Dr. Anna Cabeca OB/GYN

The Girlfriend Doctor w/ Dr. Anna Cabeca

Health EN ↓ 487 episodes

Dr. Anna Cabeca is America's top menopause doctor. Known most widely as The Girlfriend Doctor, Dr. Anna is the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

Author

Dr. Anna Cabeca OB/GYN

Category

Health

Podcast website

drannacabeca.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

How "Zipping Up" lead to a flatter tummy - Couch Talk Clips 23.06.2021

On this episode of Couch Talk Clips. Dr Anna & Dr Grogan discuss "Zipping up". Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to k...

What to do post 40 with a hyper-sensitive uterus ? - Couch Talk Clips 21.06.2021

On this episode of Couch Talk Clips. Dr Anna & Lara Briden discuss the question What to do post 40 with a hyper-sensitive uterus. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca...

How do heavy periods relate to hormonal imbalance? - Couch Talk Clips 18.06.2021

On this episode of Couch Talk Clips. Dr Anna & Dr Lara Briden How do heavy periods relate to hormonal imbalance?   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our t...

Taking Our Sexy back - Couch Talk Clips 16.06.2021

On this episode of Couch Talk Clips. Dr Anna & Dr Brianne Grogan discuss how women can take their Sexy back   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thrivi...

What Happens In Our 40's? - Couch Talk Clips 13.06.2021

On this episode of Couch Talk Clips. Dr Anna & Dr Lara Briden discuss What Happens In Our 40's? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community t...

Can you make a choice to heal? - Couch Talk Clips 11.06.2021

In this Couch Talk Clip, Dr Anna and Dr Srini Pillay discuss if you can make a choice to heal? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to...

Taking charge of your own life - Couch Talk Clips 09.06.2021

In this Couch Talk Clip, Dr Anna and Dr Srini Pillay discuss Taking charge of your own life Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to le...

Does holding onto hurt result in low sex drive in women? - Couch Talk Clips 06.06.2021

In this Couch Talk Clip, Dr Anna and Dr Keesah Ewers discuss if holding onto hurt results in low sex drive for women? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join ou...

How Self Talk results In Self Help - Couch Talk Clips 04.06.2021

In this Couch Talk Clip, Dr Anna and Dr Srini Pillay discuss How Self Talk results In Self Help Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community t...

PTSD Treatment - Couch Talk Clips 02.06.2021

On this episode of Couch Talk Clips. Dr Anna & Srini Pillary discuss the question "PTSD Treatment". Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving communi...

What Is Vaginal Atrophy? - Q&A With Dr Anna 30.05.2021

In this Q&A clip Dr Anna Discusses; What Is Vaginal Atrophy?.   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier...

What Is Vaginal Atrophy? - Q&A With Dr Anna 28.05.2021

On this episode of Q&A With Dr Anna. Dr Anna answers the question "What Is Vaginal Atrophy? ".   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community...

Being Comfortable In Your Own Body - Couch Talk Clips 26.05.2021

On this episode of Couch Talk Clips. Dr Anna discusses "Being Comfortable In Your Own Body ".   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community t...

How To Treat Anxiety - Couch Talk Clips 23.05.2021

On this episode of Couch Talk Clips. Dr Anna answers the question "How To Treat Anxiety".   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to le...

How To Perform Effective Pelvic Floor Exercises - Couch Talk Clips 21.05.2021

On this episode of Couch Talk Clips. Dr Anna answers the question "How To Perform Effective Pelvic Floor Exercises ".   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join...

How Do You Know If You Have Anxiety - Couch Talk Clips 19.05.2021

On this episode of Couch Talk Clips. Dr Anna answers the question "How Do You Know If You Have Anxiety".   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving...

How To Attain Pelvic Power - Couch Talk Clips 16.05.2021

In this clip: Dr Anna Discusses How To Attain Pelvic Power    Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier,...

How Our Hormones Work In Harmony - Couch Talk Clips 15.05.2021

In this clip; Dr Anna & Ali Miller discuss How Our Hormones Work In Harmony   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to ke...

What are the long term keto side effects ? - Q&A With Dr Anna 12.05.2021

On this episode of Q&A With Dr Anna. Dr Anna answers the question "What are the long term keto side effects ?". Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thri...

How to balance hormones when over 50 years old? - Q&A With Dr Anna 09.05.2021

On this episode of Q&A With Dr Anna. Dr Anna answers the question "How to balance hormones when over 50 years old?". Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our...

Does Keto Work if I Dont Have Good Cholesterol levels? - Q&A With Dr Anna 07.05.2021

In this Q&A clip Dr Anna Discusses; Does Keto Work if I Dont Have Good Cholesterol levels? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to lea...

Does Keto disturb my adrenal issue? - Q&A With Dr Anna 05.05.2021

In this Q&A clip Dr Anna Discusses; Does Keto disturb my adrenal issue? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.  Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you h...

Does Keto Stress Our Hormone Balance? - Q&A With Dr Anna 02.05.2021

In this Q&A clip Dr Anna Discusses; Does Keto Stress Our Hormone Balance? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.  Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you...

Why Am I Having PMS Symptoms - Q&A With Dr Anna 30.04.2021

On this episode of Q&A With Dr Anna. Dr Anna answers the question "Why Am I Having PMS Symptoms". Buy Mighty Maca Plus here: https://MightyMaca.com   Be sure to grab the books Dr. Anna mentions here: https://drannacabeca.com/products/the-hormone-fix   https://drannacabeca.com/collections/books/products/keto-green-16   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotype...

How To Increase Sex Drive? 28.04.2021

On this clip of Q&A With Dr Anna. Dr Anna answers the question "How To Increase Sex Drive?". Be sure to grab the books Dr Anna mentions here: https://drannacabeca.com/products/the-hormone-fix   https://drannacabeca.com/collections/books/products/keto-green-16   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clea...

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