The Get Unstuck Podcast - GLITTERU x HEATHER

On this week's #getUnstuck podcast episode, I talk about all things routine during this time of chaos. At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning. In this week's episode you will learn: --the triggers you have in the morning and how they affect your mindset and mood --the positives of creatin...

A special reminder! I woke up this morning feeling a complete sense of uncertainty! As a mom, woman and wife, I didn't like this feeling at all. The entire planet seems a bit out of control right now to me - there is something to be alarmed about every time we turn the corner.   Listen, we all want to live our BEST LIVES! These five habits will help you live your best live even when it feels like...

Sometimes the smallest step in the right direction ends up being the biggest step of your life.  Watch out for and listen for those moments of fate , they could end up being the biggest step of your life.   Sugar Detox Book : www. SugarDetox7.com SHOP MY FAVS ON AMAZON:  https://www.amazon.com/shop/heathernewman YouTube: HEATHER NEWMAN FITNESS ♡ FOLLOW ME OVER HERE @GlitterU and @TheHeatherNewman...

Today we are going to talk about working out - all of my fitness hacks - how to get motivated..... If you are not following me already over on the GRAM, please do so here: @glitteru #1 - Do not sleep with your phone right next to your bed! and if you don't have this APP - I'M PRETTY SURE YOU NEED IT - CHECK IT OUT! it's called Alarmy app and it makes you get up and do something for the alarm to st...

Just some real unscripted "sit down and chat" while I put my makeup on!  I'm talking all things about motivation and the ugly things we allow inside our heads - how to push those aside!   Be sure to subscribe at www. GlitterU.com  and go give me a follow on the GRAM at @GlitterU www. Instagram.com/glitteru Follow me on facebook at  https://www.facebook.com/heathernewmanfitness/ If you found this h...

Incase you needed the reminder that your worth isn't tied up in what others think of you - HERE IT IS. You are not defined by other people's opinions! BE YOU!  - Go to the internet for distractions go inward for answers!!! NEW PODCAST IS LIVE! Episode 25: Guidelines for Goal Setting just in time for a NEW YOU in the NEW YEAR! Here is the mini course to get started: DREAMS START HERE - I'm even giv...

This Episode is a little different but PERFECT for this hectic time of year. I go over a mini exercise to help reduce stress that you can do sitting or laying - just close your eyes and listen to this episode.   Please be sure to SUBSCRIBE AND leave a review on Itunes if you found this helpful! Become a part of my #getUnstuck Community by subscribing to  www. GlitterU.com   Instagram: @GlitterU &...

You've heard the quote "you've got a story to write and it looks nothing like your past" Embrace it!  You can begin right now!  You cannot undo the past but you can make the rest of your life the best life possible.  You can use the very pain, the mistakes and heartache or failures as life lessons to make you more fit for your assignment. You have the TOOLS with my help to recreate your life story...

If we could sit down and chat in person, this is the number one thing I get asked.  I compiled a list of the top 5 steps to implement your self discipline.  I share how to lean into resistance.   If you'd like to download my tips & tricks click here:  https://linktr.ee/GlitterU   Follow me on social media:   FACEBOOK:https://www.facebook.com/GlitterUBlog/   INSTAGRAM:  https://www.instagram.com/gl...

I am fired up to talk about this!  I'm so excited to share these tools with you because if you are listening to this Episode, I know that you are being called to do something more.  You have a nudge weighing on you but you're scared or you just feel stuck and don't know HOW you can make change or make a move in business or personal life.  Well, you don't want to miss this EPISODE IF YOU have a nud...

You simply need to BE CONSISTENT, BE PATIENT & BELIEVE in yourself!  Heather is sharing all of her tools and resources to get you on the right path to DREAMING BIGGER and seeing things that CAN BE instead of feeling stuck where you are.  You've got to believe in yourself that if you're consistent and patient, your DREAMS will come to fruition so long as your effort matches your desire!  Heather is...

Staying stagnant and sedentary isn’t good for our mental or physical health. Learning, growing, changing and moving is!! It makes life so much more fun. It keeps life exciting. It keeps us joyful, energized, interested, healthy and happy y’all!  What new things have you been wanting to start? Let's find a way to FAST track your success in all areas.  I'm coaching a New Method and I'm sharing with...

