The Glen Alex Show

Send us Fan Mail Discover the hidden connection between eyesight and overall health in this enlightening conversation with with Glen Alex and Optometrist Dr. Kevin Hong! Unlock the secrets to better eye health and get surprising insights and easy tips for your eyes‼️ Key takeaways from Glen's convo with Dr. Hong: * Learn the connection between eyesight and medical conditions * Learn about Com...

Send us Fan Mail Discover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️ Key takeaways from Glen's insights on sleep: * How sleep improves health and well-being * Negative health consequences of poor sleep * Tips to promote deep, restorative sleep Glen Alex is a Licensed Clinical Social Wor...

Send us Fan Mail Join Glen Alex as she discusses Wellth and her health journey in a captivating interview by Rick Vann❗ Glen also shares her vision of total health and humanity. In this replay of Rick's interview with Glen, he describes it as a "successful mission of discovery and enlightenment". Key takeaways from Glen and Rick's conversation: * Learn how Glen's book Liv...

Send us Fan Mail Tune in with Glen Alex and Matt O'Neill for a lively discussion and discover the secrets to choosing happiness! Enjoy their insightful conversation and practical tips to help you choose joy every day❣️ Key takeaways from Glen and Matt's conversation: * Learn about the 8 primary bad moods and 8 primary good moods * Learn how to choose your mood * Learn how to elevate your...

Send us Fan Mail Discover the power of self-care and motivation with Glen Alex, LCSW and Dr. Matt Campbell, Ph. D. Learn about the Primal 5 for a balanced lifestyle and a healthy body and mind. Glen and Matt discuss self-care and the foundation for health and motivation can inhibit progress. Matt shares how he recognized the impact of the Primal 5 on mental and health and provides simple tips for...

Send us Fan Mail Boost your mental health and wellness with Glen Alex's 10 expert tips and favorite wellness tools. Glen shares her personal healing journey through depression utilizing her favorite mental health and wellness tools and her work with adults experiencing depression and anxiety. You can unlock these powerful tools to enhance your well-being and live your best life today! Key tak...

Send us Fan Mail Elevate your well-being with The Glen Alex Show's 2025 Nourishing Thoughts. These Nourishing Thoughts clips are inspiring and transformative. Gain insights and information to boost your mental and total health now!  Key takeaways from Glen's Nourishing Thoughts: * Collective health begins with the health of individuals * Self-care is a crucial element of health * You can...

Send us Fan Mail Unlock the power of your mind with Glen Alex and Matt Johnson. Learn how Neurolinguistic Programming can help you release and heal mental and emotional baggage for good! Glen and Matt provide insights and examples of how powerful reprogramming the mind is. Matt shares how NLP and Hypnotherapy healed his traumatic brain injury and PTSD. Glen and Matt demonstrate the NLP Unspinning...

Send us Fan Mail Discover insights on loneliness, its impact on mental health, and effective strategies to connect with others. Embrace a journey towards meaningful relationships. Tune into the profound conversation between Glen Alex and her guest Gabor Kadas on loneliness, revealing its impact and how we can connect in a disconnected world. Key Takeaways • Learn about the loneliness epidemic • Le...

Send us Fan Mail Dive into the replay of Glen Alex's interview with Melissa Crook on the F.E.E.L. podcast, where they tackle self-care, distorted thinking, authentic living, self-awareness, boundaries, and more! In this insightful and empowering episode, Glen and Melissa have a a heartfelt conversation real health and what living in total wellness means. Get ready to learn and gain a deeper u...

Send us Fan Mail Join Glen Alex and guest Shields Bialasik as they reveal how creativity fosters health, resilience, and healthy choices. Tune in and embrace a healthier, more vibrant life and be Wellthy! If you think that you are not creative, then think again! Creativity is innate, and Glen and Shields provide information, insights, and tips on developing your Creative Wellth: • Life as art • Pr...

Send us Fan Mail Discover the transformative power of Mental Martial Arts with Glen Alex and The Digital Dojo duo -- Colleen Robinson and Dana Pemberton. Unlock your potential and embrace a balanced life by embracing your wholeness and by cultivating mindfulness and resilience in everyday life. Join the discussion between Glen, Colleen, and Dana for their insights, beneficial information, and rele...

Send us Fan Mail Tune in as Glen Alex and and guest Jeff Bailey discuss Avita Yoga's power to restore joint health, enhance inner peace, and promote healing through mindful practice. Glen and Jeff discuss the physiology of healing, joint compression, joint pain versus healing sensation, mindfulness, and more. And Jeff shares his healing journey from joint injury, discovering Avita Yoga to res...

