THE GiRLS ROOM

....is this thing on? hey yall sorry for ghosting for 6+ months, i've had a lot of change in my life. listen in for a life update, what i've been up to and what to expect in the coming months of the girls room podcast. i love you all the same even though its been so long. big kisses! oh PS ITS BEEN 4 FUCKING YEARS OF THE GIRLS ROOM XOXOXXOXOXOXOXOXOXXO BITCH

hahahahahaha welcome back to my glamorous life after going mia from the pod for a few months (again!!!!!!!!!) I am so confused with life, structure, balance and everything in between. Trying to find short moments to connect with the podcast, things I love and have some fuckin FUN!!! i love u all thank you for being so patient and loving to me xox

welcome back to my *~ glamorous ~* life after another month hiatus lol In this very special episode I am joined by Anusha and Sanjana the founders of Girls Unite for Defense, an educative resource for women to learn about defense. They share the initiative for Girls Unite for Defense. Anusha educates us on some de-escalation techniques for self defense from their curriculum and Sanjana shares some...

Welcome back to my ~glamorous~ and ~sensitive~ life! Today I am honored to share the mic with Alissa Boyer, a highly sensitive person mentor, podcast host of the Sensitive & Soulful Show, and an HSP herself. She explains to us what it means to be a highly sensitive person, what traits they have, and how to learn to live empowered by your sensitivity. Together we talk about how we found out we...

Welcome back to my ~glamorous~ life 1 month later!!!! Sorry I disappeared on yall, but im back for now hehe. In this episode I talk about the latest and hottest buzz in the world of mental health and fitness, HABIT TRACKERS. A habit tracker is a list of habits you chose that you check off daily (in a calendar, journal, bullet journal, etc.) to keep yourself "accountable" and "on track". People may...

Welcome back to my ~glamorous~ life!!!!!!! Happy V Day my loves! I have been preaching for the past 3 years to love yourselves and I feel like a fraud because there has been one part of my body I have consistently hated, MY VAGINA. The media, society, advertisements, etc. have taught many people that vaginas are gross, supposed to smell like flowers, taste like a rainbow,  leading many to fee...

Welcome back to my GLAMOROUS 3 FREAKING YEAR ANNIVERSARY  I CANT BELIEVE ITS BEEN 3 FUCKING YEARS OF THE GIRLS ROOM PODCAST! These anniversary episodes are so important to me because its kind of the only time i reflect on how much i accomplished with this platform hehe. I talk about how the GiRLS ROOM Podcast was birthed starting with my photography senior thesis, all the amazing people who h...

Welcome back to my ~glamorous~ life! As always, the start of the new year comes with a lot health and fitness promotion. We see a lot of new year resolutions, talk of changing oneself for the better and false resources and information being spread. In this episode we get the facts from registered dietitian, Cassandra Lepore from HeartHealthyCass. We talk about why it's important to get your source...

welcome back to my ~hot, sexy, glamorous~ life!!!!!!!!!!!!!! Coming at you this year with a new year new me with the help of a Selective Serotonin Reuptake Inhibitor also known as a SSRI! In this episode I talk about my experience so far taking the medication Zoloft. I talk about how I got to this point, my initial feelings towards the idea of taking anxiety medication, my doctors visit, how I hav...

welcome back to my ~glamorous~ life Hi so i have a bf!!!!!!! I find it ironic as this time last year i made an episode called single girl rock where i talked about how much i loved being single (lol). In this sappy episode i talk all about my sweet man and how we met. If you can recall, ive been single for many years and worked really hard on my independence so entering a relationship was what see...

Welcome back to my ~~~glamorous~~~ life!!!! Originally I wanted to make an episode to apologize for my lack of content this year. I got my annual notification for my Spotify Wrapped for Podcasts and was quickly disappointed with my year. I had to change my perspective and focus on what I accomplished/who I accomplished things with. In this episode I fill you in on all details of what I was doing w...

TW: Mention of suicide, abortions, guns, pills Welcome back to my ~glamorous~ life!!! In this very special episode I am joined by 17 year old high school senior, Hannah Kohn. Hannah works with Planned Parenthood's STARS program (Students Teaching About Responsible Sexuality) and is an intern at Girls Inc. where she focuses on mental health in teen girls. Hannah gives us a look at her upbringing an...

Welcome back to my ~glamorous~ life!!! Its been a while but we are BACK and for a very important reason. Its election season!!!!!! I know in years past when I would hear the words "vote" or "election season" I would instantly become overwhelmed. I felt like I was uneducated, had no sense of direction and was too scared to ask for help. So for this episode Maddie and Sammy break down this upcoming...