Listen up if you are feeling a nudge or pull on your heart that something needs to make a shift. This #getUnstuck Episode 18 is for anyone and anybody who feels like it might be time to expand outside of your comfort zone in order to GROW! If you happen to sell mascara, makeup, skincare, real estate, personal trainers, fitness instructors or any type of MLM or direct sales - This POD is for you! I...

Do you have trouble figuring out where you really want to go in business or in your personal life? Or do you know where you wish to be but you can't figure out the steps to actually get there?  Do you want to keep reliving the same year after year or are you ready to start making small changes today to change the direction of your business and life?  If this is you, then this episode is exactly wh...

This episode is near and dear to my heart.  This is really the first step in my #GetUnstuck Method that I teach.  You may not realize the power of your thoughts that lead to the power of your words.  This episode is real and raw.  Before you can start any journey in health and fitness including weight loss...You should start here.  Grab your journal and a pen and let's get you to a HAPPY, HEALTHY...

If you see this, If it hits home, If you are here, If this was the perfect title in perfect timing.... DOWNLOAD this episode for the energy you need to FINALLY MAKE CHANGE HAPPEN.  To get started somewhere in health and fitness.  It's baby steps but this is where you can start!  I share my tips and invite you to join my next shake the weight challenge group personally!  I'm sharing my personal str...

If you see this, If it hits home, If you are here, If this was the perfect title in perfect timing.... DOWNLOAD this episode for those moments when you need it most. Tomorrow you will be exactly who you are today.  The rest of your life is a future projection of who you are and what you do today.  If you change today, tomorrow will be different.  Try this exercise and let me know if your life star...

I get asked this question EVERY day it truly feels like.  Today I'm sharing with you my secrets to staying motivated and staying on course with your goals.  Be it weight loss, finances, relationships....whatever it is, HOW DO YOU STAY MOTIVATED?  Number one, flag this podcast because you'll want to listen to it on the days you need a PUSH!  I'm here to help you get refocussed on your dreams and go...

Episode 12: Be your best self. Heather is sharing one of her favorite daily devotion books "100 Days to Brave: By Annie F. Downs."  Days 3 & 4 are discussed and how you can apply them into your daily life.  Be BRAVE in life.  Be confident in your choices.  Keep moving forward and be open to the things that God has in store for you.  Follow his calling and make sure you are following thru on your a...

The purpose of this podcast is to make you feel more confident, courageous and enthusiastic.  We all need our own personal cheerleader sometimes to get us out of a rut when we are having a bad day #GetUnstuck! Your words are powerful and the words you speak about yourself are even more powerful.  Try these daily declarations - say them over your self (choose the ones that apply to you or that you...

Todays topic is starting our journey to being brave.  I'm talking about my upcoming challenge group and the new journey we are all on for the second half of the year.  I'm reading 2 days of devotions from Annie F. Downs amazing book "100 Days to Brave", talking about what being brave means to me and why that word is so important to remind yourself on the daily!     Visit my blog and sign up to be...

A goal without a written plan is only a wish!  This is just the beginning of tapping into the idea and where to get started with setting goals to create and design the life you really want.  Find out more at www. GlitterU.com  and follow Heather on the gram @GlitterU - thanks for tuning in and be sure to subscribe on Itunes!  We'd love to hear from you and any requests for future topics on our Pod...

This episode give you the tools to get started on making your vision board and creating the life you really would like to have.  It all starts with taking the first step.  Here, Heather gives you some of the tools that helped transform her life and helped her get focussed on the things that she really wanted to achieve.  Please give us your feedback and subscribe to this podcast on Itunes at #GetU...

Get out your pen & paper,  you'll want to jot these down.  Heather is sharing morning gratitude and all 10 tips for success that you will want to refer back to often in order to stay the course on improving your life!  Find more at GlitterU.com and follow on instagram @HeatherNewmanFitness and @GlitterU Let's #getUnstuck  Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstuc...

How are you supposed to keep up your passion when it seems like everyone is on vacation? Have you lost your ZEST for what you do?  Learn how to RESET - press the BUTTON and keep the passion alive to stay on track for your goals!  Burnout is normal, how you react is what will set you apart.  GlitterU.com