The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious

Hi Girls! You can join my mailing list here: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram @roguemindliving And come check out my coaching: www.roguemindliving.com/girlpowercoaching    In today's episode, I share a beautiful adventure I had journaling in outdoors Portland last week. I talk about all the awesome neuroscience behind the benefits of journaling like lowe...

Hi Girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram @roguemindliving And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls   In today's episode, I talk about the overwhelm that comes from being everyone else's brain and I share a few strategies to use journaling to share that mental load. I used to be a teach...

Hi Girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram @roguemindliving And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls   In today's episode, I share the potential of lists to bring calm, focus, presence, and playfulness to your mind. It's a way to capture the beauty of your world, ground your spinning whe...

Hi Girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram @roguemindliving And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls   In this episode, I share with you my doozy of a week and the 3-step journaling I took myself through to process all the things being thrown at me. May your week be smoother than mine, a...

Hi Girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram @roguemindliving And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls   In this episode, I share 4 powerful ways to journal our prayers, enhancing our conversation and connection to God. Remember that God wants our presence more than our eloquence, our hone...

Hi girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram @roguemindliving And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls   So I had a whole plan for this episode, but then I found this journal entry from one of my many years at Lake Tahoe, and I was inspired to share my own journaling journey with you. We w...

Hi girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub   Connect with me on Instagram: @roguemindliving Be a part of the community: https://www.facebook.com/groups/journalingforwomenandgirls   In this episode, I share with you something I've heard called Worry Time journaling. It's a quick tool to use in the morning or the evening (or both!) to contain your worries, free u...

Hey girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub   Connect with me on Instagram: @roguemindliving In this episode, I share five powerful ways the act of journaling benefits our brains, mental health, and even our bodies.  Building a journaling practice can be a beautiful way to bring calm and clarity by helping you name your feelings, recognize patterns, feed your d...

Hi Friends! In this episode, I share two reasons why thoughts about big changes can take over our mind and three journaling prompts to help unload your working memory when it gets overwhelmed by thoughts about big change. You can join my mailing list at www.roguemindliving.com/girlpowerjournalingclub .  You can connect with me on Instagram @roguemindliving

Hey girls! In today's episode I share a journal entry from early motherhood when nothing felt like my own, not even my mind. Then I share 10 ways that journaling has empowered my mind, from building resilience and empathy, to giving me perspective and enhancing my memory. Want to join my mailing list for weekly stories, prompts, and journaling tips? Head over to www.roguemindliving.com/girlpowerjo...

When the endless news cycle and the endless spinning thoughts about it get to be too much, we need a way to bring order to the chaos. In this episode, I share my methods for journaling about current events. Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub   Connect with me on Instagram: @roguemindliving

Hey Ladies! This episode is all about journaling for those frazzled moments when we don't have time, but we're overwhelmed. Let's get those thoughts and feelings onto paper, contained, and out of our heads. This journaling method is quick and grounding, combining writing with breathing and physical connection to our mind.   Join my mailing list at www.roguemindliving.com/girlpowerjournalingclub Yo...

Welcome to the Girl Power Journaling Club! In this podcast, we learn ways to regulate our nervous system, calm mental and emotional clutter, and build executive functioning skills through journaling. You can join my mailing list at www.roguemindliving.com/girlpowerjournalingclub And connect with me on Instagram @roguemindliving. I'm glad you're here. Let's go live joyful, not anxious!