The Girl You Need

In this episode, I share how my latest holiday went with ZERO insecurities and ZERO jealousy. I can't believe that this happened and it's such a revelation that I have recorded a whole episode on it to give you someone to relate to because trust me I KNOW how it feels to feel rubbish about yourself. But also to inspire you with the evidence that if you do the work, you can improve your self-image...

Nicola Flaherty is a relationship coach and absolute powerhouse. This was such a meaty episode, where we explored why relationships sometimes don't work and the challenges around this. It is super interesting learning about the impact of self-esteem on your partner and how many of us can struggle with this. Definitely not one to miss and if you want to get in touch with Nicola directly - www.trust...

This is a brilliant episode delving into Jen's piece on self-esteem which is available on the website www.thegirlyouneedforselfesteem.com  Jen talks about her story of stepping into the real Jen and the steps she took to do this. A true, genuine, and honest self-esteem story and one we can all relate to. This is exactly what we all need to hear in today's world of having to put out a perfect...

Trace Garbin is an inner wisdom teacher who helps people to break through their negative mindset through self-awareness. We met on Instagram and connected through our love of self-development. Trace shares what self-awareness is and inner wisdom, and how you can make a start to lean into this more in your own life. This is a fantastic episode, all the way from Australia. Thank you for coming onto...

Elinora Westfall is an Australian/British lesbian writer of stage, screen, radio, fiction and poetry. Her work has been previously selected by Cannes Film Festival, Raindance Film Festival and has been published in Acumen, Rattle, Litro, The Sheepshead Review, Every Day Fiction, Yahoo News and The Mighty to name but a few. This was such a fun podcast episode where we delved into what it's like to...

My first vodcast is all about getting confident in the moment. I'm talking about times when you are feeling anxious, stressed, and nervous because you don't feel confident in your self and your low self-esteem is getting the best of you. BetterHelp Sponsor discount https://www.betterhelp.com/thegirlyouneed

This is an easy listen all about Psychology, the human mind, our behaviours, the law of attraction, society’s pressures, and how we all need to be a CEO in order to succeed. Becky really was a great guest, we got on so well and you will enjoy our chemistry. I learned a lot from Becky and you will too, she has a great perspective on things. PLUS, we both LOVE books and I now have a new friend on Go...

This was such an interesting episode, learning from Vanessa as she shares her self-worth journey; what she’s been through and how she has overcome it. Vanessa is a super strong woman and will give you hope that you can get through anything. I really enjoyed chatting to Vanessa, thank you for being so open and honest.

I finally get Lewis onto the podcast to share what it’s been like to be with a girlfriend who has low self-esteem and jealous nature. This is a raw and honest account to give you something to relate to and to feel reassured that you can get past your jealous feelings by growing your self-esteem. I love having Lewis on, he’s hilarious. I kept all the fun bits in too, to break up the deep chat.

Woman to woman, me and Crustal really connected, getting under the skin of self-esteem and finding yourself. Crystal gave me some great life advice on how to find yourself, how your experiences change you and how to listen to the inner you and find your tribe.

This is deep episode with me and Michele, talking all things isolation, self-confidence, being an introvert and being female.

Angelina sent in a story to the website about a young school girl who lost her confidence after an acid attack. This episode dives into school culture and beauty standards. A powerful episode, with a wise young woman.

Ishbel sent in a story for the website called Beauty. In this episode we dive into her piece, talking about negative body image, feeling insecure and dealing with being a perfectionist. It’s a great episode, learning about Ishbel’s experience and how she has developed her self-worth over time, with her tips on how you can improve yours.

Becky is a public speaker, writer and self-advocate. In this episode we explore Becky's self-worth submission to the website and her story on self-worth growing up and how she has overcome this.

This is one of my favourite episodes. I've followed Lydia for a while on Instagram and she goes from strength to strength, taking other women with her. Lydia is such an inspiration to us all and someone we can learn a lot from. This episode is a deep and meaty episode covering everything from sex appeal to political systems put in place to make women feel insecure. Definitely one to listen to.

Part 2 of self-love focussing on the internal side this time. A breakdown of some of the things I have done so far on my self-esteem journey, to help you on yours

In this episode part 1/2, I begin to explore the physical and external aspects of self-love and how it impacts us. I also give some brief tips on how to support you to not be so harsh on yourself in such a pressured environment.

The beautiful, gorgeous and inspiration female leader, opening up and making us all laugh. We go from body weight, to dance moves, to anxiety, to leadership.

Here I explore why your goals are important, how they impact your self-esteem and how you can stick to them more easily

My first guest, opening up about her self-esteem journey. What a lovely open and honest chat, thank you Katie

In this episode I explore why some of us have negative body image and how it is much deeper than our physical appearance. We need to learn mind positivity and self-acceptance and in this episode I begin to explore this.

Opening up about my self-esteem journey

An overview of how important self-esteem is and how to start to build yours