THE GiRLS ROOM

Hey everyone, things on the pod have be different lately and I have not been posting my ~usual~ content or as much as I used to. My problems and episode topics are completely irrelevant to what is going on in the world right now. I have taken this time to educate, learn, listen, sign, donate and support others around me. I think it is extremely important to allow ourselves to practice self care to...

Hey everyone, things on the pod have be different lately and I have not been posting my ~usual~ content or as much as I used to. My problems and episode topics are completely irrelevant to what is going on in the world right now. I have taken this time to educate, learn, listen, sign, donate and support others around me. I think it is extremely important to allow ourselves to practice self care to...

Welcome back to my ~glamorous~ life!!!!!!! Happy Menstruation May and welcome back to my mini series!! Here with me today is my very dear friend (who sounds like a motivational speaker) (who is an incredibly talented artist) (who is an amazing person), Erin. Together we talk about the challenges of swimming on your period and menstruating in the summer time. The goal of this month is to make other...

Welcome back to my ~glamorous~ life!!!!!!!!!!!! HAPPY MENSTRUATION MAY !! :) This month we are going to have some BLOODY fun talking about all things messy, gross and embarrassing about periods :,) This weeks episode we are talking all about having your period in the summer. I discuss my struggles of missing out on pool parties, beach events, and warm weather because of my tampon struggle. I share...

Welcome back to my ~glamorous~ life!!!!!!! Happy Menstruation May and welcome back to my mini series!! Here with me today is an amazing human, athlete and friend to talk about menstruating in sports. Rachel shares her honest experience being a runner while menstruating, shares her tips, and personal stories.  The goal of this month is to make others feel as though they are not alone, that the...

Welcome back to my ~glamorous~ life!!!!! Happy Menstruation May and welcome back to my mini series!! Here with me today is my amazing friend Emma to talk about menstruating in sports. Emma shares her personal experiences being a volleyball player, her tips to other menstruating athletes and some fun stories along the way.  The goal of this month is to make others feel as though they are not a...

Welcome back to my ~glamorous~ life!!!!!!!!!!!! HAPPY MENSTRUATION MAY !! :) This month we are going to have some BLOODY fun talking about all things messy, gross and embarrassing about periods :,) This weeks episode we are talking all about having your period while being an athlete, in gym class & dealing with locker rooms. I discuss all of my personal experiences and my struggles with playin...

Welcome back to my ~glamorous~ life!!!!! Happy Menstruation May and welcome back to my mini (not so mini 25 min) series!! So happy to have my first guest ever, my dear friend Molly, with us today to share her honest experience with period products. We share our funny period stories, laugh about our past period experiences and talk about what we currently use today. The goal of this month is to mak...

Welcome back to my ~glamorous~ life!!!!!!!!!! HAPPY MENSTRUATION MAY!!!!! This month we are going to have some BLOODY fun talking about all things messy, gross and embarrassing about periods :,) This week for ~ menstruation may ~ we are talking all about period products. My main focus is discussing and bringing to light alternatives to pads & tampons.  I really struggled with the use of b...

Welcome back to my ~GLAMOROUS~ life!!!!!!!!!!!! Happy Menstruation May to all my amazing listeners. This month I am going to try out some new things and one of those being this mini series. In my menstruation may minis I am going to be sharing my personal experiences, embarrassing stories, conversations with friends about the main episode topic. To kick this off, I am sharing my most embarrassing...

Welcome back to my ~glamorous~ life!!!!!!! HAPPY MENSTRUATION MAY!!!!! This month we are going to have some BLOODY fun talking about all things messy, gross and embarrassing about periods :,) To kick off this month we are going to address the "what the fuck is going on" phase of your period aka PMS-ing. I talk about the symptoms and go into detail with the top 3 (voted top 3 by me) and give some t...

Welcome back to my ~glamorous~ life!!!!!!!!!!!!!!!! In this finale of April Showers of Self Love we are talking about positive affirmations. This amazing self love technique requires zero tools, a minimal amount of time and can be done anywhere. I discuss ways to use positive affirmations, how to create your own, the benefits and some tips to help practice. My challenge to everyone is to practice...

Welcome back to my ~glamorous~ life!!!!!!!!!!!!!! Happy April Showers of Self Love! In todays episode we are getting our ~zen on~ (even though i still say fuck every 5 seconds)!!!! We are talking all about meditation-the benefits, meditating in the morning vs night time, tips and as always my personal experience with it. I went a long period of time without meditating so I am extremely happy to st...

