The Gillett Health Podcast

Dr. Gillett, James O'Hara and Luke Bergner discuss all things Chiropractic.   Luke Bergner: Dr. Luke Bergner is the owner of Bergner Chiropractic and a graduate of Cleveland Chiropractic College in Kansas City. With advanced certifications in rehabilitation and soft-tissue techniques, he specializes in guiding patients through injury recovery using targeted strength and mobility programming. D...

Dr. Gillett, James O'Hara and Jim Lavalle scientifically dismantle biohacking, longevity, & peptides. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying...

Dr. Gillett, James O'Hara and Jim Lavalle discuss peptides, FDA, supplements, hormones, ETC.  Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic i...

Dr. Gillett and Dr. Houman discuss male sexual health Optimization. 00:00 Intro 02:53 ED in young men 05:41 PDE5 inhibitors 10:09 Unhealthy lifestyles and pornography exposure 17:01 Vasectomies impact on testosterone 22:03 Testosterone and cortisol 25:14 Oral testosterone 35:03 TRT benefits 40:03 Botox 46:19 Exosomes 49:03 Sexual health optimization 52:02 IVF before considering male fertility issu...

Dr. Gillett and Madelyn Gillett discuss many topics including Maddie's different pregnancies, eating and training, raising their children, etc. 00:00 Intro 02:08 Madelyn prioritizes staying home with kids over her career in speech pathology. 08:03 Madelyn recommends focusing on protein intake and enjoyable workouts. 13:15 College nutrition lacked guidance for athletes. 19:32 Madelyn shifted fo...

Dr. Williams is back on the podcast to discuss various topics including, plastic surgery, aesthetic treatments, owning an aesthetic clinic, etc Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC. Dr. Williams Clinic ► https://www.cwfps.com/ Follow Dr. Williams ► kc_facialplasticsurgery Dr. Williams previous podcast ► https://www.youtube.com/watch?v=P4dGbwqSA0A&t=5s For...

James O'Hara discusses the pros and cons of oral testosterone. 00:00 Intro 02:22 Absorption Requirements 03:05 Clinical Evidence 04:27 Mechanism of Action 06:05 Effects on Hormones 08:09 Consistency Matters 10:09 Impact on DHT 14:02 Clinical Usage 16:09 Faster Recovery 17:49 Potential Libido Boost 18:42 Weighing Pros and Cons For High-quality labs: ► https://gilletthealth.com/order-labs/ For i...

Dr. Gillett answers some of the most asked questions. For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gillettheal...

Dr. Gillett and James O'Hara discuss James's recent injury in the gym.  For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https...

Dr. Gillett and James O'Hara go over new data on seed oils Studies/References: ► https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535 ► https://www.sciencedirect.com/science/article/abs/pii/S0014299923007355 ► https://pmc.ncbi.nlm.nih.gov/articles/PMC6052663/ ► https://www.mdpi.com/1422-0067/23/6/3375 ► https://pubmed.ncbi.nlm.nih.gov/10216176/ ► https://pmc.ncbi.nlm.nih.gov/article...

James O'Hara interviews Dr. Mark Gillett to discuss his years in medicine and the future of healthcare.  Book with Dr. Mark Gillett: https://gilletthealth.com/medical-services/#services 00:00 Intro  01:21 Early exposure to veterinary care.  03:10 Effective patient communication is vital.  09:19 Gillett Health emphasizes affordability and efficiency.  12:18 Shared decision-making and communicat...

Dr. Gillett and Jim Lavalle discuss peptides, hormones, & big pharma VS big functional. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues...

James O'Hara discusses white blood cell micronutrient testing.  Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram....

Dr. Gillett, James O'Hara, & Jake Fantus MD discuss Testosterone, Sexual Function, & fertility. 00:00 Intro 01:47 Secret Shopper Study 06:58 Dr. Fantas TRT patients 09:16 Are podcast responsible for popularizing TRT? Subcutaneous TRT. 12:38 Coming off TRT 16:22 Testicular fibrosis/fertility with long term use 21:56 Varicocele 28:31 Venous leak 30:34 Guidlines 34:33 Lifestyle changes to...

