The Go Get It Podcast

HOW TO GET RID OF YOUR SPARE TIRE…. You feel embarrassed to take your shirt off You feel scared of what other people might think of you Looking in the mirror isn’t comfortable at all In fact, you try your best to avoid looking the mirror because it just brings your mood down What’s makes it worse is that you know you can do better… There’s this voice in your head you hear every day telling you, wh...

OSCAR HAS LOST 20LBS IN THE LAST 16 WEEKS WHILE EATING MORE FOOD! Oscar came to me struggling getting into a routine after playing rugby in college He had gained about 20-25lbs when sports stopped He was self conscious when he had to take his shirt off… Oscar also had a devastating knee injury towards the end of his last season Ever since then it’s been tough for Oscar to get back on his routine…...

I FAILED AGAIN.... Follow me on IG @nassergonzalezfit  Send me a DM saying "ex-athlete" and I will see if your a good fit for the team! 

WHY YOU STRUGGLED WHEN SPORTS STOPED…. Those after school practices The Locker room talk The excited nervous feeling on Saturdays for game days In what seemed like an instant just ended like that 4 years just completely flew by Before you know it…your turning in your jersey, Cleats are in the closet where the “old” stuff goes A sense of purpose is now lost on the inside Like something is constantl...

ITS HARD FOR ME TO SHARE THIS… I was never comfortable in my own skin It was tough for me to look in the mirror I never wanted to take my shirt off in public My mom and aunts would always grab my cheeks cause I was “cute” Kids would make fun of my man boons and flick them It was fucking embarrassing I was last on push ups always… I was like on the mile times… It always felt like people had their e...

 4 STEPS TO LOSE WEIGHT WITHOUT ANY RESTRICTIONS!   IG: https://www.instagram.com/nassergonzalezfit/  Wanna lose your next 10-20lbs?  Apply to work with us:  https://docs.google.com/forms/d/e/1FAIpQLSfCRpiMpe9q-I8Ss9XtaHSI-FCCg2lcVOM-MnrFs5GfejMJrA/viewform 

I ALMOST QUIT…. It was sophomore year of high school I decided wrestling wasn’t for me After having elbow surgery it was too scared to go back I didn’t wanna go through that again I didn’t wanna cut weight I didn’t wanna get my ass kicked by seniors The thought of going back haunted me The practices were too gruesome And I wanted to focus on Baseball and school… At least that’s what I was saying B...

How to start feeling proud of the reflection in the mirror You hate what you see It’s uncomfortable for you It’s uncomfortable to walk in public It’s uncomfortable to look yourself in the mirror Ever since Sports stop you fell into a funk You feel like no matter what you try at the gym doesn’t work You feel ddiscouraged, like you don’t even know if it’s worth it You try to diet You try to work out...

HOW TO STOP SNACKING AT NIGHT Let me guess You wake up skip breakfast You have the most convenient food for lunch You’re hungry all day just thinking about the snacks are going to splurge on when you get home Skip the gym because you’re too “tired” You Get home you have dinner But it doesn’t stop there… Ice cream cookies candy and you just can’t stop You almost feel like you have no control Since...

You don’t feel like yourself Barely recognize yourself when you look in the mirror… You’re even afraid to take your shirt off You started buying bigger T-shirts bigger pants Because the ones you have now are just too tight for your comfort Some shirts from high school in college is don’t even fit Worst part is it hasn’t always been this way And you know you’re physically capable of exercise But on...

I FLEW A PLANE BY MYSELF! I finally did it Ask her you’re in a half a flight training After constant failures in the cockpit and out After months of on and off flying After four instructors Weather delays Constantly questioning whether I could actually do this I woke up on Sunday morning Clear skies Winds clam And I knew that that day was my day I actually woke up late that day But it’s 7 AM on Su...

Easy way to have a beer and still lose weight You’re afraid to take your shirt off You hate the way you look You look in the mirror and you grab the rolls in your stomach It bothers you because you know you’ve done better You know you’re capable of more But once sports stopped it was hard to get back on the wagon And you feel like in order to lose your next 10-20lbs You have to go on a crazy stric...

