The Go Get It Podcast

THIS MOMENT COMPLETELY CHANGED MY LIFE Triple over time The score was tied Whoever won the next point won the match The pressure was heavy So out of breath…I could barely form words I knew I had a mission to accomplish In my mind I thought there was no way this kid was winning Before I knew it… I was on my back The ref blows the whistle and hits his hand on the Matt My opponents hand was raised an...

WHY BEING A GOOD ATHLETE WON’T HELP YOU LOSE 20LBS You had some talent didn’t you You loved being on your sport on the field You actually obsessed on your sport so much so… To the point where you didn’t even think about life after them Then all of the sudden you almost didn’t even know what to do with yourself You didn’t know how to spend your free time So you just did what everyone else does You...

THIS SMACKED ME IN THE FACE Covid had taken over My classes were now fully online So no more Rhode Island for me So now I was home in Long Island..for the rest of my academics I was still in a college mindset So I went out one night and came back home I was a mess, stumbling in the house, forgetting the house alarm password… My parents weren’t having it They said if you want to stay here you can’t...

HOW TO GET RID OF THE BEER GUT WHILE DRINKING BEER… You were in great shape during high-school sports Felt like you could take your shirt off anywhere Then college came.. Then beer came… Then 10-20lbs of weight gained later Here we are 3-5 years after college and you still haven’t been able to lose it Its actually been getting worse every year But you’re still going out like you did in college and...

HOW I LOST 10 LBS IN 4 WEEKS Im a person who thrives off structure To be honest I felt like was going through the motions for a few months Not having something to strive for is rough at times for motivation.. Much like yourself…I like direction and having a goal to strive for So I decided to stop thinking about it and signed up for my first bodybuilding show I hired my first coach and we are makin...

I SUCKED AT SPORTS I played baseball for almost 10 years of my life I wrestled for 3 years I played rugby for 3 years I never was great at any of these sports I was decent at baseball… I didn’t make my high-school team I wrestled and was decent but never won a title or a won a tournament I played rugby but was B-side the majority of the time or a sub But see the thing is I still got more out of sp...

HOW TO NOT GET ANXIETY SHOPPING FOR CLOTHS THAT FIT You need some new shirts for an upcoming vacation You get anxiety thinking about the amount of shirts your going to have to try on Your all excited but you forgot you fucking hate cloths shopping You hate it because you can never find something that fits right This shirts makes your chest look saggy This shirt makes your arms look small This shir...

WOULD YOUR OLD COACH HAVE ALLOWED THIS?? Skipping Practice Skipping Games Skipping Team meetings Show up to a game every now and then If you did this your probably not going to be on that team much longer So can I ask you something…. Why are you skipping workouts? Why are you skipping meals? Why are you taking the short-cut and getting fast food every week? Why are you getting trashed at the bar k...

Overwhelm will take you to that next level!  Follow me on IG @nassergonzalezfit  Add me on FB: Nasser Gonzalez  DM me "Ex-Athlete" to see if I can help you 

Interview with one of my former client's Ramsey.  He is an EMT, Nurse, and has had his own journey with fitness in the last few years especially.  He was a former athlete playing football in college!  This was actually done as a training in my private Facebook group community, but there was so much value spit out that I had to get this to my audience. I hope you guys enjoy!  fo...

YOU HATE BEING ON THE SIDELINES Ever since sports finished You feel like you’re no longer part of the action March Madness, Super bowl, World Series, UFC You watch these events and this part of you lights up wishing you were still an athlete Wishing you kept going with that sport Wishing you still were receving that glory But because you stopped you fell off… Once the games stopped you stopped Now...

YOU NEVER ACTUALLY LIKED PLAYING SPORTS YOU JUST LIKED ATTENTION…. You wanted to say you were part of this team You wanted to brag and rep the gear about it You wanted the glory that came along with it You never really cared about the sport You wanted recognition and attention Thats exactly why you couldn’t stay consistent with it after you stopped planing Thats exactly why you completely fell off...

