The Girlfriend Doctor w/ Dr. Anna Cabeca

Are you feeling crazy? It may just be your hormones talking. Dr. Anna explains how your hormones have a direct impact on your emotions and moods, and when things fall out of balance, you can feel like you've been swept up in a storm of anxiety, depression, rage, and everything in between. Learn how to rebalance your hormones with the Keto Green diet and supplements, and by doing the things that ma...

Nourish your body from the inside out to live a long, happy, and healthy life. Dr. Anna breaks down the science behind longevity and explores the key supplements to promote health and reduce inflammation, how to reduce and avoid the toxins and endocrine disruptors we face everyday in our lives, and why love is the best medicine of all. [0:15] Longevity begins in the womb. What we do for our health...

It's important to be empowered regarding your health and any intervention you are considering, especially if you are pregnant. Dr. Anna discusses two cases from recent history of medical interventions that were once approved for use with pregnant women, but turned out to have serious side effects, and explains why it's important to make your own decisions regarding your health.  [0:05] Do no harm...

Dr. Anna talks about turning 55 and the lessons she's learned along the way. She reflects on how her body has changed and the wisdom she learned from her role models growing up, including a couple powerful insights from her mother, and the unique challenge that is going through menopause while raising daughters going through puberty. [0:25] Dr. Cabeca recently celebrated her 55th birthday on July...

Shawn Wells is on the Girlfriend Show to talk about why purpose and intention, when combined with exercise and nutrition, is the foundation for a healthy long life. Learn how to detox your body and your life with the ENERGY formula, how to biohack your body with powerful natural supplements, and the secrets to making the most of the ketogenic diet. [1:25] Writing a book is a major undertaking. Sha...

In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss how natural light is linked to dopamine. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving co...

Dr. Anna tells the story of how she got a big wake up call about her life and health after she got shingles during a recent vacation. Find out why Dr. Anna felt betrayed by her body at first but then came to realize that the shingles were a sign that she needed to slow down and reconnect with what her body needed to thrive and what you need to do to do the same. [0:55] We often get wake up calls i...

In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss how to take advantage of nature.   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving communit...

Dr. Lauren Streicher gives you a deep dive into the menopausal transition and why many women suffer from hot flash hell when they don't need to. Learn how to understand your own body and what it needs so that you can enjoy your sex life after menopause, reduce your risk of breast cancer, and how cannabis is fast becoming a popular way to treat many of the worst menopause symptoms.  Sexual health i...

In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss How 'blue light' helps wake you up.   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving commu...

Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to turn up your energy and improve your sex life at the same time, common myths around heart health, and what foods you should eat to live a heart healthy life. Heart disease is the #1...

In this Couch Talk Clip; Dr Anna & Dr Nadia Pateguana discuss who should not do intermittent fasting. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving commu...

In this couch talk clips; Dr Anna & Dr Nadia Pateguana discuss how to normalize your blood sugars.   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving commun...

Have you ever suffered from hair loss or struggled with your hormones? Dr. Shelena Lalji shares her experience of dealing with hair loss, being diagnosed with breast cancer, and how she started her journey to understand her own hormone imbalances and what she did to get her health and hormones back on track. It's an inspiring story filled with a number of insights and tips for women and men dealin...

In this Couch Talk Clip; Dr Anna Cabeca & Dr Nadia Pateguana discuss the importance of managing insulin. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving co...

Dr. Anna Cabeca visits the Pelvic Rehabilitation Medicine center to talk with Dr. Allyson Shrikande and Dr. Rucha Kapadia about pelvic pain. Find out why it's so hard for pelvic pain to be diagnosed properly, especially after childbirth, what you can do to help relieve pelvic pain during intercourse, and how pelvic floor exercises and therapy can prevent a lifetime of discomfort and pain. Women of...

In this Q&A clip; Dr Anna goes thru the Best Snacks for Period Cravings. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep yo...

In this Q&A Clip; Dr Anna Cabeca discusses the lesser known symptoms of PMS. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to kee...

In this Q&A clip; Dr Anna Cabeca discusses What is the best food to eat during your period? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to le...

In this couch talk clip, Dr Anna Cabeca & Dr Shelena Lalji discuss Dr Shel's recommended vitamins for hair growth. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our t...

In this Couch Talk Clip, Dr Anna and Dr Srini Pillay discuss Finding your Sense of Purpose   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to l...

On this episode of Couch Talk Clips. Dr Anna & Dr Brianne Grogan discuss How to have confidence in yourself as a woman   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join...

On this episode of Couch Talk Clips. Dr Anna & Dr Lara Briden What do you do if you suffer from heavy periods ?   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our th...

In this Couch Talk Clip; Dr Anna and Dr Shelena Lalji discuss The 3 Phases of Women's Hair Loss   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community...

On this episode of Couch Talk Clips. Dr Anna & Dr Ewers discuss sex.   Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.    Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you...