Dr. Gillett and James O'Hara discus Testosterone boosting supplements. 00:00 Intro 01:37 Tongkat Ali 04:29 Boron 06:18 Fadogia Agrestas 07:50 Ashwagandha 11:00 Vit D 12:20 Shilajit 13:39 Tribulus Terrestris 15:31 Fenugreek 16:43 Maca 19:19 Dhea 21:45 Ginger 23:20 Bulbine 24:19 Cistanche 27:32 Horny Goat Weed 28:44 Outro Studies/References: ► https://japsonline.com/admin/php/uploads/3212_pdf.pd...

Dr. Gillett and James O'Hara discusses Ozempic Studies/References: ► https://www.nature.com/articles/s41598-024-75965-2 ► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453 ► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084 ► https://www.sciencedirect.com/science/article/pii/S0306453015300184 ► https://www.sciencedirect.com/science/article/pii/S030645...

James O'Hara discusses testosterone optimization. 00:00 Intro 02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful. 05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels. 09:55 The Impact sleep has on testosterone 12:31 Aerobic exercise effect of testosterone 15:20 Weightlifting and high-intensity training effe...

On this installment of Q&A James O'Hara answers various YouTube comments. ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gillet...

Dr. Gillett and Nurse Practitioner James O'Hara discuss Transdermal TRT. 00:00 Intro 01:05 Meme 01:35 Transdermal Testosterone 04:00 Testosterone Myth 08:21 What’s the ideal testosterone level for me? (Timing of blood draw) 09:31 Standard of care for Transdermal Testosterone 12:56 do you want your friends to know your on trt or not on trt? Link calculator 17:54 Androgel package insert 21:04 Ca...

Dr. Gillett and Nurse Practitioner James O'Hara TRT injections. Studies/References: ► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/16053495/ ► https://doi.org/10.3390/molecules28073097 ► https://doi.org/10.1530/eje.0.1400414 ► https://pubmed.ncbi.nlm.nih.gov/16053495/ For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab pa...

Dr. Gillett and Nurse Practitioner James O'Hara discuss the basics of Testosterone. 00:00 Intro 03:20 Current state of TRT 09:11 TRT is often prescribed in a conventional manner without considering newer administration methods for hormone stability. 16:19 Traditional diagnosis for low testosterone can be lengthy and complicated 22:38 Comprehensive initial lab tests can streamline the TRT diagn...

Dr. Gillett and Nurse Practitioner James O'Hara Discuss Lean Mass Hyper Responders. 00:00 Intro 4:59 - 51-year-old individual with elevated lean mass, classified as a hyper responder. 9:59 - What are the indicators distinguishing between a lean mass hyper responder and a lean hyper responder?" 12:12 - Discussion about the President of Argentina. 13:52 - Criteria used to assess stenosis sco...

Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines.  00:00 Intro 01:11 Discussions include the necessity of vitamin D testing.  05:04 Ages 19 to 74 06:46 Individuals over 75 09:13 Prenatal vitamin D supplementation.  09:42 Supplementing vitamin D for those with pre-diabetes.  18:46 They advise against routine vitamin D testing except in specific medical conditions? 21:17 V...

Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise" This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro 01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weight management. 18:50 The bo...

Dr. Gillett, James O'Hara, & Nick Norwitz discuss what qualifications an individual needs to be a health influencer. 00:00 Intro 05:10 Lab tests like A1C, fasting insulin, and CRP should play a role in assessing influencers. 12:09 Dexa scans for fitness criteria. 22:05 Conditioning benchmarks 39:14 Outro 40:29 Nicks full response For High-Quality Labs: ► https://gilletthealth.com/order-lab...