The Get Unstuck Podcast - GLITTERU x HEATHER

THE TRUTH ABOUT ALCOHOL wht you don't know.  welcome to the first Episode of FOMA (FEAR OF MISSING ALCOHOL) series.  In today's episode, we are getting right into the science of alcohol metabolism.  It's a crucial piece of the puzzle when it comes to understanding how alcohol fits into our overall health and wellness.  Whether you are wondering why that glass of wine affects your body or why it's...

Episode 231: BECOME HER – Embracing Identity and Living by Design Description: In this powerful episode, we’re diving into what it really means to become the woman you envision—your true, future self. Transformation starts with identity. So, if you’re feeling stuck, caught in routines, or wondering why goals haven’t stuck in the past, this episode is for you. Together, we’ll unpack how to move out...

Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body Description: In this episode of the #GetUnstuck Podcast, I’m unveiling something huge: the Unleash Method. If you're tired of tracking macros, counting calories, and feeling overwhelmed by the numbers game, this is the episode for you. I’m here to teach you how to eat – not what to eat. You already know what nourishes you...

Welcome back to the #GetUnstuck Podcast! I’m your host, HEATHER NEWMAN, and today we’re diving into a topic that so many of us encounter on our fitness journey: that discouraging moment when the scale just won’t budge. You’re putting in the work, staying on track with your meals, hitting those workouts, and yet you feel like the progress isn’t showing up in the numbers. This episode is all about h...

Welcome to Episode 228 of the She Sparks series! We're diving into an exciting November, and I’m here to bring you all the high-energy updates straight to your ears. Today, I’m on the treadmill (because it’s pouring rain!) and sharing everything you need to know to #GetUnstuck. If you haven’t joined our She Sparks community yet, you’re missing out! We’ve got a free group on Facebook, so head over...

Episode 227: Sparks, Programs, and the Wellness Academy Welcome back to the #GetUnstuck Podcast, where we dive deep into all things wellness! In today’s episode, we’re talking about the sparks that ignite change and some exciting programs we have coming your way. I’ll also introduce you to our brand-new Wellness Academy, designed to transform your fitness, nutrition, and lifestyle. This is a game-...

Today’s an impromptu we are going for a walk having a chat and we’re talking about HRT is it for you, it’s not for me, but we’re all different so let’s talk about it::   In this episode, I dive into the world of hormone replacement therapy (HRT) and why it might not always be the first solution to consider. I share personal insights, alternative strategies, and lifestyle changes that helped me man...

I’m so excited to share The Polished Mindset Workbook/Guide—created just for YOU! This guide will help you take your mindset to the next level, boost your confidence, and start living with more purpose and intention. ✨ Download your FREE Polished Mindset Guide here: Download Now https://glitteru.myflodesk.com/mindset   ✨ Don’t miss the podcast that goes along with it! Check out Episode 224 for P...

The power of my brain machine: love your life with purpose, episode 223. We are going to dive deep into a message that has been burning in my soul. Inspired by the shifts I’ve experienced recently, today’s episode is about embracing God‘s timing, living with purpose, and a lining, our thoughts, emotions and actions to transform our lives. I introduced my brain machine, a tool I teach to help you u...

Congratulations on starting this journey to find more purpose, passion, and fulfillment in your life. There’s a workbook that’s designed to help you reflect on the teachings from this workshop and take actionable steps toward creating a life. You truly love. Let’s get started and if you haven’t grabbed your workbook go to https://www.glitteru.com/purpose .

Welcome to episode 222 of the # get unstuck, podcast. I’m HEATHER NEWMAN your host and as always I’m so excited to be here with you on this gorgeous Wednesday. If your new here I record live every Wednesday at noon central standard time with completely unedited versions of this podcast because I want to keep it real, raw, and honest. This space is dedicated to women in the second half of life, tho...

Hey everyone! Welcome back to the Get Unstuck podcast. I’m Heather Newman, and I’m so excited you’re here today. For those of you who don’t know me, I’m your life and fitness coach, here to help women in the second half of life get unstuck, feel empowered, and create the life they love. I’ve been in the fitness world for over 33 years, and I’ve learned that sometimes, the best way forward is by le...

I’ve spent years fine-tuning these programs to make them accessible and effective. You can follow them at home in the gym or on the go and guess what we have PDF versions that are perfect for the woman who needs something quick and easy to follow. ToneN10.com ToneTummy.com GlitterU.com/fiber

Thanks for tuning in to this episode of the #GetUnstuck Podcast! Remember, rest is just as important as the work you put in. Quality over quantity will always drive your progress. Stay consistent, train smart, and keep pushing toward your goals. Until next time, keep striving to be the best version of yourself with TONE by Heather! Train with Me: Join the TONE VIP Monthly Membership: https://www.t...

This is episode 218 of the get unstuck podcast. Are you curious about intermittent fasting and meal timing? I break it all down, plus how to optimize your health without extreme measures. Want more? Get the full guide at ToneN10.com

Today the podcast is raw and unfiltered and uncensored and unedited. We are going for a walk and we’re gonna talk some bombs so put on your earbuds put on your tennis shoes tighten your ponytail and let’s go for a walk and talk about why we need to actually make change happen in order to see changes let’s go.

Today we’re gonna talk about setting boundaries and navigating life especially if you’ve got young adult kids or growing kids that are moving away, this one’s gonna help you so much 💋 📲 Subscribe at glitteru.com to be the first to access all our content! ✨ Join The Skinny Shred! ✨ Ready to get serious? Sign up for my most popular one-week program designed for women in the second half of life....

In today's episode, we're diving into the top health and wellness struggles faced by women in the second half of life: staying consistent with fitness and nutrition. We’ll explore practical strategies for maintaining a balanced lifestyle, even during busy summer months and vacations. Tune in to hear actionable tips, real-life examples, and motivational stories to help you achieve your health goals...

Episode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered. We’re diving into your most pressing questions about staying fit, healthy, and vibrant in the second half of life. Grab a cup of tea, take a walk, and let's chat about how to overcome these common struggles together. 🎙️✨ Summary of Takeaways: Find joy in movement: Make exercise fun and c...

Episode 213: Becoming Your Own Best Helper Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical...

Episode 212: Unlock Your Potential - The easy step by Step Process to Getting Unstuck Caption: 🌟 Get Unstuck Podcast - Episode 212 🌟 In this powerful episode, we dive deep into a transformative step by step process to help you break free from feeling stuck and unlock your true potential. What You’ll Discover: ✨ A simple yet effective step by Step Process to Getting Unstuck. ✨ Insights into why...

#GetUnstuck Podcast Episode #211: Nutrition – You Can't Outrun Your Fork Show Notes:   Welcome to episode #211 of the #GetUnstuck Podcast! In today's episode, Heather Newman dives into the critical topic of nutrition and why you can't outrun your fork.   As we enter a new chapter of the year, it's the perfect time to assess where we are and where we want to be. Heather shares some tough love and p...

Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It Most What You’ll Discover in This Episode: Why I have to intentionally tell myself that I can do it every single day. How procrastination depletes your time, energy, and confidence. What happens when your feelings aren’t a problem. How you have the power to cultivate the emotions you want...