The Get Unstuck Podcast - GLITTERU x HEATHER

Let’s talk money. Not in a boring way. Not in a shame-filled way. But like women who are ready to have a grown-up, clear, structured conversation about life. In this powerful episode of the #GetUnstuckPodcast, Heather Newman shares what no one taught us in school — the basics of managing money like we manage our health, our food, and our energy. You’ll hear: ✔️ Heather’s personal journey from runn...

in part 2 of the fit finances bonus series, we’re talking straight about money — where it’s actually going, why you feel broke even after payday, and how to flip that with a method that’s as old-school as it is effective: the cash envelope system. i’ll break down how to use it the glitteru™ way (not dave ramsey’s grandma version), why this shift changes everything, and how it’ll help you stop livi...

nobody taught us how to budget — they just told us to “be responsible.” and now? we’ve got auto-drafts, no paper statements, and zero clue where our money is going. i’m starting a new series: fit finances by heather. in part one, we talk about: 💸 no-spend days 💸 extras vs essentials 💸 how to do a wallet audit listen now to the #getunstuckpodcast at glitteru.com/listen-now structure isn’t just f...

recorded live on my daily walk: this one's for my fellow boy moms, queens of the castle, and any woman who's ever felt like she's speaking a foreign language to a man. after almost 30 years with my husband + raising 2 sons, i’ve cracked the code on how their brains work (hint: it’s not like ours). 👉 fight or flight vs fix it and silence. 👉 over-explaining vs facts only. 👉 emotion vs efficiency....

Join Heather Newman in this episode of the #GetUnstuck podcast as she delves into the world of GLP-1s, a class of hormone-based drugs frequently touted as weight loss miracles. Learn about the real effects of popular medications like Ozempic and Wagovi, including how they aid weight loss and manage blood sugar levels. Heather breaks down important information about GLP-1s, discussing their benefit...

Sorry about the background noise. I will try to record this with a better microphone, but until I can re-record it I’m gonna go ahead and put this one up so you can get the meat of the subject. ✍️ EPISODE DESCRIPTION What are GLP‑1s, really? If you’ve heard the buzz around Ozempic, Wegovy, Mounjaro—or seen headlines claiming they're weight loss miracles—you need to listen to this deep dive before...

You’re doing all the “right” things — clean eating, workouts, even drinking the water — so why do you still feel stuck, low-key resentful, or like something’s off? In this episode, Heather gets real about what’s being ignored in the second half of life. We’re peeling back the layers and revealing the truth no one’s talking about: your emotional weight is the block. And before we change your habits...

episode 261 – fake friends, drama + protecting your peace in this episode, we’re talking about real ones—and why you might feel drained after being around people who claim to support u but secretly don’t. fake friends, mean girls, energy vampires… whatever u call them, we don’t do drama here. this is your permission to protect your peace at all costs. it’s not about being rude, it’s about being re...

i recorded this one on a walk—on vacation, in the rain—because when something hits that deep, u don’t wait. this is real talk about protecting your peace, elevating your life, and knowing that setting boundaries isn’t harsh, it’s sacred. if u’ve ever felt like u were too much, too sparkly, too aware… this is the episode to remind u: u are not too much. they’re just not ready. walk with me. 🎧 list...

This one’s personal. If you've ever lost yourself in someone else’s drama, stayed too long out of guilt, or bent your boundaries to feel loved—this episode is for you. We're talking about outgrowing neediness, reclaiming your strength, and learning how to build a life that doesn’t revolve around anyone else's validation. Spoiler: this season is about you. Not being liked. Not being owned. You’re n...

in this unfiltered walking episode, i’m taking u back to 2017—when i started coaching online, partnered with a supplement company that changed the game for me and my clients, and watched the rise (and burnout) of MLMs, including BODi / beachbody. this is not a bash session. it’s the real story. i’ll share: – why some MLM models just never sat right with me – the truth about product-hopping and “di...

Episode 257: sunscreen deep dive: what they’re NOT telling u + my family’s clean switch we’ve been taught sunscreen is non-negotiable. but what if the “safe” stuff is hiding chemicals that quietly disrupt our health? i’m sharing how i discovered the unsettling truth behind common sunscreen ingredients — oxybenzone (pronounced ox-ee-BEN-zone), avobenzone (ay-vo-BEN-zone), and octocrylene (ok-to-KRY...

