The Glow Life Podcast

Today's guest is Melinda Cange, a former luxury branding expert who now brings high-impact transformation to individuals and organizations as a trauma-informed breathwork coach and corporate well-being consultant. Melinda draws from her rich background in embodiment, emotional release, and holistic self-care to help people reduce stress, build resilience, and reconnect with themselves in powerful...

In this episode of the Glow Life Podcast, I chat with Nic Huzz, a digital nomad and silent disco host who has turned playfulness into a lifestyle. From dancing in unexpected places, such as the Opera House in Sydney or the Taj Mahal in India, to overcoming fears, Nic shares how finding flow and embracing joy can transform your life. Discover: How Nic started hosting silent discos and inspired peop...

In this episode, Neelam Harjani shares her inspiring journey from investment banking to becoming a leading yoga teacher and wellness coach. After experiencing burnout in high-pressure finance, Neelam transformed her life, dedicating over 20 years to helping high achievers sustain peak performance without sacrificing well-being. Recognized as a Global Woman of Influence 2024, she works with CEOs an...

In this episode, I welcomed Daniela Krüger, Founder of A Place Of Love, Sexual Counselor & Neo Emotional Release Practitioner & Tantric Embodiment Teacher. Together, we talk about the importance of self-awareness, mind-body connection, and emotional release practices. Daniela shares her journey through music, emotional struggles, and how she transitioned to helping women find their authentic power...

In this insightful episode, Dion Pfisterer, musician and Bali's no. 1 DJ, shares his remarkable journey from being a drummer to embracing the holistic lifestyle of music, travel, and spirituality. Martina, our host, delves deep into themes of intuition, vulnerability, and authentic living. Together, they explore the profound impacts of listening to one's heart, expressing vulnerability, and cheris...

Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been for me. When we learn to dance in this polarity of feeling extremely high vibe in one moment and frustrated or angry in the next one, we become incredibly resilient. The key is to allow your emotions to be there without judgment, knowing that your emot...

Sometimes, the only thing that's standing in your way is yourself. If you are an overthinker, you want to do many different things, and feel like you know what you need to do, but still can't take the first step, you're going to resonate a lot with Ale González in this on-air coaching episode. Ale from Mexico has been looking for something to fulfill her. After being intoxicated by a pill a doctor...

As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself. Jessica is one of my lovely clients who, over the past year, has implemented simple, but life-transfo...

Tallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor their gifts, and connect to their purpose. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their fears and stories and pursue meaning with clarity and confidence. Her work contin...

If you ever find yourself in a situation where you feel like you're the victim and everything is happening TO you, you're going to want to listen to this episode! Shifting out of the victim space into a space where you take full responsibility of where you're at and what you CAN do, has not only changed my life, it is about to change yours, too! In this episode, I am talking to my mentor Zion Kim,...

Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager.  She often reached the point of burn out, putting the demands of her job / needs of others before herself, which was affecting her health and her relationships and she knew something needed to change. She has several perfectionist tendencies, which have served her we...

If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and unexpected and got me on a whole downward spiral that wanted me to throw everything out the window! Over the years of practicing meditation, conscious self-care, journaling, and other techniques, I have learned how to best handle situations like these - without just packing my b...

If you're someone who tends to stay up late working from home - sometimes even until 2am - this episode is a MUST LISTEN for you! Daniella González-Toro, who I had the pleasure to work with over the past few months to help her overcome perfectionism was in your shoes until just a few months ago and has found ways to not only work less, but also be more productive and efficient, since her workload...

Yes, of course I will help you!  Yes, of course I can do this for you! Yes, of course I can skip my workout and meditation today! When you always say yes to everyone and everything, you end up feeling depleted with neither energy nor time for yourself. And you start feeling overwhelmed with all the life responsibilities you've taken on. Time to reestablish some clear boundaries with yourself aroun...

Perfectionists love controlling... Controlling workouts, what you eat, how you move your body, how many tasks you got done in a day. Perfectionists also like to overthink and often have a very strong inner voice that tends to be extremely mean and loud. Today, I am speaking to my wonderful client, Apryl Franchini, who has been able to fully release control and perfection in her life and learned to...

If you're somebody who skips lunch or eats at your desk, because you're always so busy that you "forget" to eat, this episode has the power to change your life forever. We're talking deep health things today and you will not want to ever go back to the health habits you have now... Dr. Linda Lancaster is an Energy Medicine physician and the founder of Light Harmonics Institute, an Energy Medicine...

If you ever struggled with loving yourself, hit rock bottom, and are always the very last priority after everyone else in your life, you're going to love this episode with Trey Anthony, the author of "Black Girl in Love (with Herself)". This is THE self-help book that gives black women a relatable voice and supports them on how to practice self-care and self-love.   Since Trey could never truly re...

Being vulnerable isn't easy. Showing your emotions isn't easy. Being courageous isn't easy. A d being confident - not easy at all!   In this episode, I am talking to the powerhouse Certified Leadership Coach, Facilitator and Founder of The Worthy Project, Natalie Dumond, who empowers women to become more authentic, confident, and courageous in their lives and lead the lives with purpose they've al...

Let's be honest: 2020 was a tough year and we're ready to move on. But how does it make you feel to hear everyone talk about what they learned and what they're leaving behind? And what they did in each month of the past year?   I get it. We're kind of over it by now, aren't we?   I got really frustrated and triggered when I sat down to reflect on 2020. It felt like I hadn't moved forward in any wa...

Cricket Lee is an entrepreneur and inventor and CEO at BOTASCI, particularly noted for creating an apparel fitting solution that includes body shape applications and online data profile algorithms to enable women to buy online without try ons and costly returns.    In today's episode, we talk about - How the fashion industry fails inclusivity when it comes to body shapes and different ethnicities...

What a chaotic and unexpected year 2020 has been! In this episode, we're talking about - The five phases we've gone through this year as individuals and society - What to do to get ready for the 6th phase - Moving from disbelief to overwhelm to the new normal to chaos again - How to best prepare for upcoming challenges - Why the way you handle this pandemic truly matters - How to be kind to yourse...

He struggled in college, contemplated suicide, and experienced a lot of trauma in his life. However, since a very young age, music never left him, even though at times, it felt like it did. Londrelle is a Poet, a musician and an author who is here to serve others through his art and poetry. His music has inspired me since the beginning of 2020 and has touched my heart deeply in many ways. In today...

She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects and was able to improve her marriage, focus on what truly matters in her life, and now feels pure joy most of the time, because she learned to reconnect with her emotions! Isabel Sacher is a business coach for creatives and has a podcast herself in G...

This episode is particularly for you if you feel like you are "different" from other people and that just nobody gets you. Maybe you've been told you can't have what you want, your disease is incurable, or to shrink your desires. One article changed everything for Floriane. Keep listening. As a young woman, Floriane Letulle was diagnosed with a chronic illness, and doctors told her she would never...

Covid is spreading exponentially at the moment in certain parts of the world (such as my country Switzerland) and you might be feeling out of control, overwhelmed, frustrated, and anxious about it, because it affects your everyday life and you might have to go back into working from home and cutting down all your social contacts. Even though it might feel scary, what matters most is that you get b...