The Get Unstuck Podcast - GLITTERU x HEATHER

We’ve made it to day three of the daily unleash formula… I can’t wait for you to get this vision in front of you!

Daily Grind Day 2: Your Daily TO DO list

Welcome to the daily unleash formula, today we talk about one evening and old Cherokee told his grandson about a battle that goes on inside people, he said, my son the battle is between two wolves inside of us all..... Keep listening

Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen) On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast.  Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us.  Did you know this?  If not, it's something th...

Episode #38: #getUnstuck Podcast GlitterU by Heather Newman  Limited Edition Episode #1: Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen) On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast.  Heather introduces you to the Healthy News Chicks and why it is necessary to star...

Hey friends, this Episode is for us to chat 1:1 about Brain Dumping and some tools I've used that I'm so very passionate about because, they've really helped me get laser focussed on creating the life that I really want and learn how to set goals that become reality.  Grab a notebook and let's see if this helps you too!  Thanks, Heather 

I don't want to be the person to expose anything to anybody if I do not know if it is REAL or not! I have to take a personal look inside and ask myself before I ever post anything.... "is this something I need to share"? Am I being called to share this? How will this help others? Before I DIVE INTO THIS DEEP CONTENT - I want to assure you that I've got another path for you to focus on that CAN BE...

Today, we are going to discuss how you can be a light in any situation albeit COVID-19,  I am going to give you 7 tips to avoid rough patches life throws at you by making the right choices and how to navigate those choices.   Grab your journal, write these down.   You can always you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no ma...

Today's Episode 34 Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it.  Anxiety can take everything out of you but not if you implement these TOOLS so be sure to save this podcast and JOURNAL these tips down!     ---------   I encourage you to try out my 30-day BOOTY challenge workout schedule with videos FREE TO WATCH at  www. ToneN10.com I always s...

Today's Episode 33 comes from a my passion and the studio experience ONLINE.  Movement is the secret sauce.  That's it!    I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message.  It's a little longer than my usual podcasts - I told you I was really passionate about this topic.   ------------------ I...

Today's Episode 32 comes from a very special part of my heart.  I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message.  It's a little longer than my usual podcasts - I told you I was really passionate about this topic.   ------------------ I mentioned briefly my new BOOTY CHALLENGE - I encourage you...

On this week's #getUnstuck podcast episode, I talk about all things routine during this time of chaos. At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning. In this week's episode you will learn: --the triggers you have in the morning and how they affect your mindset and mood --the positives of creatin...

A special reminder! I woke up this morning feeling a complete sense of uncertainty! As a mom, woman and wife, I didn't like this feeling at all. The entire planet seems a bit out of control right now to me - there is something to be alarmed about every time we turn the corner.   Listen, we all want to live our BEST LIVES! These five habits will help you live your best live even when it feels like...

Sometimes the smallest step in the right direction ends up being the biggest step of your life.  Watch out for and listen for those moments of fate , they could end up being the biggest step of your life.   Sugar Detox Book : www. SugarDetox7.com SHOP MY FAVS ON AMAZON:  https://www.amazon.com/shop/heathernewman YouTube: HEATHER NEWMAN FITNESS ♡ FOLLOW ME OVER HERE @GlitterU and @TheHeatherNewman...

Today we are going to talk about working out - all of my fitness hacks - how to get motivated..... If you are not following me already over on the GRAM, please do so here: @glitteru #1 - Do not sleep with your phone right next to your bed! and if you don't have this APP - I'M PRETTY SURE YOU NEED IT - CHECK IT OUT! it's called Alarmy app and it makes you get up and do something for the alarm to st...

Just some real unscripted "sit down and chat" while I put my makeup on!  I'm talking all things about motivation and the ugly things we allow inside our heads - how to push those aside!   Be sure to subscribe at www. GlitterU.com  and go give me a follow on the GRAM at @GlitterU www. Instagram.com/glitteru Follow me on facebook at  https://www.facebook.com/heathernewmanfitness/ If you found this h...

Incase you needed the reminder that your worth isn't tied up in what others think of you - HERE IT IS. You are not defined by other people's opinions! BE YOU!  - Go to the internet for distractions go inward for answers!!! NEW PODCAST IS LIVE! Episode 25: Guidelines for Goal Setting just in time for a NEW YOU in the NEW YEAR! Here is the mini course to get started: DREAMS START HERE - I'm even giv...

This Episode is a little different but PERFECT for this hectic time of year. I go over a mini exercise to help reduce stress that you can do sitting or laying - just close your eyes and listen to this episode.   Please be sure to SUBSCRIBE AND leave a review on Itunes if you found this helpful! Become a part of my #getUnstuck Community by subscribing to  www. GlitterU.com   Instagram: @GlitterU &...

You've heard the quote "you've got a story to write and it looks nothing like your past" Embrace it!  You can begin right now!  You cannot undo the past but you can make the rest of your life the best life possible.  You can use the very pain, the mistakes and heartache or failures as life lessons to make you more fit for your assignment. You have the TOOLS with my help to recreate your life story...

If we could sit down and chat in person, this is the number one thing I get asked.  I compiled a list of the top 5 steps to implement your self discipline.  I share how to lean into resistance.   If you'd like to download my tips & tricks click here:  https://linktr.ee/GlitterU   Follow me on social media:   FACEBOOK:https://www.facebook.com/GlitterUBlog/   INSTAGRAM:  https://www.instagram.com/gl...

I am fired up to talk about this!  I'm so excited to share these tools with you because if you are listening to this Episode, I know that you are being called to do something more.  You have a nudge weighing on you but you're scared or you just feel stuck and don't know HOW you can make change or make a move in business or personal life.  Well, you don't want to miss this EPISODE IF YOU have a nud...

You simply need to BE CONSISTENT, BE PATIENT & BELIEVE in yourself!  Heather is sharing all of her tools and resources to get you on the right path to DREAMING BIGGER and seeing things that CAN BE instead of feeling stuck where you are.  You've got to believe in yourself that if you're consistent and patient, your DREAMS will come to fruition so long as your effort matches your desire!  Heather is...

Staying stagnant and sedentary isn’t good for our mental or physical health. Learning, growing, changing and moving is!! It makes life so much more fun. It keeps life exciting. It keeps us joyful, energized, interested, healthy and happy y’all!  What new things have you been wanting to start? Let's find a way to FAST track your success in all areas.  I'm coaching a New Method and I'm sharing with...

Listen up if you are feeling a nudge or pull on your heart that something needs to make a shift. This #getUnstuck Episode 18 is for anyone and anybody who feels like it might be time to expand outside of your comfort zone in order to GROW! If you happen to sell mascara, makeup, skincare, real estate, personal trainers, fitness instructors or any type of MLM or direct sales - This POD is for you! I...

Do you have trouble figuring out where you really want to go in business or in your personal life? Or do you know where you wish to be but you can't figure out the steps to actually get there?  Do you want to keep reliving the same year after year or are you ready to start making small changes today to change the direction of your business and life?  If this is you, then this episode is exactly wh...