Welcome back to my ~glamorous~ life!!!!!!!!!!!! Happy April Showers of Self Love!! In todays episode we are going to be talking all about journaling—the different types, the benefits and my personal experiences with it. My challenge for everyone is to try journaling this week 3x and keep track of how it is working/not working for you.  Links: Journaling videos (they go so hard, I don’t do thi...

Welcome back to my ~glamorous~ life!!!!!!!!! I can’t stop doubting myself and feeling like I have wasted time during this quarantine. I feel like everyone around me is saying to train like an olympic athlete, be a creative genius, pick up a new hobby or to make all of your dreams come true when I have been doing none of this. I have no motivation, drive and am enjoying my down time. I have recentl...

*RATED R EXPLICIT CONTENT WILL BE DISCUSSED* Welcome back to my ~glamorous~ life!!!!!! This is the last ANNOYING THINGS MEN DO MARCH episode of the season so I decided to go out with a BANG, literally. Today we are talking all about condoms. I discuss a brief history and how much worse they used to be (animal intestines), information on both male and female condoms, and I discuss the excuses for m...

*Rated R: Explicit content will be discussed* Welcome back to my ~glamorous~ life!!!!!!!!!! HAPPY MONDAY AND HAPPY ANNOYING THINGS MEN DO MARCH!!!!!!!!! I really just couldn't decide on one topic for this week as my brain has been completely scattered and all over the place. So as an ode to the love of my life, Miley Cyrus and the absolute BOP- 7 Things, we are talking about 7 VERY annoying things...

*Rated R: Explicit content will be discussed* Welcome back to my ~glamorous~ life!!!!!!!!! In this weeks episode of Annoying Things Men Do March we are going to be discussing how fucking annoying and creepy men can be at bars (and clubs but i dont "club")!!!!!!! I discuss my pet peeves of being unnecessarily touched, men buying me drinks, coming up from behind and grinding on you and more! I go of...

Welcome back to my ~glamorous~ life!!!!!!!! HAPPY MONDAY AND HAPPY ANNOYING THINGS MEN DO MARCH!!! In this weeks episode we are going to be talking about the most annoying species on this planet, men, subcategory, fuck boys. I am giving you all the warning signs to spot a fuck boy so we can now run away next time we come in contact with one. I share my awful encounters with fuck boys and I share e...

*Rated R: Explicit content will be discussed* Welcome back to my ~glamorous~ life!!!!!!!! Happy Monday Happy Annoying Things Men Do March!!!! This one is for all my #gymrats out there as we will be discussing all the annoying things men do, GYM EDITION! Im talking about the creepy men, the extra loud grunters, the men who dont wipe their GDAMN SWEAT UP and much more!! I am awful with numbers but s...

*RATED R: Explicit content will be discussed* ~ 'Cause when youre 15 and somebody tells you your boyfriend is cheating on you, youre not going to believe themmmmm ~ Welcome back to my ~glamorous~ life!!!!!!!!!! This is not an ode to Chris Brown as he is a POS but its true, these hoes aint loyal. Were talking all about something I am amazing at: GETTING CHEATED ON. I discuss red flags of cheating,...

*RATED R DUE TO EXPLICIT CONTENT* *TRIGGER WARNING: Body Dysmorphia* Welcome back to my ~glamorous~ life!!!!!!!!!! In this episode I start off by introducing a new introduction stating my target audience, address the concern that I may have too young of listeners and clear up my intentions:) I cover the topic of the rise of social media, facetuning/photoediting images, and the effect it can have o...

Welcome back to my ~glamorous~ life!!!!!!! I have recently come to terms with how thankful I am for getting my ass ~~~DUMPED~~~ when I was a teenager. I reflect on my past 5 years being single and how much I have grown&learned from it. I personally know that Valentines Day as a single can sometimes suck (you'll learn I was a bitterbitch) BUT I share many different ways you can celebrate this l...

*Rated R: Explicit content will be discussed* Welcome back to my ~glamorous~ life !!!!!!<3 This episode is a mix of heavy and light as I talk about my recent experience with my doctor finding a lump in my breast and the steps moving forward. I had to get an ultrasound on my breast as well as a mammogram on both breasts. It was a scary as fuck experience but I cannot express enough how THANKFUL...

*Rated R: Explicit content will be discussed* Welcome back to another ~glamorous~ episode! Today we will be talking about my vagina (just kidding ((not really))). In this episode I discuss Gynecologist appointments. I discuss what to expect for an annual appointment, pap smears, and self breast exams. Most importantly I share my embarrassing stories about my first ever appointment and my first pap...