The GLP1 Girl Code Podcast

I've worked with four GLP-1 telehealth companies. And after three years in this space I have some things to say about why creators keep getting blamed for a system they didn't build. This is not a drama video. This is an honest conversation about what's actually happening in the GLP-1 telehealth landscape, why some creators seem like they're pushing too hard, why others go quiet without explanatio...

Semaglutide vs Tirzepatide: Which Actually Works Better? I've been on semaglutide and tirzepatide. Three years on GLP-1s, 75 pounds down, and I still don't have a perfect answer for which one is "better" -- but I have a real one. In this video I'm sharing what it actually felt like to be on both medications, why I made the switch, and what I wish someone had told me before I did. If you're trying...

There’s this thing that happens on a GLP-1 that nobody really warns you about. One week, you feel incredible. Your appetite is regulated, your food noise is quiet, you feel like the medication is doing exactly what it’s supposed to do. You’re crushing it at the gym, you’re saying no to things you never used to be able to say no to, and you’re thinking; okay, this is it. This is the version of me I...

Subscribe to me on Substack: https://substack.com/@nykirl Check out the viral post I mentioned: https://www.instagram.com/p/DVy0kZLD8-3/ This is where it gets real on a GLP-1 Journey because it's not easy anymore; because nothing is moving, and the only plan is to stay consistent. Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaq GLP1 Must-Haves: Gruns Multi + Greens → https://snwb...

This is the part of the GLP-1 journey no one really talks about. The middle of weight loss can feel slow, confusing, and honestly… a little discouraging. In this episode, we’re talking about what that phase actually looks like and why it doesn’t mean you’re doing anything wrong. Subscribe to me on Substack: https://substack.com/@nykirl Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elara...

GLP1 weigh-in update: still stuck in the 180s while increasing gym workouts and navigating a weight loss plateau. Let’s talk about the messy middle of GLP1 weight loss, scale stalls, gym fluctuations, and staying consistent. Subscribe to me on Substack: https://substack.com/@nykirlCheck out the viral post I mentioned: Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves...

Some people are weirdly upset that weight loss doesn’t have to look like suffering anymore. For years, the story was simple: if you weren’t starving, obsessing, or pushing yourself to exhaustion, you weren’t trying hard enough. Struggle was the proof. Misery was the badge of honor. But GLP-1 medications are changing that narrative. In this episode, we’re talking about why it makes people uncomfort...

One year ago I started this channel with big goals and even bigger expectations. Somewhere along the way, I got caught in the productivity fantasy and let content creation take over parts of my real life. In this video, I’m talking honestly about comparison, burnout, teaching, motherhood, and why I’m choosing to reclaim my life instead of chasing more. This is a public episode. If you'd like to di...

It’s hard to keep going when everything gets quiet. When the food noise finally calms down and the scale stops moving, it can feel weirdly unsettling; like your brain is looking for something to fight, because fighting is what you’re used to. In this episode, I’m talking about that “flat” phase that nobody really warns you about: when there’s no chaos, no dopamine hit, and no obvious wins… and you...

Identity Over Weight Loss? Here's What Happens First | The GLP1 Girl Code Podcast I felt confident long before I hit my goal weight, and this video is about why the middle of the journey matters more than you think. Start a GLP1 with Elara → https://www.theglp1girlcode.com/elarafaq Join Bodi.com here (at home workouts) → https://click-myl.ink/57thdj3b Free GLP1 Starter Guide → https://nykboku.myfl...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

I didn’t end 2025 where I thought I would. In this episode, we talk about what it means to keep going when the scale doesn’t change and why that still matters. 💉 Ready to start a GLP-1? Get started with Elara (discount already applied through my link): → https://www.theglp1girlcode.com/elarafaq There is also an additional New Year discount code you can stack: → Code: NEWME 🏋️‍♀️ At-Home & Gym...

This episode marks the beginning of Season 2: Beyond the Scale. I’m still sharing my weekly updates, but this podcast is becoming something different. Less recap. More depth. More honesty about what life on a GLP-1 actually looks like beyond the numbers. In this episode, I’m talking about: Why I’m shifting this podcast format in 2026 What “Beyond the Scale” really means Who this season is for (and...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

GLP-1 Weight Loss: Should I Skip My Injection? If you are wondering if you should or should not skip your GLP-1 injection, this video will answer that question for you. All my links → https://stan.store/theglp1girlcode Get started on GLP1 Medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I...

<p> This week on my GLP-1 journey, I lost half a pound, but almost lost my mind in the process. Between the workouts, the stall, the stress, and the chaos, I'm breaking down my weight loss progress honestly, especially with tirzepatide. </p> <p> <strong>ChatGPT for GLP1 Success Workshop:</strong><br> <a href=" https://stan.store/theglp1girlcode/p/cha...

<p>The scale said I gained 1.5lbs this week… but the data tells a completely different story. Let me show you why doing everything “right” can still look wrong on the scale and why this is exactly where you keep going.</p> <hr> <p><strong>Get started on GLP1 Medications:</strong><br> <a href=" https://taplink.cc/theglp1girlcode/p/elarafaq/&quot ; t...

This week the scale barely moved, but something way bigger did. My mindset finally clicked on this GLP1 journey, and I can’t believe how different everything feels. Get started on GLP1 medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code – a real community for women on GLP1s, with support, monthly resources, and everything I’ve learned so far in one place. https://ww...

This week the scale barely budged;but something bigger did. My mindset finally clicked, and everything feels different (in the best way). Inside the episode I share what shifted, how I handled cravings, and why I’m more confident going into next week. Start Here Get started on GLP1 medications: taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code — a real community for women on GLP1s wit...

This week felt different; I lost 3lbs, hit 10K subscribers, and finally started making real changes on my GLP1 journey. If you’re ready to start yours, all my links are below. 💉 Get started on GLP1 Medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ 💬 JOIN The GLP1 Girl Code A real community for women on GLP1s, with support, drops, and everything I’ve learned so far in one place. https:/...

After losing 75 lbs on GLP1 without changing my habits, I’m finally ready to lock in and make this a real lifestyle shift. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place. → https://www.theglp1girlcode.com/code Start here (it’s free)...

January 1st isn’t magic; consistency is. Here’s why starting your GLP1 journey now matters more than waiting. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.→ https://www.theglp1girlcode.com/code My GLP1 Supplement Routine: https://...

After six weeks off my GLP-1, I gained 14 pounds and completely lost control. This week, I went back on; and dropped 9 pounds in six days. It’s not magic, it’s inflammation leaving my body… and a major reminder why my body needs GLP1 support. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with suppor...

This Halloween feels completely different on GLP1. From candy cravings to confidence, I’m sharing how the holiday season has changed for me; and what it’s really like navigating Halloween while on GLP1 meds. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learn...

After five weeks off my GLP1 injection, I’m officially out of Onderland and up 14 pounds. In this video, I’m breaking down what happened, what I’m changing, and how I’m getting back to what works; no shame, no panic, just real talk. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops,...