Send us Fan Mail Take control of your life by flipping the script. Explore the power of storytelling in your life with #GlenAlex, LCSW and Dr. Albert Bramante. Learn to rewrite your narrative and unlock your true potential today. Glen and Dr. Bramante share stories and insights about the unrealistic narratives we tell ourselves and act out. Author of Rise Above the Script and veteran talent agent,...

Send us Fan Mail Join #GlenAlex and 9 guests on #TheGlenAlexShow as they share their heartfelt hopes for humanity. Explore their visions of compassion, resilience, and a better world for all of us. Their insights and stories inspire us to create a healthier humanity. Glen's guests are: Barry Nicolaou, Best Selling Author Casper Sesto, PhD, Author, Counselor Cynthia Rapazzini, PhD, Author, Cou...

Send us Fan Mail Experience deep healing and improved sleep with breathwork. Learn how simple breathing techniques can lead to restful nights and a healthier you. Join #GlenAlex and her guest, Tim Thomas, Breathwork Coach and Founder of Breathwork In Bed. Glen and Tim explore how breathing enhances sleep and promotes overall health. You can practice along with Glen and Tim as they demonstrate the...

Send us Fan Mail Embrace the joy of laughter! Learn how this simple act can alleviate anxiety, depression, and stress, promoting a happier, healthier you. Get ready to laugh out loud with Glen Alex's funniest bloopers! Tune in for a delightful mix of mishaps and giggles from The Glen Alex Show today. You don't want to miss this episode! The Glen Alex Show is a transformative podcast that...

Send us Fan Mail Discover how to cure the virus of indifference and foster a safe, loving world for all. Learn how you can contribute to a healthy collective and make a meaningful impact on humanity. Join us in making humanity more compassionate and connected.  Tune in to Glen Alex's inspiring discussions and practical tips on fostering a healthy collective to cure the virus of indifference t...

Send us Fan Mail Discover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life. Join Glen Alex, LCSW, and her guest Matt Tack, Human Performance Coach Specializing in Longevity, as they discuss the pillars of wholeness, longevity, living Full-Fueled, nutrition, mindset, muscle, Genesi...

Send us Fan Mail Discover the power of gratitude on health and wellbeing in this episode of the Glen Alex Show with guests Lindsey Carnick and Zulma Williams. Glen, Lindsey, and Zulma a Licensed Clinical Social Workers. Together they delve into gratitude's meaning and its benefits. Get practical tips for expressing gratitude in your life! The Glen Alex Show is a transformative podcast that is...

Send us Fan Mail Join Glen Alex and Suzanne Culberg, The Nope Coach from Australia, as they explore the necessity of saying no for health and well-being. Empower yourself and establish healthy boundaries to stop the cycle of people pleasing today. Glen and Suzanne share important stories from their personal and professional experiences with people pleasing to help you set and maintain appropriate...

Send us Fan Mail Discover the truth about hospital errors in this episode of The Glen Alex Show . Join Glen Alex and her guest Dr. Shadi Vahdat in this enlightening episode to learn what hospital and medical errors are, their harmful effects, and how to advocate for self and loved ones to successfully navigate healthcare systems, and stay as safe and healthy as possible. The Glen Alex Show is a tr...

Send us Fan Mail In this episode of The Glen Alex Show , Glen Alex guides you to total health by embracing your wholeness. Explore her personal health journey and her insights from working with adults who experience anxiety and depression.  Glen discusses how boundaries, relationships, distorted thinking, stress, emotions, mindfulness, anxiety, and depression impact overall health. Join Glen on th...

Send us Fan Mail Join Glen Alex and guest Melissa Crook on this episode of the Glen Alex Show as they delve into the world of emotions. Learn how to embrace emotional layers for better health and well-being, and uncover the false narratives that impact women's self-care. Explore Melissa's health journey with Glen! Learn about boundaries, self-awareness, and valuable lessons that can insp...

Send us Fan Mail Explore the world of journaling with host Glen Alex and guest Kathleen Adams on The Glen Alex Show. As psychotherapists, Glen and Kathleen want to help you uncover the healing potential of journal therapy and share practical tips to kickstart your own journaling practice to enhance your mental wellness and improve your physical health. Kathleen offers viewers of The Glen Alex Show...