The Glimmer Guided Meditation by Fredric Gary Comeau

Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day 23.01.2024 11:21 ↓

Hope you enjoy this short guided meditation.

Episode 44: Guided Meditation to Navigate Change 19.12.2023 11:17 ↓

Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!

Episode 43: Guided Meditation to Cultivate Awareness 18.12.2023 8:47 ↓

This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!

Episode 42: Nice and slow guided meditation to help you find blissful sleep. 12.12.2023 20:06 ↓

This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!

Episode 41: Guided Meditation for Serenity 12.12.2023 8:08 ↓

Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!

Episode 40: Guided Meditation for focus and clarity 08.12.2023 10:08 ↓

A t’en minute guided meditation to foster focus and clarity.

Episode 39: Guided Meditation to develop resilience. 08.12.2023 15:07 ↓

Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!

Episode 37: Let’s explore the idea of silence together. 03.02.2023 15:07 ↓

In this episode, we explore what silence means to us.

Episode 36: Guided Meditation to diminish what triggers us. 01.02.2023 20:06 ↓

This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.

Episode 35: Guided Meditation thanking tension. 29.01.2023 10:07 ↓

10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.

Episode 34: Short Guided Meditation focusing on nothing. 19.01.2023 5:20 ↓

Let’s take five minutes out of our day to find calm.

Episode 33: Short guided meditation with a focus on softness. 09.01.2023 8:08 ↓

Softness in the body and the breath.

Episode 32: Short Guided Meditation Where We look Down at the Earth from Space 30.11.2022 10:47 ↓

Short Guided Meditation. Hope you enjoy!

Episode 31: Nice and slow body scan from bottom to top. 23.11.2022 21:35 ↓

Just a nice and slow body scan to alleviate some tension.

Episode 30: Nice and slow guided meditation with coloured light. 04.07.2022 20:07 ↓

Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.

Episode 29: Guided Meditation for Settling into the Present 05.06.2022 8:01 ↓

Short, guided meditation to help us attempt to be where we are.

Episode 28: Targeted Body Scan Meditation 03.06.2022 16:23 ↓

15 minute body scan meditation without music.

Episode 27: Guided morning meditation 22.06.2021 6:45 ↓

A short, guided Meditation to start the day.

Episode 26: Guided Meditation with Sky 15.01.2021 20:06 ↓

In this episode we take a moment to think about the sky.

Episode 25: Morning Meditation 07.01.2021 8:59 ↓

Short guided meditation to start your day in a calm, focused way.

Episode 24:Short walking meditation in a snowy forest. 02.12.2020 4:09 ↓

This is a nice and slow short walking meditation in a snowy forest.

Episode 23: Guided Meditation with Balloon 19.11.2020 5:07 ↓

Five minute guided meditation to help you let go a little in the middle of a busy day.

Episode 22: Short Guided Meditation with Colour 02.07.2020 7:07 ↓

Just a little break during your busy day where we try to gain perspective on a problem that might be bothering you.

Episode 21: Guided Meditation In a Wide Open Space 18.05.2020 6:11 ↓

Fairly short guided meditation where we imagine ourselves in a vast space.

Episode 20: Guided Meditation with Clothing 31.01.2020 5:23 ↓

This is a short guided meditation where we think about the clothes we’re wearing. Hope you enjoy.