THE GiRLS ROOM

Welcome back to my ~glamorous~ life!!!!!!! HAPPY NEW YEAR!! Every year I set a specific list of (unrealistic) goals, I spend many hours making this list and even more hours harping on myself as I don't complete these goals.  The easiest goal to get sucked into is a fitness goal, gyms and diet companies thrive this time of year.  I discuss my past goals of exercising 3x a week, running a...

TW: Anxiety, Body Dysmorphia Welcome back to my ~glamorous~ life!!!!!! Happy No Shame November!! In this episode we have personal trainer, fitness director, mental health and body positivity advocate Amanda back for the second time to share her wisdom! We talk about so many topics ranging from physical fitness, mental health and strength, confidence, the importance of saying “no” to people, puttin...

Welcome back to my ~glamorous~ life!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! In this special month of HOT GIRL SUMMER BODY we are breaking down the "summer body/bikini body" physically and mentally. This week I am talking in circles about the negative affect (or is it effect?) social media can have on ones body image & self esteem. I share my stories of comparing my body to other accounts, my obsession...

TW: Eating Disorders, Anxiety, Depression Welcome back to my ~glamorous~ life!!!!! Happy No Shame November!!!!! In this very special episode I have former Nationally Ranked & Qualified Bikini Competitor, personal trainer, an overall amazing person, my friend Bianka. She shares her journey of being a competitive bodybuilder for 5 years, how she had to take a step back from the sport to better h...

TW: Mentions of eating disorders Welcome back to my ~glamorous~ life!! In this episode we are graced with Victoria from Vic On Veggies knowledge and wisdom for the second time! Victoria shares reiterates the importance of balanced eating, discusses the benefits of intuitive and mindful eating and how to trust yourself and your body allowing yourself to be free when it comes to food. We continue ou...

TW: Eating Disorders, Anxiety and Addiction Discussion of Anorexia, Binge Eating and Bulimia  Welcome back to my ~glamorous~ life!!!!!!!! Happy No Shame November!! In this episode I have a very special guest, certified personal trainer, former division 3 field hockey player, 2x conference champion, finisher of both the NYC Half and Full Marathon, my friend, Sam. She enlightens us on the importance...

Welcome back to my ~glamorous~ life!!!!!! Back in action after ghosting you guys for a week!!!! In this episode I am sharing my thoughts and opinions on how women get slut shamed, categorized, assumptions made about their life/sex life based off of HALLOWEEN COSTUMES. Instead of shitting on women for buying/wearing these costumes, can we start shitting on the halloween costume companies & manu...

Trigger Warning: Discussing my issues with food, eating, restricting foods etc. Welcome back to my ~glamorous~ life!!!!! In this public diary episode I discuss my fears and restrictions certain foods. Every year around Halloween and the holidays I struggle most with these cravings and fears with all the treats always being widely available. I take it back to 10+ years ago when I gave up candies, f...

Welcome back to my ~glamorous~ life!!!!!!!!!! To kick off the month of October and spooky puns, I am discussing how to be proactive about your breast health in honor of Breast Cancer Awareness Month. I discuss the importance of self breast exams, how to perform one on yourself, the proper time to do it and I emphasize the importance of being someones support on top of showing support during this m...

Welcome back to my ~glamorous~ life!!!!!!!! On my final 23 and RiRi episode I am discussing being 23 & SINGLE (not ready to mingle) !!!!!!! I discuss the importance of being single (learning about yourself, putting yourself outside of your comfort zone, finding joys and hobbies), not relying on someone else for your happiness, not rushing, forcing or settling into a relationship to keep up/compete...

Welcome back to my ~glamorous~ life!!!!!!!!!!!! Happy Monday (surprised I posted this on time) & Happy whatever day you are listening to this episode! This week's episode is about 23 & being sober. In this day and age it's almost seen as a taboo to be of legal age and choosing not to drink. I discuss (babble about) my journey and views on alcohol, starting from the OG days of D.A.R.E, high...

Welcome back to my ~glamorous~ life!!!!!!!! I finally figured out a theme name so happy 23 & RIRI month!!!!!! Last week I discussed my struggle with finding a job, sucking at the job process & not being able to say no to people so this week I decided to elaborate on it. I discuss my overwhelming fear of not being "successful", putting my mental health behind money and jobs, not knowing wha...

Welcome back to my ~glamorous~ life!!!!!!!! Happy Virgo Season, September and my birth month!!!!! This month I am going to be taking you guys on my adventures of adulting. Within the past years I have been comparing my timeline to others feeling like I am behind and need to get my shit together. Turning 23 I feel is a monumental age and that I am officially officially an adult and its time to do a...