FITNESS TOOK A BACK BURNER! It’s been a long day at the office Come home tired No energy You snag your beer and sit on the couch “i’ll hit the gym tomorrow” But We’ve been saying this for the past two years Ever since Covid happened You fell into a funk That you can’t seem to get out of You feel like you’re going through the cycle You’ll be good for 2 to 3 weeks in the gym But then all of a sudden...

HOW MY CLIENT GAINED 17LBS OF LEAN MASS in 12 WEEKS! Follow me on IG @nassergonzalezfit  Facebook: Nasser Gonzalez 

“YOUR UGLY FAT AND STUPID” Remember like it was yesterday Wearing baggy T-shirts Have my own friends scoop on man boobs Not feeling comfortable on my own skin Feel like I was being watched And judged every step I took Constantly have my mind tell me I’m ugly, and fat and stupid I was living in my head When I talk to someone I was thinking about how other people looking at me I was alive but I wasn...

You’re afraid to take your shirt off It’s not the same anymore You don’t feel comfortable in your own skin Since Sports stopped you just don’ feel like yourself You have had a coach her entire life to Guide you To push you to be the best version yourself But you feel like you have no direction now You feel like you’re not being as efficient as you should be in the gym And it demotivates you even m...

How making the playoffs is like losing 20lbs A sports season is roughly 3-5 months long So you’ll stay consistent for a few weeks to months and then fall off Lose 20lbs…gain it right back..lose 10lbs Gain it right back This gets frustrating for you and discourages you This leads you to not even wanting to be in the gym, because you think its not worth it… Now you’re up 20lbs and can’t even recogni...

How I filled the Void of sports not being in my life…. That last game of the rugby season hit 2019 Little did I know that would be my last rugby match for URI Off season comes, im improving looking forward to the season… Then..covid Covid sent me home for my entire senior season… All of the sudden Im making content now…instead of at practice with my brothers Im not gonna lie to you… I fucking miss...

Why EX-athletes don’t feel like themselves after sports.. Looking in the mirror you don’t see you anymore Shirts don’t fit right You feel peoples eyes on you when your out Its uncomfortable to be in your own skin now What bothers you is that you used to be active You know you can do more You were this athlete that used to be committed That could show up to practice, weekend games But now that job...

How to eat hamburgers while losing 10-20lbs Remember those post game wins Went to get the victory burgers, pizza, burritos After a win there’s nothing else better You physically exerted yourself so much, you felt like you actually earned it Nowadays your just having that fast food regularly It makes you feel slow, tired all the time Internally…You just know its just not serving you as it once did....

JUSTIN LOST 6LBS AND LOST INCHES ON HIS WASIT Justin was a former boxer a few years back But after boxing stopped, he didn’t know what was next… Justin began to slowly lose those habits he had acquired in the ring He began to settle for what life had outside of boxing He slowly began to gain weight over the years Then 20lbs got packed on He felt like a different person, feeling tired all the time...

You were a great athlete in high school You were one of the hardest workers in the room You would walk up and down those hallways with confidence Your chest up high Knowing you were an above average individual 8 hours of school…3 hours of practice Weekend game days Always talking about your sport with your teammates That was your identity… So when sports stopped not only did you stop training ‘ A...

I USED TO AVOID LOOKING AT MYSELF I hated what I saw in the mirror It disgusted me I’d avoid any photos being taken I’d avoid looking at my own fucking mirror in my house I couldn’t even wear certain T-Shirts So when I went shopping the shirt had to make me look a certain way So that they didn’t clearly show my man boobs So I convinced myself I was a large in size But I was just trying to cover yo...

“I WANT FEEL LIKE MY OLD SELF AGAIN” That feeling after practice That sense of accomplishment Because you knew you pushed through it That soreness that you for some reason just fucking loved Even though you didn’t want to go to practice half the time You showed up , got it done You looked in the mirror and were confident enough to send shirtless pics But when sports stopped… This slowly started to...

WHY ATHLETES THRIVE WITH A COACH You were a great athlete You had some big moments for your school You were feeling lean and confident looking in the mirror Then all of the sudden you final season came You felt lost You felt like you had no direction So you took a “break” from working out That break turned into months of no workouts That turned into years Now here we are 3 years later 20lbs over w...