The Get Unstuck Podcast - GLITTERU x HEATHER

We are going to talk about having a virtual mentor, your own personal cheerleader!! Make sure to catch up on days one through 13 before you listen to this one.

If you feel like stress and anxiety is a struggle for you, obviously this is not medical advice, this is just a way to be able to push through and some little life hacks that can help you still have a great day even if you’re feeling a little bit anxious. Be sure to go back and listen to days one through 12 of the daily grind series. The daily grind is meant to be take one day at a time and it is...

This podcast is really for my team but you’re welcome to listen a long we’ve got some important things to cover and we’re starting a new challenge tomorrow so I wanted to invite you along, be sure and listen all the way to the end that’s where the meat is.

So yesterday we talked about fitness, physical health and physical goals… Today I want to talk about, let’s be honest, the harder part of it, nutrition!! Make sure you are subscribed to GlitterU.com And be sure to listen to days one through 11 before you listen to this episode, they do go in order and it is a complete daily grind series.

So we left off talking about the feeling of knowing you have to change something but you were not clear of the underlying reason why you want it so you don’t have that motivation… Make sure you go back and listen to day 10, part one before you listen to this episode.

Together we can change everything… Sound like an over promise? It’s the absolute truth. As an online fitness coach and business mentor, I’ve helped hundreds of women just like you make healthier choices, dream bigger and ship their mindset all to create a daily grind in their life.

Today we are going to talk about fitness, physical goals, physical health, all of the exterior stuff that you might want to achieve. Be sure to go back and listen to the daily grind one through nine before you listen to this one.

This is some thing I usually do on a Sunday, you’ve got to be able to call yourself out if you are not doing the activities needed to align with your goals. .....be sure to listen to days one through eight before you listen to this one. 💕✝️

Go after today with the same level of energy that you did in your highlight reel, keep listening but make sure you listen to days one through seven before you listen to today’s episode.

Yesterday I alluded to this topic of a psycho bounce back rate and if you did not listen to that podcast yet please go back and listen to the daily unleash days one through six before you listen to this podcast.

Be sure to go back and listen to day one through day five before you listen to this podcast, it is a building routine of my daily unleash that I share with my team so I hope you enjoy this.

I want you to think about a story board and please don’t listen to this episode until you’ve listen to the first four days.

The Daily Unleash Formula Day 4: Clarity Part 1 Be sure to subscribe 🎧

Take action Join today: https://www.tonen10.com/

We’ve made it to day three of the daily unleash formula… I can’t wait for you to get this vision in front of you!

Daily Grind Day 2: Your Daily TO DO list

Welcome to the daily unleash formula, today we talk about one evening and old Cherokee told his grandson about a battle that goes on inside people, he said, my son the battle is between two wolves inside of us all..... Keep listening

Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen) On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast.  Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us.  Did you know this?  If not, it's something th...

Episode #38: #getUnstuck Podcast GlitterU by Heather Newman  Limited Edition Episode #1: Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen) On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast.  Heather introduces you to the Healthy News Chicks and why it is necessary to star...

Hey friends, this Episode is for us to chat 1:1 about Brain Dumping and some tools I've used that I'm so very passionate about because, they've really helped me get laser focussed on creating the life that I really want and learn how to set goals that become reality.  Grab a notebook and let's see if this helps you too!  Thanks, Heather 

I don't want to be the person to expose anything to anybody if I do not know if it is REAL or not! I have to take a personal look inside and ask myself before I ever post anything.... "is this something I need to share"? Am I being called to share this? How will this help others? Before I DIVE INTO THIS DEEP CONTENT - I want to assure you that I've got another path for you to focus on that CAN BE...

Today, we are going to discuss how you can be a light in any situation albeit COVID-19,  I am going to give you 7 tips to avoid rough patches life throws at you by making the right choices and how to navigate those choices.   Grab your journal, write these down.   You can always you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no ma...

Today's Episode 34 Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it.  Anxiety can take everything out of you but not if you implement these TOOLS so be sure to save this podcast and JOURNAL these tips down!     ---------   I encourage you to try out my 30-day BOOTY challenge workout schedule with videos FREE TO WATCH at  www. ToneN10.com I always s...

Today's Episode 33 comes from a my passion and the studio experience ONLINE.  Movement is the secret sauce.  That's it!    I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message.  It's a little longer than my usual podcasts - I told you I was really passionate about this topic.   ------------------ I...

Today's Episode 32 comes from a very special part of my heart.  I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message.  It's a little longer than my usual podcasts - I told you I was really passionate about this topic.   ------------------ I mentioned briefly my new BOOTY CHALLENGE - I encourage you...