Welcome back to my ~glamorous~ life!!!!! This week I am ~solo~ to reflect on my first full year of going to therapy!!!! :) I share the steps I took to find the right therapist for me, how I had to allow myself to be vulnerable, wonderful things I have learned, the many things I was scared of and so much more. i love you sooo much

Welcome back to my ~glamorous~ life!!!!!!!!!! This week I am joined by (*style and fashion icon*) Jessica Barr, the founder of Messy Jessy Vintage for thrifty girl summer! Jess educates us on the importance of practicing sustainability in fashion, what "fast fashion" is and why it is harmful to the environment, employees and small business owners. Together we talk about womens sizing, using clothe...

Welcome back to my ~glamorous~ life!!!!! Welcome to the Summer Time Self Love Series!! Each week we will have a new hot girl conversation filled with so much self love and care:) For this weeks summertime self love series we are joined by Chloe de Winter, a physiotherapist, a pilates instructor and founder of Go Chlo Pilates. Chloe breaks down the difference between pilates and yoga while explaini...

Welcome back to my ~glamorous~ life!!!!!!! & Welcome to the Summer Time Self Love Series!! Each week we will have a new hot girl conversation filled with so much self love and care:) This week we are joined by Kela Rose who is the host of (my fav) podcast, Skinny Dipping Diaries for healing girl summer. Kela gives us insight on the background of Skinny Dipping Diaries, the birth and the rebirt...

Welcome back to my ever-so ~glamorous~ life!!!!! I know we are a few weeks late but we are finishing our sexual health and wellness theme!! In this episode I am joined by Dallas Barnes, the CEO of the Canadian brand, ReyaHealth which is which is a digital contraceptive counseling tool to help people find the right birth control option for them. Dallas shares her trial and error birth control journ...

Welcome back to my ~glamorous~ life!!!!!!!!!! In this episode I am joined by THREE (3) TIME GUEST, JENNAH DUBOIS !!!!!!!! Jennah is a trained sex and relationship coach, sex educator and founder of Honest Sexuality. In our previous episode we talked about the things we didn't learn in sex education like how to practice safe sex and preventative measures. This week were building on the topic of thi...

In this episode I am joined by by Dr. Meera Shah, a family medicine physician, chief medical officer of New York’s Planned Parenthood Hudson Peconic and author of “You’re the Only One I’ve Told: The Stories Behind Abortion”. In this essential conversation Dr. Shah educates us on all things regarding abortion. She provides information about the abortion process, the abortion options that are availa...

Welcome back to my ~glamorous~ life!!!!!! This month we are talking all things, sex, sex education, pleasure, safety and everything in between.  Today we are joined again by the great Jennah Dubois, a trained sex and relationship coach and founder of Honest Sexuality. In this episode we talk about practicing safe sex. This is an important conversation at any time, but with the current ideas o...

TW: Mention of Anorexia Nervosa, Infertility, Depression, Anxiety  Happy (one day late) Menstruation May!!!!! In this episode I am ecstatic to have Maddie Miles, who is a board-certified integrative health practitioner, women’s health and hormone expert, clinical herbalist and the founder of Peace. Love. Hormones join us. Maddie shares with us her story of how she became involved in women's h...

welcome back to my ~bloody glamorous~ life!!! Happy menstruation may!!!!!! A time to bring awareness, acceptance and appreciation to our periods. In this episode I am honored to share the mic with Jessica Williams. Jessica is the Chief Development & Communications Officer for Days for Girls International and she is also the host of The Days for Girls Podcast. Jessica educates us on this amazin...

Welcome back to my ~glamorous & bloody~ life!!!!!! CUE THE FUCKING AIRHORNS IT IS TIME FOR MENSTRUATION MAYYYYYYYYYY!!!!!! Since last month was April Showers of Self Love and this month is Menstruation May, we are combining the two for an episode on PERIOD SELF CARE!!!!! I talk about how I take care of my body and self during this super fun week:~)!!! LOVE YA OXOXXOXOXXXXXXXXXX

Welcome back to my ~glamorous~ mother fucking life!!!! Happy April Showers of Self Love *FINALE* In this episode I share my lowest point and my highest point of this month. I recently discovered the greatest act of self love I could give myself, acceptance, and I break it all down for you here.  Love you sorry im late !!!! xxxxxxxxxx