Welcome back to my ~glamorous~ life!!!!!!!!!!!! Happy last hot girl summer monday. In this episode I talk about my journey from hating summer, my body, looks, etc. to accepting and loving it all. I discuss how I got here by acceptance & appreciation, being in tune with my emotion (what is making me happy vs. what is making me miserable) and lastly (trying) not to give a fuck about others opinions....

Welcome back to my ~glamorous~ life!!!!!!!!!!! HAPPY MONDAY HAPPY HOT GIRL SUMMER HAPPY THIRST TRAPPIN GIRL SUMMER BITCHES In this episode I discuss the absolute smash hit, song of the century, work of art WAP by Cardi B & Meg Thee Stallion, I give my hot take on thirst traps, discuss how men feel the need to comment/dm on any picture that shows skin and I talk about the over sexualizing of my pho...

Welcome back to my ~glamorous~ life!!!!!!!!!!! HAPPY MONDAY AND HAPPY HOT GIRL MOTHER FUCKING SUMMER! With two weeks left I hope you guys are enjoying it and going out with a BANG (not literally, bc 6ft apart) This week I am going on a rant about how women's bodies/body types and facial features have become "trends". I discuss how people capitalize on our insecurities, create labels and categories...

Welcome back to my ~GLAMOROUS~ life!!!!!!! HAPPY AUGUST wtf how did we get here ??????????? AND HAPPY HOT GIRL SUMMER!! YOU HEARD THAT RIGHT ITS STILL HOT GIRL MF SUMMER!!! This week we are talking extra glam & sexy and talking about my excessive overactive sweat glands !!!!!! This episode is all about sharing my tips on how I deal with / mask sweat in the summertime! I share my wardrobe changes t...

In todays special episode we have the amazing Victoria from VicOnVeggies.com! Victoria is currently working to get her masters in clinical nutrition while running her website & instagram where she posts balanced, healthy, and fun recipes! In this episode we discuss toxic diet culture, she shares information about how important it is to be balanced in your diet vs being restrictive, and she shares...

WELCOME BACK TO MY ~GLAMOROUS~ LIFE!!!!!!!!!!!!!!!!!! In this special month of HOT GIRL SUMMER BODY we are breaking down the "summer body/bikini body". This week I am talking about things i find problematic about diets and diet culture. As always I shit on the Kardashians, this week discussing their advertisements for laxative teas, I mention "What I Eat In A Day Videos", false advertisements, and...

Welcome back to my ~glamorous~ life!!!!!!!!!!!!! This week I am talking about my experience with toxic fitness culture, being an athlete and having a negative relationship with fitness. I discuss using fitness as a form of punishment, listening to toxic quotes, advertisements that only promote one type of body-SKINNY, and how your mental health and what you feel internally is more important than y...

Welcome back to my ~glamorous~ life!!!!!!!! We are continuing the conversation of the negative impacts social media can have on your mental health, body image, etc. Today is very special as I have two amazing guests Paniz and Linda from the Not Having It Podcast. We talk all about influencers, tiktok, instagram, social media filters, posting highlight photos, and much more. We get super real and h...

TW: Mention of depression, anxiety and eating disorders *  Welcome back to my ~glamorous~ life!!!!!!!!! HAPPY HOT GIRL MF SUMMER !!!!!! This week we are talking all about social media and the negative affects it can have on your body image, mental health, and life. This episode is very special as I have my friend Amanda here with me. Amanda shares her perspective from being a 24 year old, being a...

Welcome back to my ~glamorous~ life!!!!!!!!!!!!!!!!! In this episode I had a conversation with my friend Julia. She talks about her experience dealing with body hair from a young age, how she has grown with her hair, her hair removal preferences, and more. We had a fun conversation about our hairy situations, enjoy X

Welcome back to my ~GLAMOROUS~ life !!!!!!!!!!!!!!! In this special month of HOT GIRL SUMMER BODY we are breaking down the "summer body/bikini body" physically and mentally. This week is extra glamorous as we are talking about pubes, armpit hair, leg hair & all types of body hair !!!!! I give a brief history on women removing their body hair, my experience with embracing it, the effects it had on...

Welcome back to my ~glamorous~ life!!!!!! This week im giving my thoughts about cancel culture even though no one asked for it !!! A lot of people are getting ~cancelled~ lately (as in the past 3 years-present) so I am here to talk about it. I discuss things I do not like about cancel culture, ways to ~cancel~ someone in a non toxic way, the value apologizes should have on a persons mistake, how t...