The Girl You Need

This solo episode is a love letter to anyone who’s ever felt burnt out, overwhelmed, and stuck in “do-it-all” mode. I’m reflecting on my own experience with overfunctioning—doing the most, for everyone, all the time—and how it’s left me exhausted, anxious, and disconnected from myself. We’re diving into self-toxic traits (like people-pleasing and false urgency), the trap of hustle culture, and why...

This episode is everything - my gay best friend Nathan Meech finally joins me in the studio and we got into it. From the best parts about being gay and some of the history, to red flags, toxic people, confidence building and even how ChatGPT is bascially our life coach now. We laughed, we got deep and we said all the things we usually say over cocktails. If anything hits home and you're lookin...

A seasonal reset to clear your mind, declutter your energy, and step into your summer glow-up. Over You - Atch  ⁠https://soundcloud.com/atch-music⁠ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:  ⁠https://www.audiolibrary.com.co/atch/over-you⁠ Music promoted by Audio Library  ⁠https://youtu.be/rlBuOflkHSk

The glow-up is real— Girl You Need  is BACK! In this episode, I’m giving you the inside scoop on what’s new, what to expect, and why this podcast is  exactly  what you need in your life. From juicy confessions to real talk on confidence, self-belief, and living your best life, we’re bringing all the high-vibe energy. So grab a coffee (or a cocktail) and let’s get into it! Over You - Atch  https://...

What’s the one piece of advice you’d give your younger self? In this special International Women’s Day episode, we’re diving into the wisdom, strength, and hilarity of women—AND we’re doing it in our first-ever  in-person  studio recording! I’ve been  obsessed  with making this happen, and I can’t wait to share this moment with you. Joining me is the incredible  Kate Chadwick , a total powerhouse...

Do you ever dream of achieving amazing things... but then get sucked back into the Netflix vortex? You're not alone. We've all been there, curled up on the couch, promising ourselves tomorrow will be different. But what if you could break free from the procrastination prison and actually become the productive powerhouse you know you can be? In this episode, I am unlocking the secrets of di...

In this video, I will explain how you can slow your life down and allow yourself a more peaceful life. When we have feelings of low self-worth or feelings of perfectionism, we can feel the need to be productive and busy all of the time. This video explains how you can start to move away from this feeling and enjoy your life with less comparison and judgement towards yourself and others MERRY XMAS...

Welcome Back to the Show! After a well earned break, I am back with an episode all about believing in yourself. Everyone deserves to believe in themselves. This is what true self worth is. And in this episode I go into how exactly you can start to do this. As ever, I try to bring practical examples into this, so it can be applied to your life. Hope you enjoy the episode - it's good to be back!...

Do you ever feel like you're stuck in a rut? Like you're not making any progress in your life? You're not alone. Many people feel this way at some point. But there are ways to break out of the stuck trap and start moving forward. In this episode, we'll discuss the different reasons why people feel stuck, and we'll share some practical tips on how to get unstuck. We'll also...

In this episode, we're talking about self-limiting beliefs. What are they? How do they impact our lives? And how can we overcome them? Self-limiting beliefs are the thoughts and ideas we have about ourselves that hold us back from achieving our goals. They can be about our abilities, our worth, or our potential. For example, we might believe that we're not smart enough, not good enough, or...

Would you happen to know what your values are? Do you live with boundaries and know when to speak up and articulate when someone is taking advantage or acting in a way that does not sit well with you? This episode discusses the importance of boundaries and values in living a more fulfilling life. We'll explore how to identify our values, set boundaries that align with those values, and overcom...

Wendie will make you feel great! Wendie is a psychotherapist of 20+ years, who supports women with their self-worth and healing of inner childhood trauma and past experiences. Wendie gave me such a confidence boost, everyone is going to want a piece of Wendie in their life after this episode. You will learn so much and be opened up to new methods of healing. Such a beautiful person, inside and out...

Lori Saitz is an entrepreneur who has built the amazing company, Zen Rabbit. Her experience and knowledge is so powerful. Lori speaks with so much strength and understanding of what you need to do for a happier life of stepping out of your comfort zone and living a life that is more than just “fine.” You can find Lori at www.zenrabbit.com

If you have an addictive personality, then this erpisode is for you. In this episode I will explain exactly why you have an addictive personality and what you need to be aware of in order to move past this and finally stick to your diet/hobby/gym plan!! I'm off on holiday now... enjoy xxx www.thegirlyouneedforselfesteem.com

Janine Evans is one of a kind! This woman has such a unique life story, battling cancer at a young age and building her own 6 figure-business. I mean, wow what a woman. Janine's energy is vibrant and positive and I am so happy she came on to the podcast to share her knowledge and advice for us all. You will definitely feel lifted after listening to/watching Janine, she really has a great aura...

In this episode, I explore feeling ugly. This is something that really impacts a lot of people and something that I explore with my clients. I wanted to use this episode to explain exactly how much this thought can impact all aspects of your life, give you some eduction around how the mind is working and also explains where this comes from. support@thegirlyouneed.co.uk

This episode is a juicy one, all about the pain body. The pain body is our negative state and is what we are feeling when we are in a low mood, unhappy and self-sabotaging. The pain body is something that we all need to be aware of because having awareness is what will detach you from it when it shows itself in your daily life. This episode will help you to make sense of this. I'm looking for...

Gabby Dawson is AMAZING! I love her. Gabby is a freelance writer who came onto the podcast following her empowering submission "Freedom" that was sent into The Girl You Need website. It was released on IWD2023 and I received so many emails about how inspiring it was in making us women feel like the warriors that we are. In this episode we dive into Gabby's life and how she has got to...

Bridie opens up about her personal growth journey and the struggles she has faced over the years. This is such an insightful episode and one that you will definitely enjoy listening to. Bridie is passionate about helping others through sharing her story and this is exactly what we have done. We talk about Bridie's inner critic and the traits this has and Bridie offers her story of her struggles wi...

You will love Lorna Lyons, an entrepreneur and positive psychology expert who coaches and mentors mums who are mum bosses with babies and businesses. Lorna and I connected on Insta where her genuine nature and down to earth vibes just stood out, her aura is so welcoming. We had the best chat particularly around finding your voice, which I know a lot of us can struggle with. Lorna really opened up...

Katie is a podcast host, best-selling author and happiness curator.   In this episode, Katie shares the science behind happiness and how we can feel better in our everyday lives.   Katie talks about our environment, how we can try leading with love and some practical ways to support us when times are tough.  This is definitely one to listen to and you will for sure learn someth...

This is a book review of the fantastic 'Stolen Focus' by Johann Hari.  Link to book https://amzn.to/3XxtneK  There are so many reasons why we have a distracted mind, which all add to a reduction in self-esteem and a stronger inner critic.  I really enjoyed making this episode after some annual leave, it's good to get back into recording.  Hope you like it xx

In today's episode, I explore the impact your negative mind can have on your everyday life. This episode is one for you to relate to and build your awareness of your inner critic, which, if not careful, can run your life through negative behaviours. This is such a good episode on this topic.  You will gain a good insight into the mindset which will help build your self-awareness and self-este...

This episode is all about your negative mind. I discuss, where it comes from and how you can start to overcome this with 4 steps.  Negative mind is a big part of your mindset if you have low self-esteem and so learning how to become self-aware and work on this is crucial to your overall happiness.

This episode gets into what jealousy is in a relationship, how it impacts a relationship, and some ways to overcome it. As ever I share my own insights into my jealousy to give you someone to relate to and some examples. Website: www.thegirlyouneedforselfesteem.com