3 MYTHS SPORTS TAUGHT YOU ABOUT FITNESS…. Huffing and puffing Sweating bullets Sprints up and down the field Then an hour weight training session Then actual practice Then afterwards you went home and ate whatever you wanted… You thought since you worked so hard that it wouldn’t matter what you ate You were staying lean and feeling good… But then it stopped… Practice stopped… Conditioning stopped…...

Follow me on IG:  @Nassergonzalezfit  Add me on Facebook:  Nasser Gonzalez  Dm me "ATHLETE" on IG if interested in online coaching!

I DIDN’T MAKE THE CUT Baseball tryouts Finally the day came I was injured the year prior and I was excited to give the team a go I was nervous Before I knew it ground ball came to me and right under my glove it went Followed by a terrible follow up throw to the coach, that went right past him I was embarrassed… That energy carried over for the rest of the tryouts for me I was just intimidated by t...

EX-ATHLETE HERE ARE 5 EASY STEPS TO LOSE 20LBS AND GET BACK IN SHAPE So the competitive days are over The practices After school stopped This is what was keeping you in shape all these years This sport is all you know Having direction from your teammates and coaches all your life Now its just over? Your lost The gym isn’t the same The motivation isn’t the same…there’s no game to train for anymore...

I WAS STRANDED Race day My first ever half ironman Mile 20 out of 56 miles Im hauling ass on my mountain bike thats not even a triathlon bike I feel my bike slowly down dramatically I saw other bikers going past me more and more Then I felt a tug in the front of the bike and almost fell off “What the fuck” I had a flat tire not even after 1 lap of the 2 laps of 28 miles. I rode 8 miles with a flat...

We all remember after school practices Your tired, 8 hours of school….now 2-3 hours of physical exhaustion But you fucking did it! Your actually pushed through on a daily basis Then you went home and did homework for 2-3 hours Then rinse and repeat You had a mission a purpose behind you and you had a schedule to keep Now a few years after college…you can’t find the motivation to even get off your...

I PUSHED IT TO THE LIMIT My opponent grabs my leg “TWO!!!” Everyone screams So now he’s up by 2 points 30 seconds on the clock I shoot back before the buzzer goes off Tied. Now heading into double overtime. Im exhausted, im breathing like I’ve never breathed in my life I try to form a sentence but only partial words were coming out of my mouth. Got back in there. He shoots I sprawl and keep my hea...

IF YOU THRIVE OFF OF STRUCTURE….read this Remember coach used to yell at you for being late to practice? Remember when he got pissed when you were slacking on your sprints? He wouldn’t be afraid to call you out because he knew the impact that had He knew that the more he could instill in you the proper habits…. The better your performance was going to be on the field When you won that game the wee...

ONE OF THE BIGGEST LESSONS OF MY LIFE A cold New York morning Bright and early on a Saturday The bus came to pick up me and my team on our way to one of the first tournaments of the season I had cut 12lbs for this tournament I didn’t even think I was going to wrestle I was so nervous, butterflies all in my stomach, thinking about every single possibility that could go wrong I came In as a back up...

3 Quick and easy ways to lose 10lbs that you gained during college and gain your confidence back forever… School finished up The glory days Of you being able to down whatever food you want And never see a difference in the mirror no matter what Where no matter how you looked no body would say anything College is over now… The real world is here The real world requires you to be with yourself more...

Follow me on IG @nassergonzalezfit  Add me on Facebook: Nasser Gonzalez  DM me the words "athlete" if your ready to change your life

ONE OF THE BIGGEST DECISIONS OF MY LIFE “Don’t do it” “You can’t be serious” “You’ll never follow through with that” Is what the old me would have said to myself I was scared of having big goals I didn’t want to commit to something cause I wasn’t sure I was going to follow through Yesterday I took a big step out of my comfort zone and I decided Im going to enter my first ever bodybuilding show I n...

I AM HERE TO SERVE THAT former male athlete who hasn’t seen any progress in the gym and that is now bleeding into other areas of his life Frustration That feeling of losing Knowing your team is better than the your opponent Your team had the potential but you guys just didn’t “click” that day This is exactly what’s happening with your fitness You constantly keep falling off of your fitness AND YOU...