DESCRIPTION: this episode is for the woman who feels the weight — the overwhelm of life piling up, the chaos inside and out, and the pressure to hold it all together as she ages and grows. shedding season isn’t about losing yourself — it’s about making space for who you’re truly becoming. if you’re tired of the heaviness and ready for structure that supports your growth, this episode is your permi...

🎙️ Episode 255   When Shedding Becomes Sacred: why your old life no longer fits" ✨ Episode Description: you’re not crazy— you’re just shedding. the friendships, the habits, the foods, the places, even the conversations that used to light you up… don’t anymore. in this episode, we’re talking about what it really means to shed the old you— why small talk suddenly feels suffocating, why you crave st...

Episode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialist i almost walked away from the entire nutrition side of my work. not because i didn’t believe in it—but because i got tired of caring more than the people i was trying to help. in this raw, real talk episode, i’m opening up about what almost broke me—and what brought me b...

this isn’t just another podcast episode. it’s an activation. a holy reminder that u are not stuck—u are shedding. episode 253 is your permission slip to stop forcing, stop clinging, and stop controlling what was never yours to carry. in this sacred transmission, we talk about the divine dismantling that’s happening for u—not to u. God is removing what can’t come with u into this next chapter. some...

✨ PODCAST DESCRIPTION: in this episode of the #getunstuck podcast, we’re diving into the big question: is facebook officially dead? with so many options today — from private group chats to patreon-style paywalls, discord, youtube communities, even groupme apps — where are you really spending your screen time? are u hanging in meaningful circles, or just numbing out with netflix and auto-scroll? l...

EPISODE 251: The Cholesterol Lies We're Finally Unpacking You’ve been told cholesterol is the enemy. That statins are the answer. That your total number determines your risk. But what if that’s outdated? What if there's more to the story? In this episode, I’m walking u through 5 things to ask your doctor if you’ve been prescribed statins—or are worried about cholesterol. This is the real convo beh...

in this episode, i’m pulling back the curtain on something deeply personal. at 55, my body is speaking to me in new ways — with joint pain, belly bloat, and signals i no longer want to ignore. instead of reaching for another trendy plan or overcomplicating my supplements… i decided to start from scratch. strip it all down. and listen to me. so i built what i’m calling the better.u protocol. this i...

Episode Description: In this powerful episode, Heather Newman dives into a topic that many women are grappling with today — the struggle of dealing with anxiety, losing excitement for life, and feeling like every day is a repeat of the last. Inspired by a recent real talk conversation, Heather explores why women are feeling stuck and overwhelmed, especially after the shutdowns, and how everyday th...

[Podcast] #GetUnstuckPodcast on all major platforms [Programs] ToneN10.com [Everything else] GlitterU.com Join the squad ➔ facebook.com/groups/getunstuckpodcast

🎙️ For more: [Podcast] #GetUnstuckPodcast on all major platforms [Programs] ToneN10.com [Everything else] GlitterU.com Join the squad ➔ facebook.com/groups/getunstuckpodcast xx, H

this is glitteru confidential — a private space for elevated conversations, quiet pivots, and the real-life work behind the scenes.   inside today’s drop: — what GUC is and why it’s different — setting the tone for private conversations -- a candid update from the racetrack   this space isn’t for everyone. it’s for the ones who don't want fake surface-level crap.  the one's who get it.  the ones w...

“Stop Playing Victim & Reinvent Your Life Now” Episode Description: In this fire-packed episode, Heather calls out the hidden ways women stay stuck by falling into victim mode — and shares exactly how to break free for good. If you’re tired of feeling behind, overlooked, or just “tolerating” parts of your life, this is your wake-up call. It’s time to stop giving away your power, get clear on w...

We’re talking sugar. Insulin. Hormones. Feeling like crap. Feeling out of alignment. And why what you think you know about sugar… might be keeping you stuck. Because here’s the truth: I wrote the book on this. Literally. The 7-Day Sugar Detox: Sugar Is the Devil—I wrote it in 2019. And it blows my mind that only now, people are starting to talk about insulin like it’s the big bad hormone on the bl...