

Do you ever wonder why it’s hard to get to the gym consistently Why it’s hard to eat cleaner foods Why it’s hard to wake up early Why it’s hard to have the body you want It’s because…IT IS HARD It takes discipline But the question is how is the built ? Discipline is built with smaller habits that compound into a larger results Start small… Don’t go to the gym 5 times a week go 2-3 times Don’t cut...

Follow me on IG @nassergonzalezfit  Add me on Facebook Nasser Gonzalez  DM me the words "TRANSFORM" and I'll see how I can help! 

“I CAN’T STAY CONSISTENT WITH A DIET” New year new you Your meal prepping Got your chicken and lean meats Veggies all ready Very low carbs But then one day you get this craving… For some pizza (which has carbs) So one slice turns into 2 slices and 2 turns into 4 and then all the of sudden the whole box is gone You feel so guilty cause you were doing sooo good this whole month Then the next day you...

“Your not a good trainer” “You can’t help people on online” “You need to get a real job” “You can’t do this for a living” “It’s just impossible” “Theres no way” I had this perception of the world that everything had to be a certain way I used to think anything that what wasn’t normal to do was just impossible “It’s impossible to get the body of your dreams” “It’s impossible to start your own onlin...

NEVER MISS A WORKOUT AGAIN Your feeling tired You just don’t know today is the day your feeling it Your thinking about just sitting in bed You’ve done enough this week already Maybe get that extra hour of sleep or just chill on the couch This is probably what your mind is telling you when you second guessing if you should go to the gym DO NOT LISTEN TO YOUR MIND Your mind doesn’t want you to chang...

THIS BROKE ME… It’s been 6 months since I found out I wasn’t going to be able to pursue my dream… My dream of being a Navy Pilot… At the time I was broken After a year and a half of grind After the exams After the Medicals After flight lessons After an eye surgery After getting my GPA up over a 3.00 After putting everything on the line for this one goal of being a navy pilot The result was… “Profe...

HOW TO GET MORE FOOD IN!!! GO GET IT! Follow me @nassergonzalezfit on Instagram  Add me on Facebook Nasser Gonzalez

HOW TO START LOOKING FIT AND LEAN You saw a post on social media You got inspired You saw yourself reaching your fitness goal You got a vision of you looking super lean and fit But then you keep scrolling and forget a day later “Eventually I’ll start but I’m too busy right now” Then months go by and your stuck in the same place Your so demotivated that it turns you off from even going to the gym H...

Biggest lesson I’ve learned in my Fitness journey… I was 13 years old I was upset at my circumstances I couldn’t look in the mirror at myself because I was scared I was scared to see myself without my shirt on I was scared to wear tight tshirts because they made me think about my man boobs I realized that the more I put this off the more I would continue to lie to myself I was in denial Lying to m...

Your about to go to bed ⁣⁣⁣ ⁣⁣⁣ You tired ⁣⁣⁣ ⁣⁣⁣ You don’t wanna bother eating anymore ⁣⁣⁣ ⁣⁣⁣ So you under eat that day ⁣⁣⁣ ⁣⁣⁣ Then the next day your binging on foods ⁣⁣⁣ ⁣⁣⁣ Because you think because you were too lazy to eat the day before and now you think you should just splurge because of that ⁣⁣⁣ ⁣⁣⁣ Your upset because your not putting on size now…⁣⁣⁣ ⁣⁣⁣ It’s discouraging you even more no...

I’VE NEVER SHARED THIS BEFORE.. I’ve always had a hard time fitting in… In school I was never popular I was never naturally athletic I never was the smartest I never fit in because I wanted more I wanted to build something for myself It sounds crazy but I just knew I was somehow gonna start making my own impact I found my passion of fitness once I was chasing girls to like me for my body Once I pa...

I GAINED 6lbs in 3 days You read that right! I’m devastated ! I gained 6lbs of fat! I lost all my progress! Is what I would say if I didn’t know this… I didn’t gain 6lbs of fat… I gained 6lbs of mostly water weight It’s bloat from traveling and eating higher sodium foods So my body is naturally retaining water So here’s 4 tips on how to start REDUCING YOUR WATER WEIGHT GAINED 1. Stop stressing out...